The hot food effect toward the breast milk production

The hot food effect is often to be avoided by the lactic women because they are worried if it can cause some negative effect for the woman and her baby who gets the exclusive breast milk. They believe that the hot food can influence the breast milk that will create some diarrhea for the baby. This myth is still developed and is it true?

Basically the lactic woman shouldn’t be worried to consume the hot food because the breast milk taste will not as same as with the taste of the food consumed by the lactic woman. To maximize the breast milk production, the lactic woman should consider the variation of the food consumed. The hot food consumed by the woman will not influence the breast milk production. But we have to make sure that the consumption of the hot food must be limited because it will have some negative effect for the woman`s health.

The breast milk production is done by taking the nutrition from the woman`s blood rather than taking the nutrition from the digestion system. Therefore although the woman consume some hot foods, the milk breast will not be influenced, and the breast milk produce by the woman will not make the baby having diarrhea. If the baby having some diarrhea or some problems in his digestion system, it is caused by some allergy or sensitivity.

The food consumed by the lactic woman will not create some digestion problems directly for the baby. The lactic woman who consumes the hot food can give some energy for the baby because it will have capsaicin compound which will make the baby becomes sensitive or even having some allergy toward the hot food. Therefore if the woman still want to consume the hot food, she should delimitate its consumption.

Summary:

• Some people believe that the hot food that is consumed by the lactic woman can cause some diarrhea for her baby,
• The hot food will not influenced the quality of the breast milk produced by the lactic woman,
• To maximize the breast milk composition, the lactic woman must consume various food.

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How to enhance the pregnancy without any medical guidance

The way for enhancing the pregnancy can be done without any medical guidance. We know that some technique for enhancing the pregnancy through the medical treatment will spend a lot of money. Therefore you can use this following simple tips which can be used to enhance the pregnancy without any medical guidance:

• A good position of the sexual intercourse in order to enhance the pregnancy is by using the missionary position.
• After conducting the sexual intercourse you must have a lie down position for 10-15 minutes.
• Enjoy your sexual intercourse as a special moment to realize the sexual hazard rather than having the purpose to enhance the pregnancy.
• The ideal frequency for conducting the sexual intercourse is 2-3 times a week.
• Conducting the sexual intercourse during the fertile period. For those who have a regular cycle, the fertile period is on the 12th – 16th day.
• You can determine the woman`s fertile period by measuring the basal body temperature, the normal temperature is between 35,5-36 ℃ and during the fertile period it will increased 37-38℃.
• Fertile test can be done by using the testers which are available in the stores. It can be used to measure the LH hormone level that can be found in the woman`s urine before the ovulation, and the best time for testing the woman`s fertile period is between 11.00-3.00 pm or 5.00-10.00 pm.
• Conducting the healthy life style by stop smoking, because smoking can obstruct the oviduct therefor the movement of the sperm to meet the ovum is obstructed. Avoid to use excessive drugs and alcoholic beverages.
• Doing some exercise by walking around at least three times a week for 30 minutes.
• Maintaining an ideal weight to enhance the function of the reproductive system.
• Don’t use any lubricant because it will have some components which can damage the sperm or reduce the quality of the sperm.
• Avoid some stressing

If those techniques don’t have a good result, you should consult to the doctor to have some medical treatment for your health.

Summary:

• Technique for enhancing the pregnancy can be done naturally by maintaining the sexual intercourse, having a healthy life style, doing some exercise gradually, avoid to use some lubricant, and avoid some stressing.
• If those techniques don’t have a good result, you should consult to the doctor to have some medical treatment for your health.

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Baby powder can create some respiratory problems for the baby

According to some experts in American Academy of Pediatrics, it can create some respiratory problems for the baby. There are some parents who don’t know about this problem, therefore the parents should have a great consideration to use the baby powder especially on the baby`s face.

Baby powder can make the baby to have some breathless or even it can cause a serious problems for his lungs when the baby inhale the small particle of it. Some of them got some irritations of their lungs. The small particle of the baby powder is very difficult to be controlled when it has been spread out on the air (After used). It will be very dangerous for the baby because it has the greater risk for having the respiratory problems.

The use of baby powder can make some irritation in the baby skin if it is not cleaned properly. The small particle of the baby powder will accumulate on the baby skin that will create some irritation. But if we want to use the baby powder, we have to consider these following tips:

1. Use a little baby powder
2. Pour the baby powder on the mother`s hands where the positions of the mothers hand is not too close to the baby, and then wipe it on the baby skin smoothly.
3. After completion of use, keep the packaging / containers out of reach of baby.

The respiratory problems which happens to the baby is not only caused by the baby powder but also in other powder such as rice flour, corn flour, and other types of flour. Therefore we must have a great consideration to use the baby powder properly because it will make the baby to have a high risk for having a respiratory problems.

Summary:

• The baby powder can cause some respiratory problems for the baby and some irritations such as skin and lungs irritations.
• The dangerous effect of the baby powder will increased especially for the premature infant, and also the baby who has congenital heart disease or RSV.
• We have to be careful to use the baby powder

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10 causes that can affect the woman to get some difficulties for having the pregnancy

The woman`s fertile disruption can make the woman becomes very difficult to get the pregnancy. It can be caused by the human`s life style and also the human`s health. In term of health, it can be caused by the ovulation problem (the process of ovum discharge toward the fallopian tube to be fertilized. The women who have some fertile disruptions will have an initial symptom such as having abnormal menstruation or having irregular menstrual cycle.

These are the following causes that can influence the woman to get some difficulties for having the pregnancy

1. Early menopause, it happens because of the menstrual cycle disappearance which marked by the ovarian follicles happened to the woman before 40 years of age. The early menopause may happen because of some radiation which can make the woman to have some immunity disruptions. 
2. It may happen because of the tube breaking. The tube breaking happens because of the sexual contagious disease which is especially created by the chlamydia. Another factors that can create the tube breaking are the blockage of disease due to inflammation of the spine after surgery or an ectopic pregnancy.
3. Polycystic ovary syndrome which happens because the production of the androgen hormone is not balance therefore it can create some menstrual disruptions or it can create some ovulation problems.
4. Endometriosis happens because of the tissue growth on the outside of the uterus that affect the ovaries, eggs, oviduct, and uterus and sperm function.
5. Pelvic Adhesion, it happens because of the pelvic surgery or appendicitis surgery. It can obstruct the woman`s fertility because it will change the tube structure and it can obstruct the ovum to be fertilized.
6. The problem of abnormal thyroid which is very active or inactive, therefore it can influence the woman`s fertility.
7. Cancer treatment by using a radiotherapy can affect the men`s or the woman`s fertility. The negative side of the radiation is depending on the part of the body that are exposed to the radiation beam.
8. Unhealthy life style (especially for the smoker and instant food consumer) can affect the woman`s fertility. Consuming some drugs without any medical consideration can also affect the woman`s fertility. It can cause some problems related to the woman`s fertility.
9. The woman who is more than 40 years of age will have a high risk of having a miscarriage. Even she will have a high risk to have a children who has a lower weight.

