The activity of the fetus in the woman`s womb

The activity of the fetus in the woman`s womb can`t be seen exactly, the woman only be able to feel the movement of the fetus. We can only predict the condition and the position of the fetus in the woman`s womb. The fetus is a small creature which has a unique, and amazing personality in the woman`s womb.

By the use of medical technology development, the fetus movement can be identified by using USG in 2D, 3D or even 4D. So actually the activity of the fetus can be seen based on the following explanations:

When the fetus starts to be able to suck and savor the flavor?

The fetus in the age of 16 weeks starts exploring by using his ability to suck the amniotic fluid. In this age the fetus start having a good sense development for his intelligent.

Is the fetus can be able to listen?

In the 24 weeks of pregnancy the fetus can be able to listen the mother`s body activity to be a beautiful sound and rhythm. The fetus can be able to listen the hearth beat, some noisy from the intestine, and many kinds of sounds of the amniotic fluids. In this age, the fetus can be able to can be given some positive stimulus through the sounds from the outside by managing a good utterance, avoiding some conflict and some louder sound between you and your husband. Therefore the fetus doesn’t have some stressing.

When does the fetus see the light?

In the age of 4 months the fetus stats to be sensitive with the light , moreover in the darkness. The fetus can be able to differentiate the light from the outside. It can be proved by giving the beam of light to the mothers maternal and the fetus eyes will have some movement when the light is directing to his face (using USG), or he make some movement to avoid the light.

When does the fetus stat to use their sense of touch?

In the age of 4-5 months the fetus can be able to sense the sensation of the body surface and his skin. Therefore when we touch the mother`s stomach the fetus can be able to sense this stimulus.

Does the fetus get some stress?

If the mother having some mental stress and psychological pressure, it will affect the fetus. It can be seen when the fetus make some movement in the woman`s womb, it can make some cramps which is often to be called as the contraction of the woman`s uterus. Even if the mother having stress, it will increase the risk of premature birth.

Some good activity for the fetus`s growth:

• Keep calm to receive the change of body during the pregnancy.
  Maintain your health and keep your fitness by doing some activities which are not too hard to be done and consuming an adequate nutrition.
• Manage your mood during the pregnancy.
• Maintain your relationship to be harmonious between the husband and the wife and avoid some family conflict.
• Give some smooth music stimulus in the woman`s maternal wall, moreover by praying and keep talking with the fetus and gently rubbed into the abdomen of pregnant women.

Summary:

• The activity of the fetus can be seen through USG 4 D and it can be used to see the movement of the fetus.
• Fetus start to suck some sense in the age of 16 weeks and listen for several sounds in the age of 24 weeks
• The fetus can be able to differentiate the light and he can be able to use his sense of touch in the age of 4 months.

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Tips for speeding up getting pregnant, 99% success

Tips for speeding up getting pregnant have a high ratting in many web browsers. It can be seen that many people have a great hope to get the pregnancy or even for some couple who have just married. The existence of our beloved baby in our life can make our life becomes more Happy, therefore when we get a positive result from the pregnancy tester it will be the happiest moment in our life.

When our wife have some difficulty to get the pregnancy, she often to have some stress and be give up moreover for those who have very long times of marriage. Even it often makes the family relationship is not in harmony or even divorcement.

Some causes that can obstruct the pregnancy are various such as the hormonal disorder, disease, reproductive system disruptions, and these problems can be caused both the woman and the man. These problems can be 40% caused by the woman, 40 % caused by the man, and 30 % caused by both of them. Therefore to make sure about those problems we have to check both of them and after found the problem we have to take the medical treatment.

Tips for getting a successful pregnancy program

There are some tips for getting a successful pregnancy program:

Praying to God, because as a human we only able to plan and try to do the best and the God will decide what the result is. By praying we can realize something impossible. We need some medical check-up for the woman and the man`s health included the body, reproductive system, and the level of fertility health. The medical check-up is very important to the pregnancy program. Because if some problems happen we can take some advance medical treatment immediately, not only used as a tip for speeding up the pregnancy. When the result of the medical check-up showed that the condition of the man and the woman is healthy, may be they can use some useful tips for speeding up the pregnancy.

Conducting the healthy life style, avoid smoking, alcohol, manage an ideal weight of our body, doing some exercise and consuming some healthy foods. Those can influence the reproductive organ such as the woman`s ovum and the man`s sperm which is important to have the pregnancy.

