10 Danger Signs of Pregnancy Need to be Waried

The danger signs of pregnancy is a disorder symptom on a pregnancy that if not handled quickly can trigger miscarriage, or abnormal fetal growth at birth. This time many advances in science and technology that can help medical professionals detect early disturbances in pregnancy and childbirth process. This information is also continuously disseminated by health workers, in order to the maternal and baby mortality more decrease.

In addition to the medical equipment that is already available, the early detection can also be done with regard the danger signs of pregnancy, as the following:

1. The women pregnant experience bleeding or expel the blood spotted continually from the birth canal, in both the young and old of age of pregnancy. 
2. Swelling in the feet, hands, or face accompanied by headaches or even convulsions. 
3. Fever or high heat. (when high fever a woman pregnant is not advised to take medication for fever, should be given enough water)
4. The bag of water exit prematurely, so it can lead to infection in the fetus. 
5. The movement of baby in the womb is reduced or does not move at all. (a pregnant woman can feel the fetal movement thereabouts 10 times in 12 hours) 
6. The pregnant woman vomit persistently and could not eat at all. 
7. Cough long and causes the condition of the pregnant woman's body weakened. 
8. Heart palpitates for unclear reason (no currently taking a medicine). 
9. Pruritis in the vagina and leucorrhea excessive exit 
10. The pregnant women experience scratch or trauma at the abdominal area which is caused a fall or violence result. 

If one of the ten of the danger signs above untreated can triggers miscarriage or premature birth (preterm) that is very endanger the lives of mothers and babies. They should be immediately brought to the health worker accompanied her husband or family. Select the nearest health service place and let the mothers lie down to relax, so the complaints which experienced are not getting worse.

Summary: 

• The danger signs of pregnancy is a symptom of disorder in the fetus which causes premature birth, miscarriage, and even endanger the lives of pregnant women, 
• If the pregnant women experience the danger signs in pregnancy, take them to the nearest health service place immediately to get help.

Read more »

Endometriosis symptom will disrupt the process of pregnancy

There are so many kinds of reproductive health disruptions which can disturb the pregnancy process. One of the disease is the endometriosis. It is a kind of deviation on a lining which has a function to protect the endometrium. If in a normal condition the endometrium is in the woman`s uterine cavity, but if the woman has an endometriosis, the endometrium grows in outside of the woman`s uterus.

Endometriosis deviation often happen in ovary, intestines, bladder and in a certain condition it can happen in in the entire pelvic area. Although it can`t cause a death, this kind of disease can disrupt the woman fertility and it can create unbearable painful menstruation. The woman`s fertility can be disrupted because the oviduct, ovary and another reproductive organ are disrupted therefore the woman will be very difficult to have a pregnancy. And the woman will be very risky to have a pregnancy in outside of the uterus.

If the endometriosis spread on the human`s brain and lungs, it will make the sufferer having a lungs deflation and having some stiff when entering the menstrual period. Some general signs for the woman who has endometriosis is having some difficulty to get pregnancy. It happens because endometriosis can break the structure of the woman`s reproductive organ and it can reduce the body immunity system to attack the sperm.

Although the endometriosis tissue grows abnormally, but this kind of disease can`t be categorized as a cancer. It happens because it is placed in outside of the woman`s uterus. For the woman who doesn`t have a pregnancy, the endometrium becomes one of the food resource for the fetus.

Specific Signs of Endometriosis Disease

These are some specific signs of the endometriosis disease.

• Before having the menstrual cycle, it will be preceded by some blood spots.
• During the menstrual cycle, there are some pain on the woman`s stomach followed by some stiffs in the maternal muscles, and having some pains on the waist
• The woman will feel some pain on her pelvic especially in the back and sides part of her pelvic.
• Some symptoms felt by the woman will have some similarities with mag.
• When the woman having some defecation, she will have some pains especially in her anus.
• It can thicken the woman`s vagina.
• Having some pains when conducting a sexual intercourse.

Treatments for Endometriosis Disease

If endometriosis occurs because of the hormonal disruption, we can solve this problem by consuming some medicines which have a function to control the hormone production. But if the endometriosis in the form of cyst, the treatment can be done by conducting a laparoscopy surgery and then you can done some hormonal therapy.

Some woman who has endometriosis can get the pregnancy without conducting a surgery, and it can be reduced by having a healthy life style, positive thinking and having some treatment therapy. It can enable the woman to get her pregnancy.

Summary:

• Endometriosis is a condition where the endometrium grows in the outside of the woman`s uterus 
• Endometriosis for the pregnant woman has a function to be a food resource for the fetus lives in her uterus.
• There are some endometriosis symptom that can be identified by the woman such as having a painful menstruation with amount of bleeding.

Read more »

Fluor Albus Overcome Tips when Pregnant Woman

Fluor Albus when pregnant is a common health problem. The amount of vaginal discharge will continue to increase during pregnant, even you might need a bandage at the end of pregnancy. The easiest way to reduce or prevent the risk of vaginal discharge when pregnant is by to always keep the intimate area in order to clean and dry. Avoid the use of tight clothing and do not use soap, deodorant, bubble bath, and perfume in the female intimate organs. And if the vaginal discharge when pregnant turned into a yellowish, greenish or very much consult to your midwife or doctor soon.