Summary:

• The women who have some difficulties of having the pregnancy can be caused by the condition of their health and their life style.
• The problems of the women`s health that can make them to have some difficulties of having the pregnancy can be caused by the ovulation problems.
• Unhealthy life style can influence the woman`s fertility especially for the smoker and instant food consumer.

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Pregnancy tips for the pregnant woman who is more than 35 years old

The woman who is more than 35 years old will have a great risk for having the pregnancy rather than the woman who is less than 35 years old. If you have the pregnancy in more than 30 years old, you are not alone because there are some people to decide to have the pregnancy when their age is in 30 or 40 years old.  A strong believe will have some positive sides for your pregnancy and your fetus to be healthy.

There are some risks for conducting the pregnancy when the woman`s age is more than 35 years old:

• In the age of 30s, the woman`s ovum doesn’t have a good quality, and the woman`s menstrual cycle will be irregular. It can makes the woman to have some difficulty for getting the pregnancy.
• Her baby have a high risk to get the chromosome deviation such as the Down syndrome.
• The woman will have a high risk for getting the Gestational Diabetes even having a miscarriage.
• In the age of 30s, the woman will have a great hormonal change which makes the woman released more than one ovum in every ovulation phase, therefore it will have a great possibility for having twin baby born
• The woman will have a high risk of getting some complication in their pregnancy, therefore the woman will possibly to have a caesarean section.

Avoid some stress and try to do some healthy lifestyle can improve the woman`s pregnancy possibility especially for the woman who is more than 3o years old, and it can be used to reduce some risk that may happen. You should conduct some exercise recommended by the doctor such as Yoga, Refreshing, enjoy your time during the pregnancy. You can also do these following pregnancy tips for the woman who is more than 30 years old

Conducting a balance diet

The pregnant woman must consume some foods which contains a lot of float acid, calcium, iron, and protein. The prenatal vitamin must be consumed by the pregnant woman before and after the pregnancy.
Maintaining the ideal weight

The woman who has an obesity (the body mass index is 30 or more) especially for the woman who is more than 30 years old will have some difficulties to get the pregnancy.

Doing some test before the pregnancy

The diagnostic test such as the amniocentesis and chorionic villus sampling can be used to determine the baby`s chromosome and determine whether your baby have a high risk for getting the chromosome deviation or not. But, you must be careful and you must consult to the doctor because the test can cause the miscarriage.

Avoiding the dangerous substances

The pregnant woman must avoid the alcoholic beverage, some kinds of drug, narcotics, smoking or live around the smokers,

Before the pregnancy you have to consult to the doctor first. They will help you to determine whether your body is healthy for having the pregnancy or not and answering your questions when you want to know about your pregnancy especially for the woman who is more than 30 years old.

Summary:

• The pregnant woman who is more than 35 years old will have a high risk for getting the Down syndrome, having twin baby and also having a miscarriage.
• The pregnant woman who is more than 35 years old should have a balance diet, maintain an ideal weight, conduct a test before the pregnancy and avoid some dangerous substances.

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Two simple tips for the breastfeeding woman

For the early lactic period the woman will feel so strange with this condition. But it is the most precious moment for some women who have some difficulties to get the pregnancy. Breastfeeding is the precious moment for those who have known some appropriate breastfeeding techniques.

For the pregnant woman who has some confusions how to implement some appropriate breastfeeding techniques, you can see these following explanations which contain two tips which are very useful for the breastfeeding woman.

The woman must be given some psychological supports from the family

• The woman must have a good confidence for having a successful lactation.
• The woman must be sure that she can produce an adequate breast milk for her baby, and she has to know that the breast milk production is not depended on the woman`s breast sizes.
• The supports of the family, husband, and also the medical officer are very important for the woman`s psychology. 

The breastfeeding woman should consider these following cases:

• Provide immediate breastfeeding within the first 30 minutes after having a normal childbirth process (Early Initiation of Breastfeeding)
• The woman must give the colostrum (The breast milk which spread out shortly after the childbirth process and it usually has a yellow color) for her baby although in very small amount. The breast milk will spread out in 1-3 days after the childbirth process. 

• Don’t give your baby some beverage that contains some sugar, mineral water packaged, and other instant beverages.
• Give your baby the breast milk through your breasts in turn, and do it frequently.
• In healthy condition the woman must give the exclusive breast milk for the baby until the age of 6 months. The complementary food can be given gradually after the baby is 6 months. 
• Make sure that you have a good breastfeeding position.
• Continue your lactation although you have sick or the baby gets some illnesses, unless the disease is dangerous and contagious or you have some medical instruction.
• The woman must have an adequate nutrition supply. It can be completed by consuming various food especially some fruits and vegetables.
• If the woman must work in the office, then she can give her breast milk directly before and after work. When she work at her office, she can squeeze her breast milk in order to have an adequate breast milk production.

By considering some several tips above, we hope that the woman who get the first pregnancy shouldn’t be worried to conduct the breastfeeding for her baby. And it can help her to focus on the childbirth process rather than to think about how to do the breastfeeding for her baby.

Summary:

• The important things which should be considered by the breastfeeding woman are the psychological support from her family and some tips which should be considered during the lactation,
• The breast milk production is not depended on the woman`s breasts size.
• The breast milk production will be influenced by the woman`s nutrition completion and how often the woman conducts the breastfeeding for her baby.

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Specific signs for having the pregnancy

Pregnancy is the most awaited moment for every couple, especially for the new couple. They really want to get the baby as a result of their marriage. By considering some specific signs of the woman`s pregnancy, it means that you and your wife have a good fertility and you don’t have a serious problem of health.

But there are a lot of people who don’t know what the specific signs of pregnancy. There are some cases that the pregnancy signs are similar with the menstrual signs. Because of this problems, it can may cause a miscarriage.

Almost all of the couple regard that there is only one sign to be considered as a pregnancy sign that is the delay of the menstrual cycle. Their estimation is also true, but we have to consider that the delay of the menstruation cycle is not only caused by the pregnancy. But it can caused by some factors, such as the influence of the diet, stress, fatigue, and it can be caused by the hormonal disruption. To anticipate some errors in identifying the pregnancy there are 9 specific pregnancy signs that must be considered

1.    There are some changes on the woman`s breast

If the woman gets the pregnancy, her breast will be bigger. It can be caused by the improvement of the estrogen and progesterone hormone production. The condition of the woman`s breast will be more smooth, so that it becomes more sensitive to be hold. The nipples become bigger, have a dark color and tingle. The veins on the woman`s breast can be seen clearly.

