The first pregnancy for the woman in 30 years old of age

The first pregnancy for the woman in 30 years old of age can have some dangerous risks for the fetus and also for the woman. This problem can improve until 20 % and it may cause some serious problems. Based on the research, it show that if the woman delays her pregnancy until she has reach 30 years of age, she will get a risky pregnancy zone therefore she must take an intensive pregnancy treatment.

One of the risks which frequently happened is that the woman will have a premature baby born. Compare to the woman who is under 30 years old, it will be more risky to have a premature baby born. Even the risk of having premature baby born can increase until 20 %. The risk is not only having a premature baby born, but the woman can also has infertility. This risk can be increased especially for the smoker and also the woman who has an obesity, or even both of those factor can have a high risk of having a premature baby born.

A research related to the risk of having pregnancy for the woman in 30 years old of age

Some researcher from the Karolinska institute of Stockholm and the university if Bergen conduct some researches that involve one million women who has her first pregnancy in Sweden and Norway. They compered the 30-year-old mother's pregnancy with pregnant women aged 25-29 years.

It can be found that one of five pregnant woman in 30 years of age  have a high risk to get the premature baby born in 22-23 weeks of pregnancy. It is very risky for creating some problems related to the baby`s growth, even it will increase the risk of death.

This research also found that the smoking habit and the obesity can improve the risk of having a premature baby born, the death of the children after childbirth process or when the fetus is still in the woman`s uterus. Biologically, the woman who is in the age of 20-30 years old is the best time for having her first pregnancy and childbirth.

It must be considered by the woman who wants to get the baby more than one. Because the age factor will determine the condition of the placenta and the woman`s uterus which deal with the risk of complicating pregnancy and childbirth process.

Summary:

• The first pregnancy for the woman who is in the age of 30 years old ha a great risk to have a premature baby born and some fetus disruption.
• Some risks that can be found for the pregnant woman in the age of 30 years old are the premature baby born, the baby`s death after the childbirth, and the fetus`s death when still in the woman`s uterus.

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The activity of the fetus in the woman`s womb

The activity of the fetus in the woman`s womb can`t be seen exactly, the woman only be able to feel the movement of the fetus. We can only predict the condition and the position of the fetus in the woman`s womb. The fetus is a small creature which has a unique, and amazing personality in the woman`s womb.

By the use of medical technology development, the fetus movement can be identified by using USG in 2D, 3D or even 4D. So actually the activity of the fetus can be seen based on the following explanations:

When the fetus starts to be able to suck and savor the flavor?

The fetus in the age of 16 weeks starts exploring by using his ability to suck the amniotic fluid. In this age the fetus start having a good sense development for his intelligent.

Is the fetus can be able to listen?

In the 24 weeks of pregnancy the fetus can be able to listen the mother`s body activity to be a beautiful sound and rhythm. The fetus can be able to listen the hearth beat, some noisy from the intestine, and many kinds of sounds of the amniotic fluids. In this age, the fetus can be able to can be given some positive stimulus through the sounds from the outside by managing a good utterance, avoiding some conflict and some louder sound between you and your husband. Therefore the fetus doesn’t have some stressing.

When does the fetus see the light?

In the age of 4 months the fetus stats to be sensitive with the light , moreover in the darkness. The fetus can be able to differentiate the light from the outside. It can be proved by giving the beam of light to the mothers maternal and the fetus eyes will have some movement when the light is directing to his face (using USG), or he make some movement to avoid the light.

When does the fetus stat to use their sense of touch?

In the age of 4-5 months the fetus can be able to sense the sensation of the body surface and his skin. Therefore when we touch the mother`s stomach the fetus can be able to sense this stimulus.

Does the fetus get some stress?

If the mother having some mental stress and psychological pressure, it will affect the fetus. It can be seen when the fetus make some movement in the woman`s womb, it can make some cramps which is often to be called as the contraction of the woman`s uterus. Even if the mother having stress, it will increase the risk of premature birth.

