Tips to overcome the insomnia for the pregnant woman

Insomnia is one of the problems than can happen to the pregnant woman frequently. Even all of the pregnant woman will get the insomnia especially in the third trimester. It caused by some cases such as the growth of her stomach that becomes bigger, the movement of the fetus in the woman`s womb or there is a painful in the heartburn.

Many pregnant women who get this problem become worried about the condition of the fetus. But you shouldn’t be worried about that because based on the research conducted by some expert explains that taking an adequate rest will very useful for the pregnant woman. If she gets the problem about insomnia, she shouldn’t be worried about that because it will not endanger the fetus.

These are the following tips to overcome the problems of insomnia for the pregnant woman:

• The most comfortable sleeping position for the pregnant woman is tilting the body to the left.
• Take a bath using warm water and using the fragrant soap to help you getting a comfortable sleeping.
• Don’t eat a lot of meals at night because it will create some painful in the heartburn. Therefore you can`t sleep well at night.
• Doing some exercise (Yoga, walk around, or pilates) in every day for 30 minutes. It will make you becomes more relax and comfortable when you sleeping.
• Listening to the music can be the alternative way to make the pregnant woman becomes more relax. Therefore she will get a comfortable sleeping.
• Doing the sexual intercourse can be an alternative way for the pregnant woman to be relax because the woman usually feel more relax after doing the sexual intercourse.
• You can take a deep breathing to reduce the muscular tension and to overcome the problem of insomnia. This activity can be done by lying down, standing or sitting on the chair. You can do the deep breathing through your nose smoothly, hold the breath for 1-2 seconds and exhale through your mouth. You can do it for several minutes for the relaxation.

Almost all the pregnant woman can get the insomnia, therefore you should be more patient about that and you must be enjoy this situation during the pregnancy. You should take a rest in some moments to keep your energy.
Summary:

• There are some cases that make the pregnant woman getting the insomnia such as the growth of her stomach that becomes bigger, the movement of the fetus in the woman`s womb or there is a painful in the heartburn.
• Most of the pregnant woman can get the insomnia therefore you should be more patient to overcome this problem.
• You can overcome the problem of insomnia by avoiding some heavy meals at night, conducting the sexual intercourse and using the warm water when you taking a bath.