2.    Having some blood spots and followed by the maternal cramps

The blood spot is the specific sign that can be found before the menstruation, it usually happens between 8-10 days after the ovulation. This spot can`t be considered as a menstrual indication, because it happens because of the implantation bleeding or the process of the embryo implantation in the woman`s uterus. The maternal cramps will happen frequently until the second trimester of pregnancy, or it happens until the uterus is in the middle position which is propped by the woman`s pelvis.

3.    Having a morning sickness

50% of the pregnant woman will have the morning sickness until the second trimester of pregnancy. It happens because there are some Human Chronic Gonadotropin improvement on the woman`s blood stream and on her urine. It can be used to answer why the Test Pack can be done through the woman`s urine?
If the morning sickness happens frequently until the second trimester, the woman should consult to the doctor, because it will have a negative effect for the woman`s health.

4.    Having a frequent urination

After having a menstruation tardiness for a week or two weeks, the woman will have a high hazard for having a frequent urination. It happens because the fetus on the woman`s uterus will press the woman`s bladder so that it can cause some improvement of the woman`s blood circulation and some hormonal change in the woman`s body. Although having a frequent urination, the woman shouldn’t to restrain it. The woman must consume much water to avoid the dehydration.

5.    Headaches

The headache and unstable emotion may happen frequently for the pregnant woman. It happens because of the physical factors such as fatigue, queasy, hungry, and having a lower blood pressure. The depression and stress can also encourage the woman for having unstable emotion.

6.    Having an excessive fatigue and drowsiness

It happens because of the hormonal change, the performance of the kidney, heart, and lungs are improving. Those vital organ are not only work to complete the woman`s body but also the fetus growth. The fetus growth and the woman`s maternal growth to be bigger also give an e padditional load for the pregnant woman.

7.    Having a constipation

It happens because the improvement of the progesterone hormone. This hormone will loosen the woman`s uterine muscles, therefore it will loosen the muscles of the intestine wall and create a constipation. But this condition will give some positive effect for having a good nutrition absorbance which is very useful for the pregnant woman.

8.    Hyper saliva

It is caused by the estrogen hormonal change during the first trimester, and it still happen until the second trimester.

9.    The raise of the body`s alkali temperature

When having a pregnancy or ovulation, the body`s alkali temperature is increasing during the pregnancy. This condition will reduce in the normal condition like the condition before the ovulation.

Those nine Signs of Pregnancy Specific above would be different, from one woman to another woman. And to ensure your pregnancy you have to done the pregnancy test by using test pack or by having a medical check-up.

Summary:

• Considering the pregnancy signs will be very useful for us to be more careful in doing the daily activities, therefore we can avoid some negative effect which is very dangerous for the woman`s pregnancy.
• The pregnancy indications is caused by the hormonal change
• The pregnancy signs will be different for every woman, and to ensure the pregnancy you should doing the pregnancy test by using test pack or conducting a medical check-up.

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Tips to Fatten the Body by Natural Ways

Fattening the body also became a problem that is difficult to be done for some people. This of course because there is the person's desire to have an ideal body weight. Not only related to the appearance and easily choose the clothe sizes, having the ideal body is also believed healthier. This breaks the opinion that the weight problems is not only the obesity and should be handled by the health diet, but the less body weight is also becomes a problem that also must be handled soon.

The natural ways to fatten the bodies for them were too lean that are healthy and safe can doing some steps as the following:

1. Do not drink before eating, or when eating is also interspersed with drinking. This is caused can make you feel full faster, but the portions of food that enters the body is still a little bit because the drink that you have consumed. After eating, you should wait 5-10 minutes for a drink, so that your lean body can be fat.
2. Increase the consumption of high-calorie foods. The types of high-calorie foods (avocado, nuts, wheat bread, cheese, and milk) are very effective consumed for the body fattening program.
3. Eat small portions but more often intensity. If you usually eat three times in a day with a large portion in the day, from now eat 5-6 times a day but the portion is reduced. This method is believed very effective to fatten the body by the natural way.

Another natural way to shape the ideal body is by the OCD Diet. This diet method is claimed to be suitable for men and women either overweight or underweight. It is based on Deddy Corbuzier’s statement which sounds "for perpetrators of OCD who have a high fat or obesity, then the body weight will quickly decline. Within a week, the weight can go down up to 4 kg. While for skinny people who also doing OCD diet, Deddy claims that the body weight will not be reduced, only the fat is missing. So when someone had skinny, he will not thin anymore, but the shape of the body becomes better.

Summary:

• Fattening the body becomes a body weight problem in addition the obesity that must be overcame by diet,
• The natural ways to fatten the body are by avoid drinking before eating, consume the high-calorie foods and increasing the intensity of eating in small portions.

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Wary of The Bone Flu Disease in Rainy Season

The Bone Flu disease is one of the epidemics or influenza type caused by the parvovirus B19 virus is transmitted through the Aides Aegypty mosquito. The influenza disease types is also often called and known as the chikungunya disease or bone fever. This disease is a further effect of mutation of influenza viruses that are stronger in an effort to survive. The flu-bone or chikungunya disease is not causing a death, but it can cause paralysis.

Because its spread through the mosquitoes, then same as the Dengue disease, It is extremely fast. The word of 'chikungunya' is derived from Swahili language which means curved and bend body position. The body shape of Bone Flu disease sufferers will usually bow because experience the joint pain is very great. The disease was first found in Africa land precisely in Amarinda. And in 2001-2003 the Parvovirus B19 virus was estimated have infected 3,918 without resulting death toward the sufferers.

Bone Flu Disease Symptoms

The symptoms of Bone Flu disease is feeling pain in the joints that occurs within 2-4 weeks after you suffer the common flu. At night you will feel cold and in the morning the body is stiff and difficult to be moved. Another symptom of the Bone Flu appears the red spotted on the skin and mouth as the symptoms of Dengue fever, so it needs a medical examination for certainty the diagnosis of Bone Flu disease.

Treatment of Bone Flu Disease

The Bone Flu disease causes feeling painful and pain in the joints, so it would be veri sick if it is moved. As the beginning of the healing process, you have to get enough rest, and taking the fever medicine and do compress to anticipate the febrile seizures. Until now there is no the specific drug for Bone Flu disease. You just need to improve the immune system by eating the nutritious foods, avoid the high fat foods, cigarettes and drinking coffee. Consumption of the flu medicine also should not be arbitrary, and it should be consulted to a family doctor before or a general practitioner around your home. By the natural treatment methods and the help of the doctor, usually this disease will heal within 7 days, but the painful and pain feelings in the joints will longer to heal about 3 weeks.