Some good activity for the fetus`s growth:

• Keep calm to receive the change of body during the pregnancy.
  Maintain your health and keep your fitness by doing some activities which are not too hard to be done and consuming an adequate nutrition.
• Manage your mood during the pregnancy.
• Maintain your relationship to be harmonious between the husband and the wife and avoid some family conflict.
• Give some smooth music stimulus in the woman`s maternal wall, moreover by praying and keep talking with the fetus and gently rubbed into the abdomen of pregnant women.

Summary:

• The activity of the fetus can be seen through USG 4 D and it can be used to see the movement of the fetus.
• Fetus start to suck some sense in the age of 16 weeks and listen for several sounds in the age of 24 weeks
• The fetus can be able to differentiate the light and he can be able to use his sense of touch in the age of 4 months.

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5 kinds of healthy foods for the pregnant woman

It is very important to maintain the pregnant woman`s health, because it will have a great influence for the fetus health. The fetus needs some nutrition which is very important for his growth, and the development of his brain and body. Even there are some researches which have proved that the brain will grow optimally when the fetus is in the first of 2 years of age include when the fetus is still in the woman`s womb. There are 5 kinds of foods which very important to be consume by the pregnant woman:

Red meats

The protein in the red meat is very important for the pregnant woman to synthesize the albumin. The function of albumin is to pull the fluids in the blood veins and take it out of the tissue. If the blood veins contain a lot of fluids, it will make some Edema on the foots, hands, and the pregnant woman`s face. Besides the red meat, the pregnant woman can consume many kinds of foods which contain a lot of protein such as soybean, almond, beans, lentil, and quinoa.

Salt

This kind of flavor has a good role to control the volume and blood function and the amniotic fluids which protects the fetus in the woman`s womb. There are some characteristic of healthy salt, having colors such as mountain salt, sea salt, or black salt. The pregnant woman will need it a half of tea spoon in each day.

Water

The pregnant woman will need more fluids or much water which contains electrolyte and it doesn’t contain a lot of sugar. A healthy electrolyte should contain calcium, magnesium, potassium, and sodium. These kinds of nutrition will help the pregnant woman for managing the water and blood stream in the woman`s body.

Cabbage

Cabbage is one of green vegetable which has a function to improve the electricity power of nutrition that’s are the vitamin k, vitamin c, vitamin a, calcium and iron. This kind of healthy food will strengthen the woman`s uterus. You can consume the cabbage in many kinds of serving.

Avocado

It contains a high float which can be used to prevent the nerves tube and spina bifida in the early of pregnancy. It contains a good fat, several vitamin and minerals such as vitamin k, vitamin e, vitamin c, vitamin b6 and b5, magnesium, potassium, carotenoid, lutein, float, and fiber. Consuming avocado in the beginning of pregnancy can reduce the morning snack.

Summary:

• The brain growth and fetus growth can be maximized by consuming an adequate healthy food,
• The pregnant woman should consume several healthy foods such as red meat, salt, water, cabbage, and avocado.

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Useful tips to keep the pregnant woman`s health

Actually to keep the pregnant woman`s health is not very difficult to be done. There are many simple tips that can be done to keep the pregnant woman`s health. Sometimes we ignore the simple tips to keep the pregnant woman`s health. Therefore in this occasion, we will share about some useful tips to keep the health of the pregnant woman and the fetus itself.

Keeping the head and face health

It will be better for the pregnant woman to avoid coloring and curling hair because the chemical substances of the coloring and curling hair process contain some toxic substances. We can do the head and hair care by using the shampoo when washing hair and head, and we can do the smooth massaging to the face and the head for the relaxation.

The pregnant woman often gets some black spots on her face(cloasma gravidarum). It happens because of the hormonal change that stimulates the pigmentation of the face and the neck. You don’t need to take some whitening creams because after the childbirth the spots will disappear.

Breathing with the clean air

Don’t use the paint aerosol substance, chamfer, formalin, and the insect venom such as the mosquito coils and the insect repellent sprayer. If you want to use it please use the masker to protect your respiratory organ. You should avoid the pollution caused by the vehicle emission gas. While For pregnant women with a history of asthma should avoid asthma triggers such as feathers or furs, carpet dust, pollen, cold air, etc.