The Fluor Albus cause accompanied by unpleasant smell when pregnant is caused the rising of estrogen content produced by the body and bloodstream. Although generally vaginal discharge in pregnant women is not dangerous, but there are some conditions that can interfere your pregnancy, they are:

• If vaginal discharge accompanied becomes watery, slimy, or accompanied by blood so it colors pink or brown, it could be an indication of preterm delivery. And if these changes occur before 37 weeks of gestation, immediately consult to your doctor. 
• The Fluor Albus when pregnant not smell but accompanied by itchs symptom, burning sensation, pain when urinating or when having a sex, it signs you could be suffering a fungal infection that causes the vaginal discharge. These symptoms should be treated immediately and get a medical care. 
• If the vaginal discharge in pregnant women have the characteristics of white liquid or gray with a fishy smell is caused by bacteria vaginosis the effect of disturbed of pH balance on the female intimate organs. 
• The Fluor Albus when pregnant caused by an infectious disease, Trichomoniasis usually colors yellow or green and frothy accompanied a unpleasant smell. You may be suffering a common infectious disease, Trichomoniasis. The other symptoms of the disease Trichomoniasis are red vulva, irritation, itching or discomfort when urinating or when having a sex when pregnant. 

Which noteworthy in overcome the vaginal discharge when pregnant is not to treat the symptoms of Fluor Albus with the vaginal discharge medicines freely. You should consult with a doctor, in order to overcome exactly with not interfere your pregnancy.

Summary: 

• Overcoming the vaginal discharge whn pregnant should be done by a midwife or doctor and avoid the use of free medicines, 
• Preventing the Fluor Albus when pregnant is by avoiding the use of soaps, deodorants, bubble baths, and perfumes on the intimate organs, 
• The causes of vaginal discharge when pregnant are a viral infection and a fungus that can be overcame with treatment by medical personnel.

Read more »

The Ideal Baby's Sleep Time

Baby's sleep time is an important moment of baby to maximize his growth. At the early age of birth, the baby sleeps with the longest time and will decrease along with increasing age of the baby. The other factor that affect the baby's sleep time is custom applied by the parents. For that, parents are expected to have an active role in shaping the ideal baby’s sleep time.

There are some general description of the ideal baby's sleep time, you can look at the following explanation:

• The baby’s sleep time of age 1-4 weeks has sleep time 15-16 hours in a day, even some babies will sleep for 18 hours per day. The premature baby’s sleep time are longer than babies with normal birth. At this age, a baby does not have a regular sleep cycle. He could be a lot of sleep in the day or otherwise. 
• The baby’s sleep time of age 1-4 months is 14-15 hours in one day. At this age, the baby has had enough regular sleep pattern. When once sleep can spend 4-5 hours and it will often occur at night. And the baby has been able to feel where the night and day. 
• The baby’s bedtime of age 4-12 months is about 14-15 hours per day. At this age, parents should start giving the good baby’s sleep time habits. This is caused, the baby starts interacting and follow the parents sleep pattern. If at this age, parents are fail to apply the good sleep pattern, then these habits will carried to adulthood. 
• The baby’s sleep time of age 1-3 years is 12-14 hours in one day. At this age, usually a child will start lose the sleep time in the morning and will sleep in the day only one time and continued in the night, starting between the hours of 7 to 9 pm (as the usuality) and will wake up in the morning between the hours of 6 or 8 hours. 
• The baby’s sleep time of age 3-6 years is around 10-12 hours per day with the time in the night and some children are difficult to sleep in the day. This is of course based on the habits taught by parents.

Summary: 

• The baby's baby’s sleep time is important to maximize the baby’s growth and health, 
• The newborn baby will sleep longer and his sleep time will be decrease along with the increasing his age, 
• The newborn baby’s sleep time between 1-4 weeks of age sleep between 15-16 hours even 18 hours per day. 

Read more »

The cough and influenza traditional herb for the pregnant woman

Cough and influenza disease is kinds of the disease that can occur frequently, not only the citizen but also threaten the pregnant woman. We don`t need to be worried to consume some cough and influenza medicines which are available in the drug store around us, but it needs a great consideration for the pregnant woman those medicine because it is prohibited for the pregnant woman.

There are some kinds of cough and influenza medicines which are prohibited for the pregnant woman, because the fetus is very sensitive toward those kinds of medicines. Therefore at this time, the writer wants to explain about some natural tips which can be used to heal the cough and influenza disease. These are the following tips that can be done by the pregnant woman to heal the cough and influenza disease:

• Drinking warm water when having some cough and influenza especially when in the cool place, because in the cool weather the body needs some liquids to substitute the body`s liquid which is getting loose. The body`s liquid will be loose trough the urine.
• When you have some cough and influenza disease you have to discard the mucous because it will create some problems if you don’t discard the mucous. By discarding the mucous the bacteria that cause some cough and influenza disease will also being discarded.
• Consuming some soups will create some warmness to your body and it can be used to heal some cough and influenza disease for the pregnant woman. Consuming some soups can gives some useful liquid which is needed by the pregnant woman`s body.
• Having an adequate rest is also very important to improve our immunity. The pregnant woman must heighten her head (using the pillow) when sleeping to smoothen her breathing and to make her nose clean.
• Steaming (inhale the warm water steam) can be done by preparing a warm water container, then you can inhale its steam. You can cover the container using towel to prevent the steam gone up easily. This technique can be used to reduce the headache during the pregnancy and clean up the nose cavity.
• Masala tea is a kind of tea from India contains some spices such as clove, and other herb leafs. This kind of the Indian traditional treatment can heal the influenza symptom and reduce some chilled for the pregnant woman.