Bone Flu Disease Prevention

The painful that is felt would make you complain of pain, so you certainly do not want to suffer the disease or even experienced the worst incident caused by the Parvovirus B19 virus that is paralysis or disability. Therefore, you have to do prevention:

• Maintain the cleanliness of the environment so the Aedes Aegypty mosquito that is carrier the Parvovirus B19 virus do not live around you,
• Drain the water reservoir places such as the tub and flower vases at least once a week,
• Do not hang the clothes in the room, because mosquitoes love hiding in these places,
• Make sure the air circulation and sunlight get into the house smoothly. And immediately close the windows and doors when the sunset, in order to the mosquitoes do not get into the house. 
• Keep the condition of the immune in order to always maximal and do a healthy lifestyle and eating the nutritious foods.

With the above ways may we avoided of the Bone Flu disease. You and your family do not need to panic when there is suffer the Bone Flu disease, quickly take to your doctor and let the sufferer gets enough rest and keep watch so they feel comfortable and cared for.

Summary:

• The Bone Flu disease caused by Parvovirus B19 virus which is carried by the Aides Aegypty mosquitoes,
• The Bone Flu symptoms or Chikunguny is similar to the Dengue fever symptom,
• The healthy lifestyles and keeping the environment is an easy way to prevent the Bone Flu disease.

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The Benefits of the Puerperal Gymnastics after Childbirth

The puerperal gymnastics after childbirth can help you are less confident with the appearance, because the uncomfortable in adapting the changes that occur after childbirth. The puerperal gymnastics is the movements exercise which is done to give the comfort to the muscles of body and can be started six hours after delivery that is done gradually and continuously.

The puerperal gymnastics will give the comfort in the physical form, gives fluency in the process for the return of the womb into the previous shape, helps to accelerate the return of the condition of the body after childbirth, and prevents the some complications after childbirth. The puerperal gymnastics is also useful to improve the blood circulation after delivery. But the puerperal gymnastics can only done in the women who have a healthy condition, no anomalies either during the pregnancy or childbirth.

The puerperal gymnastics for the normal delivery can be done on the first day after the childbirth by train the respiration with the purpose to smoothen the blood circulation, so the organs of body will recover after childbirth. This gymnastics is need to observe the contraction of the pelvic muscles before sitting down, and when sitting choose the seat base are strong and somewhat hard intent on can restrain the pelvic muscles. When sitting and standing you should not be too long. The easiest puerperal gymnastics is by doing the Kegel gymnastics, because in addition to useful, this movement is safe to performed without fear of the stitches. With the Kegel gymnastics can strengthen the muscles around the vagina and accelerates healing the birth cannal.

Whereas the benefits of the puerperal gymnastics for caesarean are able to help increase the muscle strength of bladder and colon. But to do physical exercise the puerperal gymnastics would have the doctor's permission. For cesarean delivery, this gymnastics can be started after the first week after delivery. You must pay attention the position of waking from the sleep, which should be very slowly, and to reduce the pain can put a small pillow.

Besides useful toward the body fitness, the puerperal gymnastics can also reduce the infection that occur in the uterine involution which result of the residual blood can not get out so reducing the risk of abnormal bleeding and avoid the blood gelation that clogged the veins. The puerperal gymnastics can be done in the delivery clinic when you childbirth and next you can do in your home to maintain the health after childbirth.

Summary:

• The puerperal gymnastics can giving the comfort and a sense of relaxation after childbirth,
• One of the simplest puerperal gymnastics movement is to perform the Kegel gymnastics,

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The Natural Healthy Diet Ways without Sport

The natural healthy diet ways without Sport can be a solution for the men and women who care and are so concerned about the appearance of their body. So has an ideal body weight is the most desirable. Besides because being nice to look at, with the ideal posture is also free or easier to buy  the clothes size. With the ideal body will also increase the self-confidence of both the men especially for women.

Many ways are done to lose the body weight so got the ideal body weight. One example is by avoiding the certain foods, regularly Sport, and also by doing a various of activities that are beneficial to lose the body weight which is not ideal.

Sport when the diet programs can indeed be a way to maximize the diet result. But for some people who are lazy or do not allow for Sport (because the tight schedule of routine, or not existing of sport facility). Then you do not have to worry because there are other ways that can help you to lose the body weight without Sport, as the following:

• Drink a glass of water in the morning after woke up in order to occurs the normal metabolism. Drinking water should also be done before eating, because by this way will feel full faster so will not eat excessively. Consuming the water is very helpful for the skin beauty and various goodness in the body.
• Consuming a lot of protein every day either at breakfast, lunch, and dinner. The healthy protein sources are the milk, chicken, beef, nuts especially soybeans, tempeh, tofu and eggs.
• Avoid the sugary drinks in the morning, especially for those of you who like to consume a glass of coffee mixed with sugar. This activity is not appropriate for those who are running the diet program, so avoid the sugary drinks and change drinking water that healthier.
• Knowing what you eat, do not outwitted with a snack or light meal which is not surfeited but in fact, it has the higher calorie content than a serving of the food menu.
• Avoid Sleeping too late at night, because it can cause the lack of normal sleep hours. This condition can trigger the raising of body weight. With stay up at night, you will easily feel hungry and possibly the food that you eat is very much even just snacking or eating the light meal.

Summary:

• Sport during the diet could be a way to maximize diet results,
• For the busy dieters can do the diet method without doing the Sport,
• The natural healthy diet ways without Sport are by drink a glass of water in the morning, consuming a lot of protein, avoid the sugary drinks in the morning, knowing what you eat, sleep avoid sleeping too late at night.

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The Healthy Diet Ways with the Right Foods

The healthy diet ways with the right food will be a solution for the body weight problem or the unideal body size or not as desired. The unideal body problem is not only identical to the woman, but also often experienced by men. This can be experienced by the people around you, or even you experience this problem.

The healthy diet way often done the most people is by avoiding some certain foods. This is often happen, various ways are also done to lose the body weight and get the ideal body, slim, and slender. Even some people are willing not eating in order to can lose their weight. Whereas, you should know that eating is not the trigger a person becomes fat.

The healthy diet tips by the right food can use some foods that can instead. The safe foods to diet and some foods believed to lose the body weight are:

• Healthy Diet with Beef, has been proven by research done by The American Journal of Clinical Nutrition, found that women consuming the red meat experienced lose the body weight more when dieting. This certainly turned back with a lot of hunch that eating meat can make the body fat.
• Healthy Diet with Eggs, the reason is an egg will make more full and contains protein. This causes you will eat little so that it helps your diet program.
• Healthy Diet with Oats, although these foods are instant, oat will digested slowly, so making it more surfeited and sense of full will last longer.
• Healthy Diet with Chili, the reason is these foods contain a substance called capsaicin has a thermogenic effect. This substance causes the body burning the extra calories for 20 minutes after consuming the chili.
• Healthy Diet with Yogurt that contains carbohydrate, protein, and fat will be able to suppress the hunger by keeping the blood sugar keep normal. Yogurt also has a variety of flavors like fruits, or when consuming the yogurt can be mixed with the fruit juice being smoothie would be more delicious.
• Healthy Diet with Avocado, is a fruit that contains monounsaturated fat (monounsaturated). This fruit can increase satiety, so that it could be a body weight reducer.