Knowing the woman`s fertile periods, it can be seen by the increasing of the Luteinizing Hormone significantly before the ovulation which encourage the ovum out of the ovary which strives to the fallopian tubes to be fertilized.  The woman`s ovum can live in the fallopian tubes for 2-4 days, but it can live and be ready to be fertilize until 2 days. The man`s fertile period must also being considered, because in several time the man`s sperm can be in the minimum condition to speed up the pregnancy.

Summary:

• The pregnancy becomes a great hope for the couple who have some problems to get the pregnancy or even for the couple who have just married,
• There are some causes that can affect the pregnancy such as the hormonal disruptions, some disease, and reproductive system disruptions.
• The ways for speeding up getting pregnant can be done naturally by consulting your health to the medical center, doing a healthy life style, knowing the fertile periods, and praying to the God.

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The Cost of Workers Health Care in America

Based on a survey done by the New Survey Finds Health to more than 2,000 entrepreneurs, found that the cost of health insurance for the workers rose almost doubled although the premium growth slowing since 2007. The total cost of family health insurance reached US$ 15,747 this year, rise 4% compared in the year 2011.

As reported by the Health Research and Educational Trust in Chicago and the Henry J Kaiser Family Foundation of Menlo Park in California, the workers are paid average of US$ 4,316 for the health costs and the company where they work vouch the half. Whereas in 2002, the workers vouched the cost of family health coverage with the large expense US$ 8,003.

Decreased the sponsor of health insurance premiums in recent years reflects a reduction of health expenditures overall nationally. Entrepreneurs, households and governments in the America spent US$ 2,7 trillion for the health care in 2012, 3.9% more spent in 2010.

The economic recession that began in 2007 and the slow restoration be the main reason for the health care budget properly. The high unemployment and the stagnant wage growth makes America have fewer money to spent and many more people go without the health care. The effort done by the Health Insurance Company and the medical care providers to be more efficient to help reduce the health cost for everyone.

Summary:

• The cost of Workers Health Care continues to rise from year to year,
• The health insurance companies become more efficient to help reduce the cost of health care for everyone,
• The high unemployment level increases the Economic Recession in order to recovered slowly.

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The Easy Tips Treating the Influenza Symptoms with Orange

The Influenza symptoms is caused by a weak immune toward the influenza virus attack and to keep safe, you have to treat the Influenza symptoms precisely. Usually Influenza will occur when the rainy season or winter, where the sun does not shine every day. Sunlight is a supporting factor so the body is able to process Vitamin D, or often called as the "Sunshine Vitamin".

You certainly know that the usefulness of vitamin D is to maintain the optimal immune, helps the formation of strong bones and prevent the entry of dangerous diseases into the body. With the reduction of sunlight in the both of seasons, will give the effect of vitamin D in the body is also reduced.

Prevention and Treatment of Influenza Symptoms

The extreme weather change will make the immune decreases, so that the influenza virus will be very easy enter to the body and causes the Influenza symptoms such as; dizziness, nasal congestion, the increased body temperature and cough. To prevent the Influenza disease, you would have to apply a healthy lifestyle, exercise with eating the nutritious foods and rich contains vitamins, especially vitamin C.

The influenza virus can spread through air or direct contact with the sufferers between the mouth to mouth (kissing). Therefore, avoid the Influenza sufferers can reduce the risk of transmission of Influenza. And as prevention and treatment, you can consume orange which is one source of vitamin C which is good.

The Influenza symptoms treatment is not recommended with the use of antibiotics. This is caused the influenza virus can defend itself and adapt with the use of antibiotics. So more many you use antibiotics, the strength of the virus will increase.

Besides the consumption of oranges or vitamin C, you can also eat fruits that have quite a lot of water. With increasing the water intake, especially with fruits that contain lots of water, will help you clean the toxins and bacteria in the body.

In addition to consume lots of vitamin C, the best way to prevent and accelerate treating the Influenza symptoms is by increasing the immune so the body will against the virus. Therefore, bask under the sun also need you do.

Summary:

• The Influenza symptoms is caused the immunity reduced,
• Reduced the immune is usually influenced by weather factors and the healthy lifestyles,
• Consuming Vitamin C is one of the ways to prevent and treat the Influenza symptoms.