Summary:

• Some kinds of cough and influenza medicines freely sold are prohibited to be used by the pregnant woman.
• The pregnant woman is prohibited to consume some cough and influenza medicines because it will have some dangerous for the fetus.
• Having and adequate rest can raise up the immunity system to protect our body from the virus or bacteria that can cause some cough and influenza for the pregnant woman.

Read more »

The Health Tests through The Physical Characteristics of Urine

Many people think only a doctor or laboratory workers who can do a health tests. But actually you as a layman can also know your health condition, that is by observe the physical characteristics of urine or your urine. As the main organ that functions to filter and remove the excess fluid and waste products from the blood, the urine is excreted through the kidney can contain the valuable information about the health condition.

There are four types of health problems that can be known through the urine are as the following:

1. Dehydration

If the urine colored dark yellow, it could be a sign that you experience dehydration. This is caused when the body lack of the liquid, then the kidneys will keep the liquids in the body so the production of urine little. The continuous dehydration will trigger the kidney stones. The signs if you have completing the liquid in the body is color of your urine is clear yellow or even clear like freshwater

The changes of urine color can caused by the influence of food or medicine. But, if your diet is normal or even do not consume drugs at all, but the color of your urine is dark yellow even smelling, then you should immediately consult to a doctor for further medical tests.

2. The Damage of Kidney

The presence of protein in urine becomes an early sign of renal problem, especially in diabetic sufferers. Protein in the urine will produce the excessive foaming in the urine that is not easily lose. So if your urine has that characteristics, and you are included in people at high risk of suffering the kidney damage (aged over 60 years, suffering diabetes, hypertension, or there is a family who have a history of kidney failed) do checkup the protein content regularly.

3. The Symptoms of Diabetes

When the high diabetes content in the bloodstream and the body can not effectively process, then the kidney organ will work hard to eliminate the sugar. And if your urine smells "sweet", it could be an indication that you suffer prediabetes or diabetes. To make sure, you can do the testing in the laboratory, so your disease does not develop to the kidney disease.

4.Urinary Tract Infection

Urinary tract infection is more often suffered by women which is caused by the bacteria enter to the urinary tract through the urethra and pilulate. The habits of hold the urinate, pregnancy, unhealthy sexual intercourse, until the virulence of bacteria, to be the cause of this infection. The urinary tract infection symptoms are burning sensation when urinating, often feel to urinate, and there is a mixture of blood in the urine.

Summary:

• The health tests through the physical characteristics of urine are dehydration, the kidney damage, diabetes, and urinary tract infection, 
• Complete the drinking water every day can help keep the health in order to keep maximum, 

Read more »

The Troubled Pregnancy Signs Should be Waried

The troubled pregnancy should be waried because it can destroy your dreams to have a cute baby in the family. The risked pregnancy is more occur in women with age are too young or too old. So to prevent that, every couple needs to know the ideal age for pregnant and start to plan a pregnancy.

The troubled pregnancies are signed by abnormal fetal development, so affecting the growth of the fetus in the womb which is hampered. Even some cases cause the fetus dies in the womb, or born prematurely.

There are some signs of troubled pregnancy that should be waried are as the following:

• The early symptoms of troubled pregnancy are the pregnant women often queasy, heavy vomiting so disturb the food intake for the fetus in the womb. Usually the symptom of troubled pregnancies is also accompanied by high fever so the pregnant women are difficult to consume food and beverages. 
• Cramps in the pregnant women at the age of 1 to 3 months of pregnancy is often occur. But, if the cramp which is felt with an intensity that is longer and more frequent, it could also be an indication that your pregnancy is in trouble. Even, it can be a trigger of miscarriage. 
• The next troubled pregnancy is the appearance of blood spots especially in the first trimester of gestation. If the blood spots are not much and not accompanied by pain in the vagina, then it is common occur. However, if the blood spots are much enough and accompanied by pain, you should consult to a doctor immediately to get a treatment and intensive care. 
• The danger condition in a pregnancy can also be signed by a burning sensation during urination because there is an infection in the ureter. To prevent the possible of bad things happen, then you should consult to a doctor immediately to get a treatment. 
• There is an intense contraction when the second trimester of pregnancy, so be worried the premature birth happened. To handle the troubled pregnancies with this condition, you should doing a checkup to the doctor immediately to get a proper medical treatment. 
• Occuring the swelling of limbs, legs, arms so it causes the disruption activity. It can be an indication there is a problems in the pregnancy, and can only be known in the examination by the doctor. 

After knowing the troubled pregnancy signs like the above, you as a pregnant woman should increase alertness, begins the first time you knew that you had pregnant. Especially at the age of the pregnancy that has entered the second trimester needs get more attention until the prepare of childbirth.

Summary: 

• The troubled pregnancies are more common occur in women which age are too young or too old, 
• Cramps with high intensity can trigger miscarriage, 
• The alertness toward the troubled pregnancies should be started when they are known pregnant until approach the delivery. 

Read more »

The Healthy Diet Tips for Breastfeeding Mothers

Lose the body weight of breastfeeding mothers by reducing the number of calories of food does not very recommended. This is caused can affect the amount and quality of breast milk. In order for the quantity and quality of breast milk remain guaranteed, the Breastfeeding mothers should add about 300 kcal intake daily. That is by increasing the consumption of vegetables, fruits and of course other nutritious foods.