The diet ways above is a list of safe foods to consumed to help lose the body weight. In order to you diet method success, it should also be balanced with exercise and not sit in a chair too much.

Summary:

• The weight problems is not only experienced by women but also men in appearance thing,
• The healthy diet ways can by consuming beef, eggs, oats, chili, yogurt and avocado,
• The healthy diet methods must be balanced with the exercise and a healthy diet.

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Yoga Training for Pregnant Women will Reduce Stress

Depression and stress felt by pregnant women can certainly affect the baby's growth in the fetus. And of course for those of you a prospective mother does not want it happens. And to reduce the stress, you can do yoga. Yoga training for pregnant women will also increase the inner relationship between you and the baby.

Mental health problem caused by pregnancy hormone causes mothers are more easy to depression, anxiety, irritability, inability feeling to cope the stress experienced. The condition will be very high risk toward the mental problems such as depression and stress, therefore, yoga is a significant aid to help reduce stress when pregnant.

The foregoing is evidenced in a research done by the Complementary Therapies Clinical Practice, involving the prospective mothers with gestational age 12-26 weeks, and doing yoga training for 90 minutes focused on the body. From that research, it was found that yoga training for pregnant women is one of the effective treatment to demulcent the symptoms of stress so improving the prospective mothers’ health and fetuses in the womb.

Only a few prospective mothers who received care and want to treated to overcome the stress and depression problems. In fact, if not handled properly, this condition can affect the health of mother and baby, including the bad body weight gain, "preeclampsia", preterm childbirth, and the lack of inner bonding between mother and child.

Known many women are more comfortable with the type of non-medical care, such as herbal remedies, relaxation techniques, and yoga. Yoga training for pregnant women is an exercise that combines the meditation focus with physical poses which proved to be a powerful method to fight stress and increase the energy.

Summary:

• Sense of stress felt by pregnant women will affect the mental and physical health of mothers and child, 
• Yoga training when pregnant can reduce the levels of stress and depression of the pregnant women even increase the inner relationship with the child. 

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The danger of sugar to our health

Too much consume sugar not only lead to obesity, but also can give other bad effects to health. You certain often hear that the short-term effect of too much consuming sugar is overweight whereas the long-term effect is diabetes.

You should know that too much consume sugar can lead to excess calories and lead to aging at the cellular level and inflammation. Both effects lead to increase the risk of chronic disease in humans.

Besides excess sugar will also reduce the neural growth factors like BDNF (Brain-Derived Neurotrophic Factor). The components produced in the brain functions to accelerate the ability to think, learn, and human long-term memory. So if the growth of the BDNF gives effect, someone will be slower thinking and forgetful.

Based on other research also got that excess triggers facial aging than of actual age, and face will be more prone pimpled. In addition to an effect on the face, someone who is excess sugar also influences the blood pressure. When someone consumes too much sugar then the body will release more insulin to reduce the glucose from the bloodstream.

If your diet too much contains sugar, then the insulin level increase will also repeatedly trigger the kidneys retains sodium. In this condition, the body will pump more sodium through the food you consume. This will lead to an imbalance in the contents of sodium and the blood pressure will increase.

From the explanation above, the excess sugar causes bad effects on health, but you do not need to avoid it utterly. The important thing is consume it in a reasonable amount and identify what foods that contain a lot of sugar and begin to limit it.

Summary: 

• The danger of sugar in short-term is overweight,
• The excess sugar in long-term also triggers the diabetes, slower thinking and forgetful.

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The Right Caring Tips in Baby

Having a first child is the most beautiful gift and could trigger anxiousness because the parents feel quite difficult responsibility. There is no exact science that must be learned and there is no also a certain program or degree to become parents who are able successful caring the first baby.

In order for you avoided from various common mistakes of taking care of the baby that done by many parents for the first child, please, read and study carefully some things as the following:

Panic

This condition is most common experienced by new parents, if something happens to the baby. Panicity when the child fell, slipped, vomiting or fever are not much help because panic will make the child more cry and you can not to think quickly and accurately.

Suppose that baby is hungry

When the baby cries, parents often think that their baby are hungry and need breastfed. But you should know too that the baby cries because they need to urinate, defecate, or when they feel uncomfortable Baby sleeping position. A baby cries can also be caused too long in carried.

Too soon to call a doctor

Some new parents can even call a doctor because the reason of the baby hiccups. This worry and panic can be unnecessary if you often read the health tips for family.

Do not want the baby to cry

Crying is a baby's way to communicate to the people around him. For mothers do not too worry when your baby cries. Find out just what he wants.

Easy to believe the others

The others’ words about caring for baby should not direct be trusted and be done. Just follow your heart and collect information in a place that can be trusted, especially related to baby.

Summary:

• Tips to caring for the first baby should be with caution and loving,
• Some causes of the baby crying are hungry, bedwetting, defecate, and uncomfortable sleeping position.

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Some aids when having dangerous pregnancy signs

The dangerous pregnancy signs is very possibly happen to the pregnant woman and if it is not being solved immediately, it will have some negative effect for her pregnancy. The woman`s happiness will be frequently disturbed by some illnesses such as the foot cramps, weary, nose bleeding, etc.

For those who have the second, third pregnancy those problems can be solve easily because you have some experience of it. But for those who just have the first pregnancy, those problem often make the woman becomes panic. And if it happens to you, let see the following explanation related to the first aid when having dangerous pregnancy signs

Foot cramps, can be solved by sitting and straightening your foot or by sleeping in the supine position. Move up your foot to your shin bone, or you can ask other people to suppress your foot upward.

The weary can be done by relaxing your body especially for the part of your body which has a weary, you can add some cream or balm. You can also do some stretching frequently when you do some activities.

The nose bleeding may happen during the pregnancy because of the brittle of the woman`s blood veins. It can be solved by positioning your nose downward. Don’t look to the upward, in order to prevent the blood enters the brain veins and to keep the blood streaming. Then you can prevent this problem by consuming a lot of fruits.

Headache may often happen for the pregnant woman. If it happens to you, you should stop working or doing some activities, after that you can sit, lie down in a supine position. Then you can consume much water. If you have a heavy headache followed by some queasy and unclear sight, you should call the midwife or the doctor, because you may have a preeclampsia.

Some stomachache which is far from the birth procces can be caused by the microbe, infection, or the uterus contraction. You must call the doctor or the midwife to get a medical treatment.