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5 kinds of healthy foods for the pregnant woman

It is very important to maintain the pregnant woman`s health, because it will have a great influence for the fetus health. The fetus needs some nutrition which is very important for his growth, and the development of his brain and body. Even there are some researches which have proved that the brain will grow optimally when the fetus is in the first of 2 years of age include when the fetus is still in the woman`s womb. There are 5 kinds of foods which very important to be consume by the pregnant woman:

Red meats

The protein in the red meat is very important for the pregnant woman to synthesize the albumin. The function of albumin is to pull the fluids in the blood veins and take it out of the tissue. If the blood veins contain a lot of fluids, it will make some Edema on the foots, hands, and the pregnant woman`s face. Besides the red meat, the pregnant woman can consume many kinds of foods which contain a lot of protein such as soybean, almond, beans, lentil, and quinoa.

Salt

This kind of flavor has a good role to control the volume and blood function and the amniotic fluids which protects the fetus in the woman`s womb. There are some characteristic of healthy salt, having colors such as mountain salt, sea salt, or black salt. The pregnant woman will need it a half of tea spoon in each day.

Water

The pregnant woman will need more fluids or much water which contains electrolyte and it doesn’t contain a lot of sugar. A healthy electrolyte should contain calcium, magnesium, potassium, and sodium. These kinds of nutrition will help the pregnant woman for managing the water and blood stream in the woman`s body.

Cabbage

Cabbage is one of green vegetable which has a function to improve the electricity power of nutrition that’s are the vitamin k, vitamin c, vitamin a, calcium and iron. This kind of healthy food will strengthen the woman`s uterus. You can consume the cabbage in many kinds of serving.

Avocado

It contains a high float which can be used to prevent the nerves tube and spina bifida in the early of pregnancy. It contains a good fat, several vitamin and minerals such as vitamin k, vitamin e, vitamin c, vitamin b6 and b5, magnesium, potassium, carotenoid, lutein, float, and fiber. Consuming avocado in the beginning of pregnancy can reduce the morning snack.

Summary:

• The brain growth and fetus growth can be maximized by consuming an adequate healthy food,
• The pregnant woman should consume several healthy foods such as red meat, salt, water, cabbage, and avocado.

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5 indicators for the pregnant woman in the nearly childbirth process

The pregnant woman who doesn’t have some experiences about childbirth process will be confused to describe the preparation of the childbirth process. The woman often to go to the hospital immediately for having childbirth process, but after arrive in hospital the doctor ask her to go home because it is not the period of having childbirth process. There are some indications that misinterpret, so that it can create inappropriate childbirth prediction.

To make the woman to be calm, you should consider these 5 indicators of the pregnant woman in the nearly of childbirth process.

1. The rupture of membrane. The characteristic of the rupture membrane can be marked by having some fluids stream which is not too swift. It happens because if the woman has the childbirth period, therefore the fetus head will prevent the amniotic fluids spread out in a large quantity. 80% the woman will have the child birth process after 12 hours after having the rupture of membrane. If the woman doesn’t get the childbirth process after 12 hours later, therefore we need some induction to reduce the risk of infection and poisoned.

2. The strong contraction and periodical contraction will happen frequently until the childbirth process. The woman will have some painful and it will increase until the childbirth process is completed. Therefore if you only have a periodic contraction, it will not be the childbirth signs. The contraction in the nearly of the childbirth process can be felt so hard, you seems like to wear a tight belt on your back through your stomach.

3. There are some spots in the woman`s vagina because the cervix veins are ruptured and open. When these blood spots has occurred, then the birth process can occur within hours, days, or weeks later. The blood spots just be a sign that the cervix is changing.

4. Having some diarrhea, because the prostaglandin stimulate the woman`s stomach to have defecate. Basically, the prostaglandin has a great function to make some contractions in the intestines, make it weaken and it can make the cervix becomes wider before the childbirth process.

5. Some unbearable pains in the woman`s back may occur.

By knowing the signs of the childbirth process, we can take some appropriate treatment in the normal childbirth process. And of course if it had approached the estimates of birth, pregnant women should stay with the family and be ready if there is an emergency condition before the childbirth process.

Summary:

• The various childbirth signs can make the pregnant woman to be confused and encourage them to go to the hospital immediately.
• The childbirth signs can be identified by the ruptured membrane, having hard contractions and frequently happens, there are some spots in the woman`s vagina, having some diarrhea and some unbearable painful.