For those of you who want to lose the body weight when breastfeeding can do some following tips:

• Keep Breastfeeding your baby until the age of 2 years, this is caused the mother's breastfeeding body will produce hormones that can lose the body weight and get back the body’s shape as the time before pregnancy with naturally. Some researches revealed that by breastfeeding, the body will burn about 300-500 kcal / day, equivalent to cycling for 1 hour. 
• Increase the consumption of vegetables, fruits, skim fat, complex carbohydrates, low-fat protein sources, and completing liquid. The examples are skim milk or low-fat milk, skinless chicken, eggs, fish, tofu, tempeh, and beans. 
• Avoid the fast food (junk food), eat in small portion but often (usually given in 6 times of giving, with 3 main meals such as breakfast, lunch, dinner and snack 3 times). When tension or stress switch to play or walk with the baby. 
• The exercise of Breastfeeding mothers should be done after finish the breastfeeding, and to reduce discomfort in the breast, use a specially designed clothes for Breastfeeding mothers. 
• Begin the exercise with a light movement such as walking, cycling, or swimming. All these activities can be done as comfortable as possible and if it has accustomed then the intensity and duration of exercise can be increased gradually. For example, you can exercise to strengthen the abdominal wall. But, if there is pain, tightness, then stop the activity or exercise immediately and consult to your doctor or midwife. 
• To avoid the saturation during exercise, you can do this activity together with other friends or in sports clubs. And do not forget to always complete your liqouid intake to prevent dehydration during exercise. 

Summary: 

• Lose the body weight when breastfeeding can be done by the natural ways accompanied with regular exercise, 
• The healthy diet tips of Breastfeeding mothers are keep breastfeeding the baby until the age of 2 years, increase the consumption of vegetables, avoid fast food, and doing exercise. 

Read more »

The pregnancy tips for the diabetes suffer

The gestational diabetes is the improvement of the blood glucose of the pregnant woman`s body. This problem often make the pregnant women become confused with her diet. Even there are some people become more panic when they know that the diabetes suffer is having the pregnancy. Because they are so afraid that it will influence the fetus growth.

The diabetes can happen during the pregnancy because the placenta will obstruct the insulin production, and it happens for 18% of the pregnant woman overall. Actually you shouldn’t be worried about this problem. Because it will return in a normal condition by doing these following tips:

• Dividing your food into small portions and you must eat them gradually and regularly. It will be better for the pregnant woman to eat the small portions in 5-8 times a day. By doing this technique the blood glucose will improve gradually. Eating the small portions will reduce some queasy.
• Consuming healthy foods, it can be done by consuming a lot of vegetables and fruits. The healthy foods are important to keep the fetus and the pregnant woman`s health.
• Calculating the glucose and carbohydrate supply for the pregnant woman who has the gestational diabetes. The carbohydrate consumed by the pregnant woman will be broke down to be a glucose in our body, therefore if it has an excessive number the blood glucose level will increase. The pregnant woman can find some information related to the carbohydrate calculation or Carb Count from the doctor or the nutritionist.
• Completing the fluid need to make the blood glucose level can be controlled. But certainly you have to avoid the sweet beverages or the additional sugar. It will be better for the pregnant woman to consume 8 glasses of fresh water every day to discard some toxins in the woman`s body and to normalize the blood glucose level inside the woman`s body.

Those tips are the first aid for the pregnant woman who has some improvement of the blood glucose level. If the woman`s blood glucose level can`t be controlled, the woman should consult to the doctor or the nutritionist. It can be used to determine the pregnant woman`s diet and the fetus health.

Summary:

• The gestational diabetes against 18% of the pregnant woman overall. 
• The improvement of the woman`s blood glucose level is caused by the obstruction of the placenta to produce some insulin for the woman`s body.
• Maintaining a healthy diet can be used to normalize the pregnant woman`s blood glucose

Read more »

Tips for preventing the pregnancy after the childbirth process

The pregnancy distance which is too close or even under the one year period can be very possibly happen. Even for the woman who conducts the exclusive breastfeeding can`t guarantee the woman to avoid the pregnancy. In reality we can find that conducting an exclusive breastfeeding can reduce the risk of having a pregnancy, but for some woman the ovulation process can be happened in 25-27 days after the childbirth process.

Some problems about the woman`s health after the childbirth process can be minimized but the psychological problems of the woman is very difficult to be controlled. After having a childbirth process the woman have a mental exhaustion and if the woman having a pregnancy soon after the childbirth process, she will have a mental pressure.

To avoid unplanned pregnancy after the childbirth process we have to use the contraception in 3 weeks after the childbirth process. The woman who conducts the breastfeeding can prevent the pregnancy. Therefore we have to choose a suitable contraception which is well planned before the childbirth process, therefore we can focus on the childbirth process and how to take care of the children

In the research analyzed by Dr. Jackson and Dr. Anna Glasier found that the subjection mean of the woman who has an ovulation is 45-37 days after the childbirth process, but some of them can get the fertile period in 25-27 days after the childbirth.

A contraception which is safe for the lactic woman is not the contraceptive pills with an estrogen because it can create some risk for having a lower baby growth. Another choice which is very safe to be done is by using IUD contraception or using condom. The condom usage is recommended for the woman who has a long period to get the pregnancy. It used to help the woman get the second pregnancy easily.

Breastfeeding process sometimes is not easy to be done, even amount of the woman prefer to stop breastfeeding early in less than 2 years. But we must have a great consideration about that because by stopping the lactation, it will make the woman becomes easier to get her fertile period.

Maintaining the pregnancy distance is very important to be done by the woman who has done the caesarean section.  The early pregnancy will create some problems for the woman because the woman`s abdominal skin is very sensitive to have a torn.