Keeping the oral health

The pregnant hormone will make the gum becomes weaker and sometimes it create some bleeding. Therefore we have to brush our teeth smoothly, routinely, and appropriately. We can do it after eats some foods.  Sometimes you can rinse your mouth using warm salty water. And if your gum is easily to have some bleeding and puffy you may use the tooth paste which is appropriate for you or you can consult to your obstetricians.

Keeping the body and the breast cleanliness

For you who have the miscarriage experience will be better that you shouldn’t do the stimulation to pull your nipples in the early of pregnancy. It can stimulate the oxytocin hormone and can cause some contractions in the woman`s uterus. We can maintain the body and the breast cleanliness with regular bath in tree times a day. It is very important to be done to smooth the blood circulation. The size of enlarged breasts during pregnancy usually makes the woman feels uncomfortable. To solve this problem, the woman can wear a suitable bra.

Keeping the hand cleanliness

The pregnant woman has to keep the hand and the nails cleanliness. Make sure that you have to wash your hands before eating the food. And if you like to plant some plants you should wear the gloves so that your hands are not contaminated by the fertilizer and the animal feces. Don’t let it to make you having the diarrhea, make your body becomes weak, and cause the gastrointestinal infections. If you like to play with your pets such as the cat, dog, rabbit, or birds, you should avoid them during the pregnancy to reduce the risk of toxoplasma virus spreading through the animal feces.

Having the abdominal treatment

The woman`s stomach will grow bigger in day by day. It is the indication that the fetus grows well during the pregnancy. Therefore you shouldn’t wear the tight clothes. There are many stylish and comfortable clothes for the pregnant woman which doesn’t have a hard pressure to the woman`s stomach. You should take a good position when you sleep, you can tilt your body to the right in order to smoothen the blood circulation that will have a good influence for the fetus.

The big size of the woman stomach will influence the stability of the body. Therefore you should keep upright position when you walk, to avoid the lapsing or falling down. If you want to put something on the floor you can bend one of your knees carefully to put it.

Keeping the genitals cleanliness

The simpler tips to keep the pregnant woman`s health is keeping the genitals cleanliness to prevent the microbe penetration. After the urination you should wash your vagina using the clean water, wipe from the front to the back. Don’t use the vaginal antiseptic cleaner because it will kill the good germs. You should use the underwear made of cotton and replace it frequently to keep it clean and dry.

Don’t be panic if you get some leucorrhoea because it is caused by the hormonal change when you get the pregnancy. But if it has a bad smell, or it has green color or yellow color followed by some itchiness you should take the medical treatment. If your husband has some genital diseases you have bring him to get the medical treatment to prevent the cross infection when having the sexual intercourse.

Pregnant exercise

The woman needs to do some exercise to strengthen the pelvic muscles, to improve her immunity, to smooth the blood circulation and to have a breathing exercise. If it is difficult to be done or It is not recommended by the doctor so you can substitute it by walking exercise in each day for thirty minutes especially in the morning.

If the condition of your pregnancy is having a high risk to get the miscarriage, or you are recommended to get a bed rest you can do the Kegel exercise.

Having a special attention to the woman`s foot

The pregnant woman shouldn’t wear the high hill shoes. It will prevent the obstructing of the blood stream in the foot vascular. It can also prevent the risk of fell down. When lying put the woman`s legs upper than the body.

Sometime you can soak the foot with warm salty water, and do the massaging using the zaitun oil and lotion. You can do it while sitting on the chair. It can smoothen the blood circulation especially in the woman`s foot, prevent the varices, reduce the risk of having cramp, and  painful in the woman`s foot.

Doing the relaxation or Yoga

The pregnant woman should sleep for 1-2 hours in the afternoon and 8 hours in the night. When sleeping the woman often to get uncomfortable sleeping or having a nightmare. It happens because the anxiousness in her subconscious bring to get the nightmare. Therefore the woman have to share to each other if she have problem during the pregnancy to reduce the mental stressing and physical stressing.

Maintaining the pregnant woman`s health is not only done by the woman, but also the people around them especially for her husband. By doing the simple tips above we hope that the condition of the pregnant woman and fetus can have a good condition until reaching the childbirth process.

Summary:

• The pregnant woman has to keep her health and also the fetus health.
• The treatment for the pregnant woman can be done to the whole body.
• The woman`s health must be supported by the husband and people around her.

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