Tips for consuming some healthy food to get the pregnancy

Some healthy foods to get the pregnancy are some kinds of foods that is consumed by the woman who is doing the pregnancy program. It is believed to increase the opportunities of pregnancy. It is not only based on the myth about the effective way to get a pregnancy but the nutrition provided by the healthy food can encourage the woman`s reproductive organ to work optimally. This kind of food can fertile the woman`s cervix to be inseminated easily.

It is available for each couple which has the pregnancy program. Many kinds of healthy foods are better to be consumed every day. There are some kinds of foods that can be consumed by the woman to improve the opportunity of getting the pregnancy. These are the following healthy foods that can be consumed by the woman who conducts the pregnancy program:

1. Milk products, it is good to be consumed by the woman who conducts the pregnancy program because it can be used as the calcium resource. It contains 1000 mg of calcium. It is equivalent with eight glasses of milk combining with the cheese or yoghurt.
2. The complex carbohydrate is a nutrition that be found in many kinds of grains, it can contain of omega 3 that can be very useful to improve the woman fertile periods. Omega 3 can be found in zaitun oil.
3. Vegetables and many kinds of fruits contain phytochemical and antioxidant. These kinds of substances can be used to prevent the free radical therefore the woman`s reproductive hormone is not being interrupted.
4. Chicken meats contain a lot of iron. According to many research, it can be used to reduce the risk of the sterility.
5. Egg is one of the food that contains a lot of Choline and Protein. These kind of food is very useful to increase the woman`s reproductive health.
6. The green vegetables and fruits especially the organic fruits. Beside contains antioxidant it also contains an iron. This kind of nutrition can encourage the woman`s menstrual period to be smooth.
7. The foods that contain the vitamin c such as guava, broccoli, paprika, Brussels sprouts, orange and strawberry.
8. Many foods that contain the float acid such as soybean, the egg yolk, split pea, potatoes, cabbage, flour, bananas, asparagus, bit, broccoli and sprout. These kinds of foods contain the float acid that will be very useful for helping the woman to get the pregnancy.

Some healthy foods that can be used for helping the woman to get the pregnancy should be consumed by the woman to encourage the woman`s reproductive organs to work optimally. To prevent the boredom you can cook those kinds of foods alternately. If your marriage age has been more than one year, and you have tried to eat healthy food above but you still can`t be able to get the pregnancy you should consult to the doctor immediately to get the medical treatment. The healthy life style should be conducted by the couple to realize the happiness, even the medical check-up must be done by both of them.

Summary:

• The healthy food can be very useful for helping the woman to maximize the function of her reproductive organ
• Milk products, fruits, and vegetables can improve the opportunities of having the pregnancy for the woman who conduct the pregnancy program.