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Some of Prohibition Foods for The Diabetes Sufferers

Foods contain sugars are less friendly for the body to be a lot of talking currently. Besides it causes obesity, sugar is known can damage the body's organs until make addiction, and became one of the causes of Diabetes. And you should know that the sugar content that quite high actually is in some foods that we do not expect before.

Many opinions, the sugar content is only found in sugar which is usually used for food. But, actually the form of sugar is very diverse, starting from the natural in grain or fruit, until the extra sugar contained in the syrup or other bottled beverages. And the other foods contain sugar are:

Susu

Drinking milk aims to get the calcium and keeping the body fitness. But you should avoiding the excessive drinking milk because actually milk contains sugar is enough 12 grams per serving. And in order to keeping your calcium content completed changes with broccoli, spinach or other green leafy vegetables.

Yogurt

Yogurt is a healthy food that is recommended because it contains a lot of protein and calcium. But yogurt with a variety of flavors and toppings that currently many in the market, usually it contains sugar up to 20 grams.

Red apple

The red apple fruit is known containing a sugar called fructose until 20 grams. Nevertheless, the fruit is a good source of fiber and vitamins, so you can still consume it. But for the Diabetes sufferers should not be excessive.

Energy bars

It is one of the healthy snacks because a snack bar is low fat and high protein. But you should know that actually the snack bars contain 25 grams of sugar per stem.

Cassava

Although the cassava’s taste is not so sweet but in fact it also contains sugar which is quite high. So if you have a history of Diabetes disease, you should not to consume food from the ingredient of cassava.
Sauces and dressings salad.

The last prohibition food for Diabetes sufferers is salad dressing. This is caused this food contains sugar until 10 grams. Likewise with the sauce that contains sugar up to 9 grams per ounce.

Summary:

• Diabetes sufferers should avoid the prohibition food containing sugar which is high enough,
• The prohibition foods for the Diabetes sufferers are in some drinks, fruit and other foods that are unexpected sometimes.

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Activities that Increase the Risk of Diabetes Disease

Diabetes is a chronic health problem that can threaten the person's quality of life. But you do not have to worry, because Diabetes is a disease that can be managed by applying the healthy habits in the life. And certainly you must avoid some activities that can trigger the blood sugar rises, so it causes complication.

The physical activities can trigger the recurrence of Diabetes are as the following:

• Too much sitting, including sitting in front of the TV can increase the risk of Diabetes. This is evidenced based on the research showed that sitting 2 hours in front of the TV can increase the risk of diabetes until 20%, that percentage would be more higher if the activity watching TV that you do with consuming the unhealthy foods. The habit of sitting after eating is also known can increase the blood sugar up to 34% more higher than if you take a walk after eating.
• Avoiding eating is often done by many Diabetes sufferers, with the reason they are afraid of their blood sugar rise. But by avoiding breakfast and lunch will trigger the unstable blood sugar. This triggers you to consume the unhealthy foods or snacks, so the blood sugar will be more difficult to control.
• Reducing sleep is one of the activities that is often done by the Diabetes patients, with the aim the blood sugar goes down. But you should know, the patients who are lack of sleep will trigger the rise of blood sugar, because they will tend to consume unhealthy food or because they experience dehydration. Reducing sleep at night will also trigger drowsiness in the day, so disturbing the physical activity you should do.
• Stopping the Diabetes medicine consumption is also often done by the Diabetes patients, with the reason the blood sugar has been normal and began to switch to the herbal remedies. Herbal remedies can indeed help the symptoms of Diabetes that you experienced, but it can not replace the function of Diabetes medicine completely.
• Do not do the blood sugar inspections regularly or stopping the blood sugar examinations are often done by Diabetes patients because feel that their blood sugar have been normal. But for the inspection should be done routinely in order to known how many medicines should be consumed, diet, exercise, the physical activity should be done.

Summary:

• Many sitting in front of the tv or when working can increase the risk of recurrence of Diabetes,
• Although when the inspection routinely your blood sugar have been normal, but the Diabetes medicines should be consumed continue,

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The Bacteria Cause of Meningitis and Its Transmission Ways

The meningitis symptoms caused by viruses are generally not dangerous will heal without specific treatment and care. But, if it is caused by the bacteria can effecting the brain damage, hearing loss, lack of learning ability, disability and even death. The other rare cause of meningitis is caused by a fungus. This is caused, this type is generally suffered by the people with damaged immune (immune system) like in HIV-AIDS sufferers.