Those first aids are only done by yourself. But if the symptoms bring you in a bad condition, you need to conduct a medical consultation to get an appropriate treatment. Especially when you have some bleeding

Summary:

• Some dangerous pregnancy signs which frequently happen to the pregnant woman are the foot cramps, weary, nose bleeding, headache, waist pains and some bleeding,
• The first aids when having dangerous pregnancy signs is the first step to reduce the symptoms. While the next steps you have to consult to the doctor or midwife,
• Food cramps can be solved by moving up your foot to your shin bone, or you can ask other people to suppress your foot upward.

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3 important cases when pregnancy check up

Pregnancy check-up is an important thing that must be done since in the beginning of the pregnancy until nearly the childbirth process, and it must be done at least once a month and every two weeks after the gestation is nearly reach the childbirth process.  It is used to know the fetus and also the woman`s health condition. By doing a regular pregnancy check-up it can reduce the woman`s death rate and also the fetus death rate after the childbirth.

But there are a lot of pregnancy medical check-up center such as the midwife, medical clinic center, public hospital or private hospital don’t have a good quality therefore it doesn’t have a good support toward the pregnant woman`s health. For those who try to find a suitable place for your child birth process, you should consider these following three important aspect:

Firstly, the pregnant woman`s weight must be measured and explained in detail information. The improvement of the pregnant woman weight in every trimester can be used as an indicator which shows that her pregnancy is good and healthy. For those who have a normal weight index, the normal weight improvement in the first trimester is 0.5 Kg per week until they have some improvement about 12.7-18.2 Kg. But we know that the improvement will be different for other people, and it must be considered with the IMT before the pregnancy.

Secondly, the doctor or midwife must examine the blood pressure and give some explanation the real condition of it. The normal blood pressure for the pregnant woman is 120/80 or lower than 120/80 because the pregnant woman`s body will soften and increase the blood volume in the woman`s body. If the blood pressure is more than 130/90 (preeclampsia), it must be reduced.

Third, the doctor or the midwife must explain some risk that can be found during the pregnancy and also explain about the way to manage the pregnancy health. It need to be done for the pregnant woman who has the first, second, and the third even for so many times of having the pregnancy. Because the more frequent of having the pregnancy is the more risk you will get.

The ideal time for examining the pregnant woman is 10-15 minutes. The examination is fast, but the explanation about how to keep your pregnancy becomes healthy is very important and it needs for a long time to be done.

Summary:

• The pregnancy check-up should consider the improvement of the pregnant woman`s weight, blood pressure, and the explanation of the pregnancy risk.
• The ideal time for examining the pregnant woman is between ten to fifteen minutes

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Vitamin D Function for Pregnant Woman

It`s very important to maintain the fetus health, since in the woman`s uterus until the childbirth process. The woman have to complete the need of macro and micro nutrition for the fetus. One of the macro nutrition which is very important to be completed is the vitamin D. It can be supported by a research taken from the Clinical Endocrinology & Metabolism which found that if the vitamin D can`t be completed, the baby will have a lower weight.

The vitamin D acquirement can be done step by step. It can be done in the beginning of pregnancy (in the first trimester). It will influence the fetus growth in the next trimester. If the woman has a lower vitamin D acquirement in the first trimester, her uterus will have a high risk twice greater to have some growth disruption.

In this research enrolled 2.146 pregnant woman which is registered in the Perinatal Collaborative Project in 12 Unites State Medical Center in 1959-1965. Their blood sample is preserved and tested how much the vitamin D found in the blood. The result shows that the woman has a lower vitamin D value during the 26 weeks of pregnancy, they born a baby which has an average weight of 46 gram lighter than the normal new born baby.

It is very dangerous because a new born baby who has a lower weight will have a high risk of death in the first month. It also have a high risk to be suffer toward some chronic diseases such as the heart attack, hypertension, and diabetes in type-2.

The biggest research that has been done to identify the correlation between vitamin D in the pregnant woman`s body and the fetus weight. It proved clinically that the woman have to complete an adequate vitamin D supply to improve the fetus weight.

But those research is needed to be reviewed again because there are some possibility for the change of the data because the woman may have a change of her life style. When the woman reduce the activity of smoking it will increase the vitamin D supply from the food which is more better with a vitamin D taken from the direct sun light. Therefore it will have some influences toward the fetus weight which is born. And the interesting thing about the research in 1959-1965 showed that pregnant women who do not consume enough vitamin D are at risk of having a child obesity.

Summary:

• Vitamin D for the pregnant woman will influence the fetus health,
• The vitamin D acquirement can be done by the pregnant woman start from the beginning of her pregnancy,
• Consuming vitamin D will influence the fetus weight.

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5 Fun Activities for Pregnant Woman

Although pregnancy is the most enjoyable moment for the mother, but sometimes she gets some boredoms during her pregnancy because the pregnant woman will have some limitations to do her daily activities. There are some enjoyable activities that can be done by the pregnant woman, but she must be considered about some restrictions which must be obeyed by the pregnant woman to keep her pregnancy and her fetus. There are five enjoyable activities that can be done by the pregnant woman:

1. Aromatherapy can be done by the pregnant woman because it can reduce some grievances during the pregnancy such as the fatigue, stiff, nausea, stress, unstable emotion, back pains, even it can be used to expedite the childbirth process. The pregnant woman should avoid these following activities for example the pregnant woman should avoid the aromatherapy activity under the 4 months pregnancy and the woman should have a great consideration about the use of aromatherapy which is appropriate for her pregnancy because some of them can create some contraction or even a miscarriage. You can use the aromatherapy service which has an expert of aromatherapy for the pregnant woman, therefore the pregnant woman can get a suitable doses and a suitable aromatherapy.
2. Sport is very useful for the pregnant woman to maintain her fitness and brain refreshment. You can choose a kind of sport which is appropriate for your condition for example walking around, fun bike, aerobics exercise in the second trimester, yoga for pregnant woman, swimming and also pregnant woman gymnastic exercise.
3. Daily need shopping or baby gear can be used as a refreshment for the pregnant woman`s brain, to eliminate the fatigue, to reduce the woman`s stressing, and to maintain the woman`s fitness. But this activity should be avoided when the condition of the woman is unfit or tired because it can create some bleeding or even the miscarriage. It will be better for you to choose the shopping center which has escalator or lift, therefore the woman can get some enjoyable shopping. The woman must wear suitable clothes.
4. Having a culinary tour can give some benefits for the pregnant woman to eliminate the fatigue and make more relax. But the pregnant woman should avoid some menu which can endanger the pregnant woman`s health such as contains preservative substance, coloring materials, flavors, and springy substance. It will be better for the woman to choose appropriate food which is fresh and healthy.
5. Having sexual intercourse (is not categorized as a risky pregnancy), it can be used to make your marriage becomes harmony and it can be used to encourage the woman`s health both physically and mentally. The sexual intercourse can be done regularly just like in the condition before the pregnancy. When conducting the sexual intercourse the woman should consider about the position of the sexual intercourse which is available for the pregnant woman by reducing the stomach pressure, having a smooth movement, and slowly movement.