The ideal distance of pregnancy for the woman at least 2 years. During this period the woman will have a high possibility to get the normal childbirth process for the next pregnancy. If the woman have a pregnancy before 2 years, therefore the woman will have high possibility to have caesarean section for her pregnancy.

Summary:

• The pregnancy distance which is too close can make a mental pressure for the woman who conduct the lactation.
• The fertile period of the woman after having the pregnancy is after 25-27 days after the childbirth process,
• Giving an exclusive breast milk can reduce the risk of having the pregnancy after the childbirth process

Read more »

The dangerous of diet for pregnant woman

The pregnant woman`s health must be maintained well because it has a great deal with the condition and also the growth of the fetus. During nine months, the fetus only depend on the nutrition consumed by the mother. Therefore during the pregnancy the woman should have a good consideration related to the foods that is consumed. If the pregnant woman conduct a diet program, it will very dangerous for the fetus health.

There are dangerous effects of the diet which is conducted by the pregnant woman, one of them is that after the childbirth process the baby will have a lower weight. It happens because when the pregnant woman limits the food consumption the nutrition supply for the fetus will be decreased. If the baby has a lower weight, it will increase the risk of having some problems on the fetus growth.

Another effects of diet is that the woman will have the premature birth. If the baby is born through the premature childbirth process, the baby will have a high risk to get lung disruptions, some infections, some bleeding on his brain, digestive organ disorder, even it will have a high risk of having the blindness.

Limiting the foods consumption is allowed, but we must have a great consideration for these following cases:

1. It will be better to conduct some consultations with the doctor who handles your pregnancy. If your pregnancy have a high risk, you must stop fasting.
2. You have to eat a various food when conducting sahur and breaking your fast, and you must have a good consideration about the composition of the nutrition and mineral of the food consumed, whether it contains an adequate nutrition and mineral or not.
3. You must take an adequate rest by reducing the physical activities while at home or in the office if you have to do your job in your office.

The diet for pregnant woman can be conducted if the woman having obesity during the pregnancy because it is very dangerous for the woman`s health and the fetus.

Summary:

• The pregnant woman`s health must be maintained well to maximize the fetus health and his growth.
• The pregnant woman may have some health disruptions that is caused by the diet.
• It can be categorized as a diet when the woman limits the foods consumption, whereas during the pregnancy she must consume an adequate portion and menu. 

Read more »

Take care of the pregnant woman`s dental health

The pregnant woman has to keep her health because her health will have a great influence for the fetus health. The way for caring the pregnant woman`s health can be done by reducing the consumption of coffee, avoiding the sausage, and conducting physical exercise. It is very important for the pregnant woman to care her dental.

Some problems related to the dental health may happen for the pregnant woman during the pregnancy, even it reach 40% to have some gums inflammation, porous teeth, and some inflammation in the root of the dental. If the woman doesn’t take some medical treatment, it will be create some dangerous effect for the woman and her fetus. It happens because the toxic reaction from the plaque will increase during the pregnancy.

The expert of children dental care, Amanda Seay stated that the gums inflammation which happens to the pregnant woman is caused by the improvement of the progesterone hormone which make the response of the body becomes excessive especially on the plaque in the woman`s mouth. To solve those problems, you can do these following ways.

Conducting a regular teeth brush after breakfast and before sleeping is the best way to care the teeth and gums health. When conducting the dental brush, you can use non-alcoholic teeth paste and tongue cleaner to clean off the bacteria leaved in the mouth perfectly.

You should have a regular dental check-up. Until 2009, the total of the women who don’t have a dental check-up is about 35 %, and more than half of them don’t have a dental check-up during the pregnancy. Whereas conducting a regular dental check-up is very important to maximize the dental health.

The pregnant woman should have a dental treatment to clean off the tartar in every six months. To make the pregnant woman`s dental becomes more health, the pregnant woman should consume some foods that contains some fiber such as fruits, vegetables, and peanuts. You can consume the cheese to strengthen your teeth.

Consume some bubble gums which contains some xylitol and consume an adequate water to maintain the production of the saliva. By producing a lot of saliva, it can give a good mechanism of natural protection toward the bacteria inside of your mouth.

Summary:

• Maintaining the pregnant woman`s health can be done by avoiding some sausage, coffee, and conducting a physical exercise regularly. 
• The toxic reaction of the plaque can be very dangerous for the pregnant woman and her fetus,
• To maintain your teeth help you can do the dental brush regularly, having a regular dental check-up, consuming healthy foods and bubble gums.

Read more »

healthy food for the pregnant woman for the second trimester

The second trimester is where the pregnant woman enters the 4th-6th months of pregnancy. In this period, the pregnant woman can enjoy some foods and beverages without any queasy like in the beginning of the pregnancy. During the second trimester, the pregnant woman should be able to maintain her weight by consuming some foods that contains a balance nutrition.

The need of nutrition for every pregnant woman will have a different portion, but the nutrition and vitamin supply is not very different. In 4-6 months of pregnancy, the pregnant woman is recommended to consume some foods that contains some vitamin, protein, and some kind of food which can improve the blood value, therefore the pregnant woman can avoid the risk of having anemia.

One of the vitamin which most needed during this period is the vitamin D and calcium, therefore the growth of the baby`s bone and teeth can be optimized. The pregnant woman needs to consume some foods which contains a high omega 3 fat acid to optimize the development of the baby`s brain.