The bacteria that effects the symptoms of meningitis are:

1. Streptococcus pneumoniae (pneumococcus)

This type of bacteria is one of the most cause of meningitis in babies and children. The pneumococcus bacteria also causes pneumonia, ear and nasal cavity (sinus) infections.

2. Neisseria meningitis (meningococcus)

This caused by an infection in the upper respiratory then the bacteria enter to the blood circulation reaches the brain, so it is become the cause of meningitis. The iInfection of this bacteria can cause death within 24-48 hours.

3. Haemophilus influenzae (Haemophilus)

The type b of Haemophilus influenzae bacteria is a type of bacteria that cause the upper respiratory infection, inner ear and sinusitis. This type can be treated with giving the vaccine (Hib vaccine).

4. Listeria monocytogenes (Listeria)

This bacteria cause of meningitis can be found in many places, even in the food that has been contaminated. The Listeria bacteria is derived from pets, and food that may be contaminated by bacteria of this type are hot dog, cheese and meat sandwiche.

5. The other bacteria can also cause meningitis are Staphylococcus aureus and Mycobacterium tuberculosis, which is one of the bacteria that cause tuberculosis.

The meningitis symptoms can be suffered by anyone, and if it is group based on the age, then that would be more at risk for bacteria that cause meningitis are:

Children

Children with the age of one year are in the most susceptible toward the meningitis symptoms. According to data from the World Health Organization (WHO), around 6-10% of children are affected by this disease is not treated quickly and causing death.

Adolescents and adults

For you aged 15-24 years including to the group that is susceptible toward the meningitis disease. This is caused the lifestyle changes such as smoking, clubbing and traveling.

Elderly

The person’s immune aged over 55 years who began to decline becomes one of the factors that cause the Meningococcal virus attacks easier.

The Meningitis Transmission

The meningitis symptoms caused by a virus can be infected by coughing, sneezing, kissing, share eating with the same spoon, using the same toothbrush and smoking turns in the same stick. For that, you should know the people around you are suffering the meningitis must be careful. Make sure you wash your hands cleanly before eating and after going to a public toilet and after holding pets. In order to have a strong immune to protect from bacteria causes meningitis, you should keeping the stamina by eating nutritious and regularly exercise.
Summary:

• The meningitis symptoms can be caused from 5 different bacteria,
• Children, adolescents, adults, and the elderly are very likely affected meningitis,
• The meningitis disease transmission can be through the air, direct contact, and using the eating equipment with the sufferers.

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Treat The Children Cough with Two Tea Spoons of Honey

Parents do not have much choices a safe drug to treat the children's fever and cough. The American Academy of Pediatrics and the Food and Drug Administration in the United States also said the drugs of fever and cough which are sold on the market can not reduce the children’s cough under 6 years old.

In a research, a total of 270 children aged 1-5 years who suffered cough at night were given one of three types of honey, eucalyptus honey, citrus honey, and labiatae honey, also a fluid with honey extract. The children were asked to drink the honey 30 minutes before sleep. To the development which assess is the direct parent by filling out the question of the researchers.

After the research is completed, all of children’s health looks better on the second day, including the children who were given a drink of honey extracts. But, children who received the honey drinks look more rarely cough and more sound sleep compared to children who do not drink honey.

Alan Rosenbloom, MD, a pediatrician in Baldwin, New York, said honey could be part of the treatment of colds suffered your baby. But, honey is less appropriate consumed for children under one year, because have a risk to the metabolism.

Vic Mali, MD, a pediatrician at Beaumont Hospital in Troy, Michigan also believes the new findings of this research are very helpful for parents to reduce the children’s cough. So If your baby has a cough that is persistent, and want their sleep be sound without disturbance of the cough, you just give as much as two teaspoons of honey before they sleep. All types of honey have remarkable properties, so you as a parent  just choose which one is the preferred flavor of your baby.
Summary:

• From the number of fever and cough medicines on the market can not reduce the children’s cough under 6 years old,
• From the research known, two teaspoons of honey can be an alternative medicine to reduce the children cough.

