Nutrition and vitamin to fill up the pregnant woman need

During the pregnancy the woman will need more nutrition and vitamin to support the fetus growth. The normal pregnancy is about 9 months. During these periods the woman should be aware to manage her life style to be healthier. We must consume some foots which contains a lot of nutrition and vitamin to make the fetus becomes healthy. These are the following example of the nutrition which must be fulfilled by the pregnant women.

• Carbohydrateand fat are the substances which can produce calorie. It can be found in several foods like Cereals and tubers.
• Protein is a substance that is very important for the body as a builder substance. Protein can be found on meat, fish, egg, and beans.
• Mineral has a function as a regulator for our body. Mineral can be found in some fruits, and vegetables.
• Folic acid is a useful substance for the development of the nervous system and blood cells.it can be found in some vegetables which have much chlorophyll such as spinach, cauliflower and broccoli. It can also be found in several fruits such as orange, banana, carrot, and tomato. During the pregnancy the woman will need much folic acid. The woman will need 800 mcg of folic acid in every day, moreover in the first 12 weeks of pregnancy. If the woman doesn’t have an adequate folic acid it will obstruct the fetus brain development. Even it will make a congenital defect the brain or the central nervous system of the fetus.
• Iron is very important for the pregnant woman to prevent the anemia. It can be found in some kinds of vegetables (spinach, cassava, kale, and the papaya leafs), meat and liver.
• Calcium is a kind of nutrition that is important for the pregnant woman and the fetus. It has an important role for the bone formation. It can prevent the osteoporosis. If the calcium can`t be completed, the mother`s calcium will be absorbed by the fetus. It will be very dangerous for the mother. The calcium can be found in many kinds of vegetables and beans. At this time the best calcium can be found in the milk.

Vitamins for pregnant women

Vitamin A for the pregnant women has a great role to increase the immunity or the growth of the fetus. The woman is not allowed to consume it excessively because it will create some fetus growth disorder.

Vitamin C has a function to absorb the iron in the mother`s body. It is very useful for the gums and teeth health. It has a great role to protect the organ body system from the damage and it will support the brain by giving the chemical sign. It happens because the vitamin c contains a lot of antioxidant that is very useful for both mother and fetus.

Vitamin D has a great role to absorb the calcium nutrition therefor it will very useful for the bone formation. Vitamin D can be found on milk, egg, and fish liver.

Vitamin B complex has a great role to control the muscular nervous system and heart. Therefore they can work optimally. The vitamin b complex can be found in the cereals , seeds, grains, beans, vegetables, yeast, egg, and milk product.

The need of nutrition and vitamin for the pregnant woman is very important. It can be used to make both the pregnant woman and fetus become healthy. By consuming adequate vitamin and nutrition it will encourage the growth of the fetus brain and nervous composition optimally.

Summary:

• A pregnant woman must consume the adequate nutrition and vitamin therefore the fetus can grow optimally.
• It will be better to get the nutrition and vitamin from the natural resources by consuming the foods that contains a lot of nutrition and vitamin.