This is the example of a healthy food serving for the pregnant woman in the second trimester:

Day	Menu
	Breakfast	Lunch	Snack	Dinner
Monday	Apple juice, porridge, milk	Salad, fruit	Cheese	chicken
Tuesday	Smoothies, pancake, fruits	Salad, fruits and chicken	Fruits	Salmon, boiled broccoli and boiled potatoes
Wednesday	Milk cereal with some fruits, smoothies	soup and cake	fruits	chicken
Thursday	Porridge, milk with some tea	fish	fruits	chicken or some food which contains a high protein
Friday	Wheat cake, yogurt	Soup	banana	Buttered fried chicken, or fried chicken
Saturday	Fruit juice, pancake, fruits	cakes	Fruits and pancake	Noodles, vegetables or chicken
Sunday	Fried eggs or boiled eggs, yogurt	soup and cakes	Wheat biscuits	Chicken or eggs

The table above is the example of some food serving which can be consumed by the pregnant woman as the healthy food alternative which should be consumed by the pregnant woman in the second trimester. You can make some changes to vary those food serving to reduce the boredom.

Summary:

• The pregnant woman in the second trimester should be able to maintain the nutritional foods
• A healthy food menu for the pregnant woman in the second trimester should be vary to reduce the boredom and to complete the nutrition supply,
• Vitamin D and calcium is needed to maximize the growth of the fetus bone and teeth.

Read more »

Good and healthy sitting positions for the pregnant woman

Having a good and healthy sitting position for the pregnant woman is simple, but if it is not be done in a right way, it will influence the pregnant woman`s health. Moreover for the woman who has the first pregnancy or the woman who has a miscarriage for so many times, they have to be more protective and careful for each movement they have done. Recently some research found that the pregnant woman who stand for a long time will have a small and thin baby.

Therefore if the woman wants to sit in a long time, she must take a good position which is safe and comfortable for her pregnancy. A good sitting position can be used to reduce the risk of having back pain or the lower abdominal pain, these problems may frequently happen for the pregnant woman during the pregnancy. There are some tips for having a good and healthy sitting position for the pregnant woman.

1. The best sitting position for the pregnant woman is by straightening her back to the back ward. It is good for the pregnant woman`s health because the pregnant woman`s weight will have some weight improvement which has a great influence for the woman`s muscles and ligaments, thereforeto get a good sitting position for the pregnant woman is difficult. But by having a straight position will help the pregnant woman to be more comfortable and it can be used to avoid the back pain during the pregnancy.
2. You can get a good position of sitting by leaning on your body (buttock, back, and shoulders) on the chair or sofa therefore the pregnant woman will feel more comfortable and it can be used to reduce the back pain for the pregnant woman.
3. When sitting on the chair, it will be better for the pregnant woman to balance her weight because during the pregnancy the woman`s foot will have some pains because of the improvement of her weight. When sitting or standing, the pregnant woman must balance her weight on both of her food, and she must divide her weight on both of her hips. This technique can help her to reduce the risk of having the foot pain.
4. The pregnant woman shouldn’t do the same sitting position in more than 30 minutes to smoothen the woman`s blood stream and to avoid some joints pains.
5. For those who work at the office, they should do some foot stretching frequently or they can try to walk around their desk in every hour.

Besides considering the sitting position, the pregnant women must consider their food consumption, sleeping position, gaits, and other trivial things that is so important to be considered.

Summary:

• The pregnant woman must be protective toward her movement to avoid some negative effect for her pregnancy.
• The best sitting position for the pregnant woman is by straightening her back in back ward and changing the sitting position in every 30 minutes.
• Besides considering the sitting position, the woman should consider the sleeping position and her gaits.

Read more »

Relaxation way for the pregnant woman

Relaxation for the pregnant woman can be used to solve the problems of having anxiousness which can cause some stress during the pregnancy. The definition of relaxation is a kind of technique used to overcome the problems of anxiousness and stressing by easing down the nerve muscle which is sourced in a certain object. In a relax condition, the whole body will be balance, calm and the body`s muscle will be more comfortable.

Relaxation for pregnant woman is very important to be done because it will have a positive influence toward the pregnancy. There are some steps to conduct the relaxation during the pregnancy:

By using a simple breathing method. It can be done by having a comfortable position such as sitting position or standing position. Keep relax, close your eyes and maintain your muscle on your body (especially for the face and foot muscle) to have a good position, after that breath through your nose step by step. It can be done for 10-12 minutes until bring a comfortably condition for your body. A good position to do that is by restraining the abdominal muscles and followed by breathing slowly.

Keep calm to find a comfortable condition for the pregnant woman. It can be started by sitting cross-legged and put both your hands beside your body to straight the elbow. Raise up your hands to the side of your head until your finger meet to each other. After that lay down your hands accompanied by a smooth breathing.

Use you’re a short time for relaxing, it can be done by sit up straight on the chair. To make it becomes more relax, you can prop your back with a pillow to make your feet relaxed. Do a smooth breathing by inhale the air through the nose and breathe out through the mouth slowly. It can be done in several times until you get a comfortable condition for your body.

Creating a calm atmosphere by calming your thought by listening to the smooth music. This way can make you to get the pleasure easily.  When doing the relaxation, close your eyes and concentrate to have a regular breathing. If you have some difficulties to get the pleasure, you can repeat it by changing your position into a good position. The more often you practice, it is expected, that it will be easier for you to enjoy your pregnancy until you have the childbirth process.

Summary:

• Relaxation exercise for the pregnant woman can be used to overcome the lamentations occur during the pregnancy and it will make the childbirth process becomes easier.
• The main way for conducting a relaxation for the pregnant woman is by doing the breathing exercise and starching the muscle of the body.
• The relaxation exercise can be used to make the woman`s thought becomes more calm and it can be used to avoid some stressing during the pregnancy.