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Tips to Overcome the Often Bedwetting Children

The often bedwetting children make certainly the parents overwhelmed. Even some children with a large age, even 5th grade are still found frequently bedwetting. This is not only inconvenient, but also will disturb the child's psychological, that is become less self-confidence or insecure.

There are some ways that you can do to overcome the often bedwetting children, especially those who have started school are as the following:

• Communication, by the way when using a pajamas and new diaper in children after bedwetting, talk to the child to discuss about his bedwetting habit. In order not to impress give order, you can pack through a fairytale, funny experience, and so on. With a good delivery, then the baby is easier to understand the desires and expectations of the parents.
• Do not drink excessively before sleep. For children who are accustomed to drinking milk should begin to be reduced. The time of last drink before going to bed at least 1 hour, and make a habit to urinate before sleep.
• Set an alarm, when the urinate time, invite him to the toilet. At first, it will disturb the child's sleep hours, but when they are accustomed, it will be easier.
• Promise to give a prize, if the child successed to not bedwetting in some time. The gift is given also do not need expensive, it can be a bowl of ice cream after lunch, or more time to watch television after school.

Check the health if the above five methods do not reduce the habits of children bedwetting after 3-6 months. This medical examination is to anticipate when the child has a disease such as diabetes or the urinary tract disorders.

Summary:

• The children bedwetting habits can continue until when in school, and so they should be treated as early as possible,
• The best advice is by establish a good communication to the child and insert advice on story,
• The bedwetting habits can also be caused by the health problems such as diabetes and the urinary tract disorders.

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Get Pregnancy Quickly Tips after the Miscarriage

A miscarriage is the most hurtful and traumatic moment for the woman, therefore it will create some emotional and physical influence. But the level of having the miscarriage will be different to each other. After the miscarriage the woman may have some problems such as having the insomnia, crying without any reasons, having a bad dream, eating patterns disruptions, and confusion. Even for the woman who has the emotional and physical influence will be very difficult to get the pregnancy again.

The miscarriage can be caused by the problems of the fetus chromosome which attract the fetus growth, and there is no relationship between the mother and father gene. After having a miscarriage the woman will get some bleeding, some pains in her stomach, and imprisons. Some pains and imprisons can be localized in the lower abdomen that can happen in one side, both or in the middle. Even it can spread over the lower back, ass, and the genitals.

The woman can get the ideal pregnancy after a miscarriage in six months. It can reduce the risk of having a complication lower than the pregnancy in upper the six months. These are the following tips to get a pregnancy after having a miscarriage:

• Make sure that the hormone, chromosome, and your immunity is in a good condition. It can be done by conducting a blood test.
• Conducting the USG to know the structure of the reproductive organ, whether in a good condition or not.
• Doing the hysteroscopy to know the condition of the uterine wall, and fallopian tube channel
• Doing hysterosalpingography, that is one of the techniques which use the color to light up the uterine cavity and tube channel in x-ray picture.
• Doing Sonohysterogram, that is the ultrasound which is done after injecting fluid into the uterus to facilitate the doctor to look for problems in the lining of the uterus.

If we have done some tips above but the cause of the miscarriage can`t be identified therefore you must be optimistic and try again to get the pregnancy because based on the research there are 60-70% the woman who get some miscarriage can be able to have a pregnancy. You can consult to the doctor to know about a suitable condition to get a pregnancy after having the miscarriage. To get the pregnancy quickly of course you have to have sexual relations before and during the peak fertile period of a woman or a man and doing a good lifestyle, healthy diet and prayer.

Summary:

• Miscarriage will cause trauma, mental, emotional and physical disruption for the women therefore it can cause some difficulties to get a pregnancy.
• he most common cause of miscarriage is chromosomal problems and abnormalities in genes from the mother`s gene or father`s
• Some useful tips to get a Pregnancy after Miscarriage is ensuring the health of reproductive organs, the father`s and mother`s genes, and conducting the sexual intercourse at the peak of the woman and men`s fertile period.

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Gymnastic movements for the pregnant woman in the age of 9 months

A gymnastic movement for the pregnant woman is one of the ways that can be done to prepare the childbirth process. It will have a lot of benefits for the woman`s health and the fetus.

