Keeping the head and face health
It will be better for the pregnant woman to avoid coloring and curling hair because the chemical substances of the coloring and curling hair process contain some toxic substances. We can do the head and hair care by using the shampoo when washing hair and head, and we can do the smooth massaging to the face and the head for the relaxation.
The pregnant woman often gets some black spots on her face(cloasma gravidarum). It happens because of the hormonal change that stimulates the pigmentation of the face and the neck. You don’t need to take some whitening creams because after the childbirth the spots will disappear.
Breathing with the clean air
Don’t use the paint aerosol substance, chamfer, formalin, and the insect venom such as the mosquito coils and the insect repellent sprayer. If you want to use it please use the masker to protect your respiratory organ. You should avoid the pollution caused by the vehicle emission gas. While For pregnant women with a history of asthma should avoid asthma triggers such as feathers or furs, carpet dust, pollen, cold air, etc.
Keeping the oral health
The pregnant hormone will make the gum becomes weaker and sometimes it create some bleeding. Therefore we have to brush our teeth smoothly, routinely, and appropriately. We can do it after eats some foods. Sometimes you can rinse your mouth using warm salty water. And if your gum is easily to have some bleeding and puffy you may use the tooth paste which is appropriate for you or you can consult to your obstetricians.
Keeping the body and the breast cleanliness
For you who have the miscarriage experience will be better that you shouldn’t do the stimulation to pull your nipples in the early of pregnancy. It can stimulate the oxytocin hormone and can cause some contractions in the woman`s uterus. We can maintain the body and the breast cleanliness with regular bath in tree times a day. It is very important to be done to smooth the blood circulation. The size of enlarged breasts during pregnancy usually makes the woman feels uncomfortable. To solve this problem, the woman can wear a suitable bra.
Keeping the hand cleanliness
The pregnant woman has to keep the hand and the nails cleanliness. Make sure that you have to wash your hands before eating the food. And if you like to plant some plants you should wear the gloves so that your hands are not contaminated by the fertilizer and the animal feces. Don’t let it to make you having the diarrhea, make your body becomes weak, and cause the gastrointestinal infections. If you like to play with your pets such as the cat, dog, rabbit, or birds, you should avoid them during the pregnancy to reduce the risk of toxoplasma virus spreading through the animal feces.
Having the abdominal treatment
The woman`s stomach will grow bigger in day by day. It is the indication that the fetus grows well during the pregnancy. Therefore you shouldn’t wear the tight clothes. There are many stylish and comfortable clothes for the pregnant woman which doesn’t have a hard pressure to the woman`s stomach. You should take a good position when you sleep, you can tilt your body to the right in order to smoothen the blood circulation that will have a good influence for the fetus.
The big size of the woman stomach will influence the stability of the body. Therefore you should keep upright position when you walk, to avoid the lapsing or falling down. If you want to put something on the floor you can bend one of your knees carefully to put it.
Keeping the genitals cleanliness
The simpler tips to keep the pregnant woman`s health is keeping the genitals cleanliness to prevent the microbe penetration. After the urination you should wash your vagina using the clean water, wipe from the front to the back. Don’t use the vaginal antiseptic cleaner because it will kill the good germs. You should use the underwear made of cotton and replace it frequently to keep it clean and dry.
Don’t be panic if you get some leucorrhoea because it is caused by the hormonal change when you get the pregnancy. But if it has a bad smell, or it has green color or yellow color followed by some itchiness you should take the medical treatment. If your husband has some genital diseases you have bring him to get the medical treatment to prevent the cross infection when having the sexual intercourse.
Pregnant exercise
The woman needs to do some exercise to strengthen the pelvic muscles, to improve her immunity, to smooth the blood circulation and to have a breathing exercise. If it is difficult to be done or It is not recommended by the doctor so you can substitute it by walking exercise in each day for thirty minutes especially in the morning.
If the condition of your pregnancy is having a high risk to get the miscarriage, or you are recommended to get a bed rest you can do the Kegel exercise.
Having a special attention to the woman`s foot
The pregnant woman shouldn’t wear the high hill shoes. It will prevent the obstructing of the blood stream in the foot vascular. It can also prevent the risk of fell down. When lying put the woman`s legs upper than the body.
Sometime you can soak the foot with warm salty water, and do the massaging using the zaitun oil and lotion. You can do it while sitting on the chair. It can smoothen the blood circulation especially in the woman`s foot, prevent the varices, reduce the risk of having cramp, and painful in the woman`s foot.
Doing the relaxation or Yoga
The pregnant woman should sleep for 1-2 hours in the afternoon and 8 hours in the night. When sleeping the woman often to get uncomfortable sleeping or having a nightmare. It happens because the anxiousness in her subconscious bring to get the nightmare. Therefore the woman have to share to each other if she have problem during the pregnancy to reduce the mental stressing and physical stressing.
Maintaining the pregnant woman`s health is not only done by the woman, but also the people around them especially for her husband. By doing the simple tips above we hope that the condition of the pregnant woman and fetus can have a good condition until reaching the childbirth process.
Summary:
- The pregnant woman has to keep her health and also the fetus health.
- The treatment for the pregnant woman can be done to the whole body.
- The woman`s health must be supported by the husband and people around her.
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