Read more »

Pregnant Gymnastics Movement Tips in Water

The pregnant gymnastic movement is diverse and it certainly aims to improve the pregnant women health approach the delivery. The pregnant gymnastics also aims to reduce the complaint of back pain and also the pelvic pain. One method of safe pregnant gymnastics done and very useful is pregnant gymnastics in water.

The pregnant gymnastics can be done in a swimming pool designed specifically for the pregnant gymnastics in water. This gymnastics will also reduce the load on bones and joints so it can reduce the risk of injury in pregnant women when performing the gymnastic movements. Water will also give optimally pressure on the muscles that can help the muscle endurance of pregnant women approach delivery.

The pregnant gymnastics movement in water are as the following:

Ski Cauntry Cross Movement

This movement is a pregnant gymnastics movement in water aims to strengthen the shoulders, arms, buttocks, legs, and calves of pregnant women. This movement started by standing and a little bend down. Bend the knees and swing the right leg to the front, whereas the left leg pushing toward the back. After that swing both hands opposite to the direction of your feet. The essence of this movement is the same as you walk in the water slowly.

Floating Frog Movement

This movement is very useful to strengthen the buttocks, shoulders, thighs, and arms of pregnant women. In this movement, you need a tool such as pool noodle. Set the pool noodle in the back side of the back and then pull through the gaps of the hand to the front side. Adhere both legs, then lean your body on the pool noodle, then pull the legs to the surface of the water with the exhale. After that, straighten your legs along with taking a breath.

Pendulum Cross Movement

This third gymnastics movement aims to strengthen the arms, shoulders, thighs and buttocks of pregnant women. It is to be done by giving pressure on the outer and inner of thighs. This movement can be done by standing with hands on hips and push the stomach upward and downward. Swing the right leg sideward right and left, while both hands in different direction with the legs. And do small jumps using the left foot as the pedestal.

Those pregnant gymnastics movements are easy to do and certainly more safe done because it is in the water. But for the beginners should still be supervised by an instructor or accompanied by their husband.

Summary: 

• The pregnant gymnastics in the water is safer because the body weight reduced and reduce the risk of injury, 
• The pregnant gymnastics movement in water that can be done is Floating Frog, Pendulum Cross and Ski Cauntry Cross. 

Read more »

Signs and Causes of Babys Lack of The Breast Milk

Most of the Babys at the age of three to four days will loss 5-10% of their body weight. And the weight will go up after transitional breast milk exit on the tenth or fourteenth day after the baby is born. And the most common problem of a baby is the lack of breast milk, which finally makes his growth is not maximal.

The simple signs of a baby lack of breast milk in his early life are a little urinate in a day just replace a few diapers, remove the urine that looks reddish, defecate less than once in a day, difficult sleeping and often crying for no reason. These symptoms should immediately consult with a doctor, if developed into the signs as the following:

• Your baby constantly look hungry and rarely seem satisfied after feeding, 
• The baby looks limp and no interest to feeding at all, 
• The Babys have the mucous membranes in the dry mouth or the Babys’ mouth are not shiny and does not look wet. 
• The baby's skin remains taut when you gently pinch the skin of the arm, leg or the baby’s abdomen and release it. 
• The baby’s face, eyes, legs, chest, or abdomen yellow colored. 

The Baby's problems of lack of breast milk may not be caused by insufficient production of breast milk, but it could be caused by the inability of the baby to suck enough the breast milk. The other causes of baby lack of the breast milk are as the following:

1. Ineffective Paste Oral up

If your baby can not properly paste his mouth on the breast, then it can cause him not getting the breast milk enough. It can be seen from the nipples that very sore and cracked. Babys born prematurely, being ill or have a neurological condition can interfere the ability to suck the breast milk directly from the breast. To overcome that problem, you can consult with an expert, or give the additional breast milk using another tool.

2. Breastfeeding is Scheduled

Babys with slow growth or newly born need more frequent breastfed about once in 2 hours, either it day or night. And do not postpone the breastfeeding, whenever he shows interest in feeding and make sure that your baby suckle as long as he wants.

3. Suckling only from The One Breast

Breastfeeding is just one side of the breast will cause the breast milk production is not reduced and limit the amount of milk received. For the reason, you have to give suck your baby with both the breasts. And if this is not possible (because one of the troubled breast) completes the needs of breast milk with formula milk.

4. Babys Long Sleeping

Many parents would be happy if their Babys get more sleep or long sleep. However, this can trigger the Babys lack of the breast milk. For that reason, wake the baby up every 2-3 hours for feeding.

5. The Breastfeeding Mother Lifestyle

The level of stress which excessive in lactating mothers, consume the alcohol, caffeine, and cigarettes can disturb the production of breast milk to the baby. For those of you who are fond to the baby and want the growth is maximum, leave the bad habits immediately.

Tips to Fulfill the Needs of Breast Milk on Babys 

The most often causes of Babys lack of the breast milk is the breast milk production of mothers can not fulfill the needs of baby. And to overcome this, you can try this following tips:

• Breastfeed the baby at least 8 to 12 times a day (rest 2-3 hours of nursing) 
• Do not limit the breastfeeding with give the breast milk for the baby still he wants to. 
• Make sure your baby's mouth can paste to the breast well, and make sure you can hear the baby swallows when sucking. 
• Take the baby to bed and give the milk by the skin to skin contact, and give it as long as you want. This gives you time to rest and be able to pay attention accurately when breastfeeding. But remember do not let you fell asleep, because it will endanger your baby, if the breast milk into the nose, or nose closed by your breasts. 