Summary:

• Tension and tired during pregnancy can be treated with physical activity fun,
• Fun Activities for Pregnant Women are Aromatherapy, Sports, Shopping, Culinary, and conducting a sexual intercourse.
• When doing fun activities, the pregnant women must consider the condition of the mother and fetus.

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The dangerous of Cat for Pregnant Woman

The pregnant woman`s health needs to be maintained well, because her health will have a great deal with the fetus in the woman`s uterus. One of the disease that may occurs during the pregnancy is the toxoplasmosis which is caused by the toxoplasma Gondi parasite. The symptoms of the disease are influenza, exhaustion, throat inflammation, fever, having a lymph gland nodes.

Toxoplasmosis is very dangerous for the fetus`s growth because it will encourage the pregnant woman to have a miscarriage. The toxoplasma Gondi Parasite is generally spread by a cat, and it lives in the cat`s intestines which are spread through the feces. Toxoplasma Gondi Parasite can infect the pregnant woman when conducting a direct contact with the cat or when cleaning the feces of the cat.

Toxoplasma Gondi Parasite can also be spread through the meat and vegetables which is not be cleaned before cooked. The pregnant woman must have a great consideration about it, because it will be very dangerous for the pregnant woman. Besides it will encourage the pregnant woman to have a miscarriage it can also create some innate deformity, sight disruptions, brains disruptions, or another problems which can occur to the fetus.
Here the following ways that can be done to maintain the pregnant woman`s health to avoid the Toxoplasma Gondi Parasite

• During the pregnancy, the woman shouldn’t have a direct contact with the cat or cleaning the feces of the cat. If the pregnant woman is compelled to do that, therefore she must wear gloves, and mask. After that she must wash her hands with a soap and running water. She can ask someone to clean the cat`s cage regularly, so that the woman can avoid the risk of having Toxoplasma Gondi Parasite infection.
• If the woman has a cat, she must consider about the foods which is consumed by the cat. The cat shouldn’t consume the raw meat (especially from the mouse) therefore the cat is not being infected by toxoplasma Gondi Parasite.
• Keep out the cat from the private room or family room (work shop, and bed room). You must be wary with the spread of toxoplasmosis through the external environment, such as the yard or garden where the cat play around.
• Don’t keep the cat adopted from the outside, because the cat may have a high risk to be infected by the toxoplasma Gondi Parasite.
• After finish your daily activity and you want to eat some foods, it will be better to wash your hand with a soap.

Summary:

• A kind of disease which is often threatened the pregnant woman is toxoplasmosis,
• Toxoplasmosis can be caused by the Toxoplasma Gondi Parasite Infection which is spread by the cat, from the raw meat, and vegetables,
• The dangerous effects of the toxoplasmosis toward the pregnant woman health are having a miscarriage, deformities, innate sight disruption and brain.

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The benefits of peanuts for the pregnant woman`s health

The pregnant woman`s health is the main aspect that must be considered to maintain the fetus`s health. We are agree that pregnancy is the most precious moment for every woman, moreover for the couple who have married for a long time. In this condition, the woman must be selective to decide the daily food consumption. The woman usually avoids a kinds of food that is made of peanuts.

For some old reasons the woman should avoid some foods which are made of some peanuts if there is some allergy such as an asthma that is caused by this kind of food. But this reason is not true, because some research show that peanuts have a lot of benefits for the pregnant woman`s health. Even it has a good advantage for the baby because it can be used to reduce the risk of having some allergy toward the peanuts food.

Those researches find that peanuts don’t have a negative side for the pregnant woman`s health except for the woman who has some allergy caused by food that is made of some peanuts. Some researchers analyze the data from 8.205 children, where 308 of them have some allergy toward some foods and 140 of them have some allergy toward the peanuts.

The result shows that the pregnant woman`s children who consume some peanuts in 5 times a week have a lower risk to get some allergy. It happens because the pregnant woman who consume some peanuts will supply the natural allergen substance for her fetus, therefore it can produce a strong immunity system for the fetus to tolerate the allergen from the peanuts.

This research also support the hypothesis where the fetus who gets the allergen during pregnancy can be able to improve the ability of tolerating the allergen and reducing the risk of having some food allergy until he reach the adolescent age.

But the result of the research published in the medical journal JAMA Pediatrics shows that the benefits of the peanuts for the pregnant woman can`t be found to the children who has a peanuts allergy.

Summary:

• The benefits of peanuts for the pregnant woman`s health is to build up the immunity system for the fetus to prevent some peanuts allergy after he born.
• The pregnant who has peanuts allergy before the pregnancy is not recommended to consume the peanuts during the pregnancy.

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How to Quick get Pregnant after Stop Birth Control

How to quick pregnant after stop doing family planning programs is often become a problem of many married couples. Married couples usually do the family planning with the reason of distance between the age of first child with the second child is not too close, or they want to limit the number of children. The types of contraceptive used is also varied, such as pills, injections, implants, condoms or spiral / IUD (Intra Uterine Devices). And they will stop using the contraceptives at the time they want to have a child back.

But you need to know is, the use of birth control in the long term can influence the hormone balance and the women’s fertility. So when after you stop the birth control and want to quick get pregnant then you should doing the tips as the following:

Maintain the body fitness will increase the woman's fertility. If a woman often ill and easily tired usually will experience the irregular menstrual cycle and triggers the difficult to get pregnant. Keep the body fitness of women can be done with the regular exercise and maintain the nutritious intake proportinately. Women are also very necessary eating many vegetables and fruits so the vitamins and nutrients in the body are fulfilled.

Women who stop the family planning program and want to quick get pregnant should pay attention the menstrual cycle. Some women who stopped using the contraceptives usually will experience irregular menstrual cycle for several months. This is normal, because of the effect of contraceptive which used is still going on. However, if the menstrual cycle is back regularly, then it becomes a sign that your fertility back and ready to get pregnant.

Some women who use Contraception long enough usually will also experience amenorrhea (no menstrual female condition) or even the opposite that is women experience the menstruation continuously. If you experience this, do checkup to the doctor immediately to get medical treatment.

Women who want to get pregnant soon after stop using the Contraception also have to manage the stress. Especially if you are not get pregnant yet after a few months stopping the birth control. This is a reasonable condition, because after release the contraceptive will make abnormal hormonal balance and it needs time to become normal again.

For those of you who want to quick get pregnant after stop the birth control should also pay attention the pattern of having a sex. Do not have a sex every day, because it will be better and can increase the risk of pregnancy if the have a sex is done every 2 or 3 days.