The gymnastic exercise can be done gradually to strengthen the leg muscle. It will be very useful because in the 9 months of pregnancy the woman`s weight will be more heavy therefore it can be used to prop up the woman`s body when she walk.

Another benefit of the gymnastic exercise for the pregnant woman is to prevent the varicose veins. The varicose can appear because of the broadening of the vascular especially on the woman`s foots. Therefore it will influence the woman`s health

These are the following gymnastic movement for the pregnant woman in 9 months of age:

1. Prepare some mattress which has a smooth material in its surface. The movement is started by the sitting cross-legged. Straighten your back, and place hands on your thighs like the meditation position. Relax your body and mind, set the in and out breath regularly and do not rush.
2. The next gymnastic movement is the similar movements like the crawling position by putting both your hands as wide as your shoulders. After that set up your four parts of body perpendicularly with the floor and set up your body parallel with the floor. Bow your head until you can see your stomach with a raised waist position. Flat your stomach, contract your anus then move down your waist. Raise up your head while flexing the abdominal wall muscles and relax your pelvic muscles, do this movement as much as 8x.
3. The third movement is by doing the crawling position with the position of the neck and head resting onthe back and palm of the hand in the floor. Repeat as you grasp it with both hands and try to relax. Perform the following movements: open your mouth and inhale deeply enough, then close your mouth and do some convulsive position.

Summary:

• The gymnastic movement for the pregnant woman in the age of 9 months is very useful to be done regularly because it can speed up the childbirth process.
• Pregnant Gymnastics Movement in the last trimester can be done at home when your have a relax time.

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The ideal improvement of the pregnant woman's weight

The improvement of the pregnant woman's weight is normal and should happen. It is affected by the growth of the fetus, amount of the amniotic fluid and fat that can make the woman becomes fatter. It is not good for the fetus and pregnant woman if they become underweight or become overweight. There are some people who don’t know about this case.

The normal weight improvement is only affected by the fetus weight and the amniotic fluid, without any additional fat influences. If there is a significant improvement of the pregnant woman`s health it can be indicated that the woman has a lot of fat in her body.

The excessive fat will disrupt the woman to have some problems to be slim after the childbirth process. therefore we must have a great consideration toward the improvement of the woman`s weight during the pregnancy by considering these following explanations:

1.    Underweight

It is the condition where the pregnant woman has the weight mass index less than 18.5 until she have some improvement of weight. The normal improvement is between 12.7-18.2 Kg.

2.    Normal

A normal category is when the pregnant woman has the weight mass index before pregnancy is between 19-24.9 Kg. The ideal improvement of the pregnant woman`s weight is between 11.4-15.9 Kg.

3.    Overweight

The overweight is whenthe woman has an excessive fat with the weight mass indexof 25-29.9 therefore she is only allowed to have an improvement amount of 6.8-11.4 Kg

4.    Obesity

The pregnant woman can be categorized in obesity category if she has the weight mass index more than 30, therefore the improvement of the weight during the pregnancy is only 6,8 Kg.

The bodi mass index can be calculated before the pregnancy by using this formula, Weight (KG) : Height (meters) squared BMI = {Mass / (Height x Height)}. The calculation of the pregnant woman`s weight is important to be done, when having a routine medical check-up. The woman who has obesityshould reduce her weight before having pregnancy to get an ideal weight.

Summary:

• The ideal improvement of the pregnant woman's weight can be grouped in the condition of the woman`s body before pregnancy,
• A Formula to Body Mass Index Calculate, Weight divided by height squared.

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Pregnancy Program Tips for the woman who has B Blood group

Pregnancy Program Tips are not well served by the discussion, but in this article we want to give some useful tips to speed up the pregnancy for the woman who has B blood group. The people who have the B blood group will have a good immunity system, but it must be controlled by some foods which is good to support the people who has B blood group.

Certainly it can improve the immunity system, and avoiding the risk of having virus infection which can attack the nerve system. Inappropriate foods will make someone having some health disruptions therefor he will be easily to get some stresses, and it make the fertile hormone activity becomes disrupted.