Summary:

• The simplest sign of Babys lack of breast milk is he hard to sleep and often crying for no reason, 
• The main cause of Babys lack of the breast milk is the production of breast milk of the mothers breastfeed who can not fulfill their needs, 
• Tips to fulfill the needs of Babys are breastfeed at least 8-12 times in one day. 

Read more »

Appropriate Swimming Methods for Pregnant Woman

Swimming is an enjoyable sport and it is very chipper to be done. It is very good and safe for the pregnant woman, therefore she is recommended to do this kind of sport. Swimming can strengthen the woman`s uterine muscle and also the pelvic joints in order to make the childbirth process becomes easier and safe in each trimester. This is a type of water sport that have a low risk toward the cord injury, joints and muscle. The most important thing for doing this kind of sport is having a high carefulness when walk in the poolside.

By doing this activity regularly will make the pregnant woman muscle becomes smooth, having a smooth breathing, it make the woman`s body becomes fit and doesn’t get tired easily. It will be very useful for the pregnant woman when she got the childbirth process. Another benefits of swimming is supported by some medical expert`s statements.

Swimming can control the pregnant woman`s body to be more healthy and fit. Swimming has some benefit as well as the aerobic, jogging, or walking around which has a good function to train the human lung and heart. The difference between swimming and other sport is that swimming can encourage the stability of the human`s body. Therefore some disruptions which can affect the fetus because of the improvement of the woman`s body is not occur.

There are some aspects which need to be considered for the pregnant woman who conducts the swimming.

1. When conduct this activity the pregnant woman should be calm, slowly, relax, and she must avoid some maternal collision included the collision trough the water pole. Therefore we have to be careful to enter the swimming pole. Do not jump into the swimming pole, but you can use the ladder to enter the swimming pole.
2. Don’t use the back style because it will create some pressures for the woman`s veins especially in the back uterus.
3. Don’t use the butterfly style because it mostly use a high movement especially in the woman`s waists. Therefore it is very risky to get collision in the woman`s uterus. 
4. Do swimming three times a week and you are not allowed to swim more than 30 minutes because if you swim in more than 30 minutes, it will increase the temperature in the woman`s uterus.
5. For those who unable to swim, it is recommended to walk around the pole which is shallow or doing some aerobic exercise in the swimming pole.
6. Some styles which are recommended for the pregnant woman who wants to do swimming are free style and breast style. Both of these styles is very safe to be done by the pregnant woman.
7. The pregnant woman can do swimming before 10.00 am and in the evening after 3.00 pm. It is used to avoid the direct ultraviolet and hot weather which are not good for the human health and the fetus.

From the explanation above, now we do not necessary to be panic to maintain our health during the pregnancy by using safe and cheap ways. There are some sports which is dangerous to be done by the pregnant woman because it has a high risk of having collision in the woman`s uterus. But the pregnant woman can do swimming regularly to smoothen the childbirth process and it can be used to reduce the childbirth painful process.

Summary:

• The pregnant woman still need some sport activities to maintain her health and her fetus`s health.
• There are some physical activities that are very dangerous for the pregnant woman because can cause some collisions in the woman`s uterus.
• Swimming is one of the sport which is safe, cheap, and some medical experts recommends that it can be done by the pregnant woman.

Read more »

A new method for the pregnancy tester by using HCG

HCG (Human Chorionic Gonadotropin) is a new method which can be used as a pregnancy tester. This method works by detecting the woman`s hormonal change, therefore it can identify whether the woman is getting the pregnancy or not. The hormonal change can be identified by using laboratory test.

We need to know that there are so many kinds of hormone inside of the human`s body which has a different function. Hormone is a chemical substances which is naturally produced by the human`s body and transferred through the blood cell tissue therefore it can give some influence on each function.

HCG (Human Chorionic Gonadotropin) is a glycoprotein hormone from the gonadotropin`s family which is synthesized by the human`s embryo, and it becomes one of the part of the placenta.  HCG has two genetic sheaf, CGB and CGA. The pregnancy check-up can be done by using the pregnancy immunologic test. During this phase the percentage of the false negative in the whole testing for under the 6 weeks of pregnancy is 2 %, while the false positive in whole pregnancy testing is 5 %.

An advance research found that HCG testing only has a lower accuracy percentage that is 95-98%. Therefore it is seldom to be done because the result is not satisfied. To get a high accuracy we need to combine this method with other pregnancy testing methods.

Other advance pregnancy testing method that can be used to identify the woman`s pregnancy is by using radioreceptorassy and also the radioimmunoassay which is more sensitive to detect the HCG. Compare to the other pregnancy testing methods, both of them need a modern equipment and also some expert which is professional to use those method. These kind of method will provide a high accuracy for testing the pregnancy.

By using HCG method, the pregnancy can be detected in 1 week after the conception, and can give us some information about the age of the pregnancy and it is very sensitive if it is used in some instrument for pregnancy testing. For those who want to conduct the HCG test, you can use sebnitß which is the enzyme linked immune absorbent assay which is more sensitive and cheaper.

Summary:

• HCG (Human Chorionic Gonadotropin) is a new method to test the pregnancy.
• HCG testing can be done by examining the woman`s hormonal change,
• HCG testing can be done by using sebnitß which is more accurate and cheaper

Read more »