Summary:

• Women is difficult to get pregnant after stopping birth control caused by the hormonal balance is still not return,
• The hormonal balance caused by the use of contraceptive for a long time,
• How to quick get pregnant after stopping birth control are always maintain the body health, consume the healthy foods and manage the pattern of have a sex,

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Tips to Overcome The Difficult to Restrain The Urinating

Difficult to restrain the urinating becomes a health problem that are very troublesome, even it can reduce the quality of life of the sufferers. In their mind are “where is the toilet around here?” every time traveling or activity. Even, oftentimes the urine is already out without can being arrested before entering to the toilet. The shame will haunt someone who is difficult to hold urinate.

For those of you who overcoming the difficult to hold the pee, can try the tips in this below:

• Doing the examination to the doctor to know the cause of difficult to hold the urinate. The cause is the decline of pelvis in women and prostate enlargement in men. Or it can also be caused by a urinary tract infection. For the next, the doctor will give a medicine that can treat a person who difficult to hold the urinate.
• Make a daily note to facilitate the doctor make the diagnosis. Which need to be noted are what you drink, how much, and how often. In addition, you also need to record the amount going to the bathroom and the amount of urinate that can not be detained.
• Reduce the beverages containing caffeine (coffee, tea, and soda), because it can trigger the irritation of the bladder and increase the feeling to urinate.
• Reduce the body weight, to reduce a person's difficult to detaine the pee. By reducing the body weight before excess (obesity), then these health problems can be reduced significantly.
• Kegel exercise can also reduce the too frequent desire to urinate. The ideal Kegel exercise is done 30-40 times of exercise per day and can also be done when you want to pee.
• The pelvic floor therapy, which aims to help the mild case of difficult to hold the urinate. This therapy uses a method to stimulate the pelvic floor muscles and make a contraction.
• Botox is the last solution to overcome someone difficult to hold the pee, by Botox, the muscles will be more relaxed.

Summary:

• Difficult to restrain the urinate can reduce the quality of life and productivity,
• The caffeinated beverages can trigger the bladder irritation and increase the feeling to urinate,
• Overcoming the difficult to hold the pee can be with medication, Kegel exercises, reduce the body weight, the pelvic floor therapy,

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Stress Reduces the Contraception Performance

Use of contraceptive is to adjust the distance of birth between the child before with the next child. This is certain with a variety of reasons, but the most high is because the health reason and maximal child parenting. The contraceptive performance would be the first consideration when choosing the type of contraception that will used. But of course the level of effectiveness is also influenced by many factors, one of them is the stress problem.

In order to obtain the effectiveness of contraception that used, you should avoid the causes of stress. This is caused, based on a research that stress and depression causing Contraception less effective.

Someone’s mental condition should be consideration for the health workers when give the briefing about contraceptive methods that will be used. For women at high risk of suffering the depression and stress (women who work, women living in urban areas) who want to adjust the spacing of pregnancies longer, you should use the long-term contraceptive like IUD / Spiral.

The researchers analyzed information from 689 non-pregnant women aged 18 and 19 years in the area of Michigan, United States. They answered questions about their mental condition. After one year later the respondents were also asked to complete a weekly journal about how many times have sex in a week and what Contraception used.

From those researches, it was found about 25% of respondents suffered serious depression and 25% suffered moderate to hard levels of stress. Generally 72% of them consistently use contraception (many use condoms and the pill) when having a sex.

However, in women who suffered subservience level of depression chose to use a condom, 47% lower than women who suffered lighter stress. Consistency of contraceptive use is also very low in women who are being stress.

Summary:

• Contraceptive is useful to adjust the spacing of pregnancy with the goal of health and maximizing child parenting,
• The most Contraception use are the birth control pills and condoms,
• For women who want to postpone the pregnancy for a long time, you should use the IUD / Spiral birth control.

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Tips to Avoid a Cesarean for Pregnant Woman

Many people especially women assume that a cesarean section can avoid the pain and difficulty in Childbirth Process. In fact, if you know that cesareans in women contains a higher risk than naturally childbirth, certainly you will think many times. That we need to emphasize is the caesarean section is included in the category of major surgery.

A research that was done during five years in France reveals that the mother mortality level through cesarean section three times more often if compared with mothers who normal gave birth. The result of those deaths are because the surgical complications such as blood clots (thrombosis), infection, and complications of anesthesia.

If you already understand how the dangers of cesarean in women and want to avoid it, the experts from the American College of Obstetricians and Gynecologsts (ACOG) gives nine tips for you, they are:

1. Consume the enough nutrition during pregnancy

During the healthy mother and baby, then a mother has a great opportunity to give birth naturally. For that, you should increase the consumption of carbohydrates to get the enough energy, especially during the two weeks before the approximation of Childbirth Process.

2. Do not lazing

During pregnancy, you should do not lying in bed. By staying active during pregnancy, it will facilitate the Childbirth Process, because you will be better in facing or self-control when childbirth.

3. Do not haste to the hospital

Early days of childbirth will be very long, especially for women who first give birth. Then you should stay at home at least until it reaches the third opening. The mothers will feel more comfortable, fewer stress, and lighter pain when still living in their own homes rather than haste to the hospital. This will also prevent you from interventions, like induction which can increase the chances of cesareans in women.

4. Do not accelerate the induction

Dr Michael Klein of the University of British Columbia says that 44 percent of women who are induced end in a cesarean section. The induction action many failed because the stimulus was done when the cervix is not ready. A recent research revealed that the gestational age up to 42 weeks appertain normal.

5. Keep eating and drinking

Women were allowed to keep eat and drink before the Childbirth Process time will be faster to childbirth  the babies with high Apgar scores, experiencing metabolic problems and blood sugar less, even require fewer pain medication.

6. Use the natural pain reducing way

Therapy using warm water, hypnosis, massage, visualization, music is an effective way to reduce pain before childbirth. The use of drugs including epidural can increase the chances of cesarean action.

7. Use the natural stimulation

If the contractions of prospective mothers are not too strong, most physicians use a particular medicines. But you should use the natural way by walking or stimulate the nipple so it can release the naturaloxytocin in the body and is also a natural pain reducer, endorphins.

8. Accurate choosing doctors and hospitals

Look for doctors and hospitals with a low caesarean section rate. There are doctors who are always enthusiastic to support the patients to normally childbirth, but many also doctors that quickly suggests a cesarean section.

Look for information from various sources about the doctor or hospital prefers to handle the natural childbirth process. And if the doctor decide to cesareans in women, make sure how necessary that action to save the baby and the mother.

Summary: 

• Caesarean is one of the major surgery with several risks, including death,
• Healthy lifestyle and normal activities will reduce the risk of caesarean section in women,
• Choose a doctor or hospital that can give a motivation to be able to natural Childbirth Process.

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