The key of getting a successful pregnancy program by using the blood group is by consuming appropriate foods. let see the following explanations:

1. Avoiding the consumption of cereals and grains pasta. Grains is the main factor that can encourage the inflammation and autoimmune in one`s body immunity system especially for the people who has B blood group or in other words it can encourage for having overweight if you consume corns, rye, nuts and sesame seeds because these kind of foods contain some lactic which can decelerate the human`s metabolism, and it will obstruct the insulin production therefore it will cause some fatigue, reviewer fluid, and hypoglycemia. People who has the B blood group should consume the essence cakes, wheat porridge, rice cake, rice and feed rice water therefore it can improve your body`s health.
2. Consuming a lot of vegetables and fruits, as an antioxidant and fiber which is very useful to make the intestines condition to be healthy. The vegetables who are appropriate to be consumed for the woman who has B blood group are broccoli, Shitake mushroom, cabbage, cauliflower, eggplant, potato, sweet potato and carrots. While the fruits which are appropriate for the woman who has B blood group are watermelon, tomatoes, grapes and plums, cranberries and bananas. And the next you can limit the fruits consumption which contains a lot of lectins such as pomegranate, persimmon, starfruit and pear.
3. Consuming meats and poultries, it can be used to metabolize the animal protein efficiently. The type of meat that is recommended is sheep meat, or meat rabbits so that you become more maximum power.
4. Nuts and Seeds should be avoided if women who have B blood group because it can cause indigestion and inflammation. As for the pregnancy program you can consume walnuts, lima beans and Vavi beans.
5. The beverages that should be avoided for the women who have the B blood group are the alcoholic beverage or some beverage which contains a high caffeine because it can create a miscarriage or fetus physical disorder. You are recommended to consume  the green tea, ginger, peppermint , ginseng and sage.

Summary:

• A person who has blood type B has a strong body`s immunity system,
• By consuming appropriate foods the woman who has b blood group becomes stronger and the woman can conduct the pregnancy program effectively.
• The way to speed up the pregnancy for the woman who has B blood group is by consuming a lot of vegetables, fruits such watermelon and tomato.

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The Pregnancy Program for the woman who has O blood group

The Pregnancy Program for the woman who has B blood group is not so different with the woman who has the O blood group. But it is true that if it compared to the other blood group such as B or A, the women who have O blood group can have a good immunity system. They can be able to adapt with many kinds of foods around their life.

Although it becomes more expensive, this blood group has a high risk to have some disease caused by an inflammation and organ damage if the foods consumption is not suitable. Some kinds of diseases that may occurs are diabetes, having a high level of cholesterol, hypertension, overweight, digestive problems, blood circulation problems, back pain and spine, gout, cancer, heart attacks and clogged arteries disorders.

For the women who have O blood group, she must consume some foods and beverages that has a lot of benefits for their pregnancy program. Let see these following explanations:

• The carbohydrate resources which appropriate for the woman who has O blood group are the rice powder, some edible tubers, tapioca starch and noodles. While they should limits some kinds of carbohydrate resource such as some flour products, cakes, Italian pasta noodles, some cookies made from the cereals.
• Consume the meats and poultries which have a good quality, non-pesticide, lower fat, antibiotic and chemical substances. The more jobs you works the more protein you will consume to make your body becomes fit.
• See foods can be used as good protein second resource after meats and poultries. This kind of food can be the iodine resource which is very important to manage the function of thyroid.
• The consumption of eggs and milk should be limited because the metabolism of the woman who has the O blood group is not designed for those kinds of foods. For the alternative way you can consume the soy milk as the protein resource which is good for the woman who has the O blood group. And you should consume some eggs which is organic and free-hormone.
• Oil and fat can be used to maintain the heart and vascular becomes normal. You can consume the zaitun oil and acid fat from the omega oil such as linseed oil. Nuts, seeds of walnuts, pumpkin seeds and adzuki beans are very good for women who has the O Blood group and conducting the pregnancy program.
• Vegetables (spinach, pumpkin, beet greens and broccoli) and fruit (mango, plum, fig, guava, pineapple, cherry, banana, guava and blueberries), can help improve the health of your body.

After doing some tips above you must avoid to smoke and to drink the alcoholic beverage.  You should also consume fruit and vegetable juices on a regular basis. To increase your body's metabolism system, moreover it will improve fertility to get the pregnancy.

Summary:

• A person who has the O blood group is more resistant to disease, but not resistant to milk and its products,
• Some carbohydrate resources useful for the woman who has the O blood Group are yam, rice flour, tapioca flour and noodles,
• The way to speed up the pregnancy for the woman who has O blood group is by consuming the marine fish.

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