How to cure the back pain for the pregnant woman

The back pain can occur frequently for the pregnant woman, but it should have more attention because the woman`s health is the most important thing to be considered in order to keep the condition of the fetus become healthy.

The back pain can be caused by the increasing of the woman`s weight and the hormonal changes that weaken some muscles and ligament in the whole of woman`s body. But don’t worry about that because generally it can be cured by these following ways:

Having a good posture training

The growth of the fetus which becomes bigger can make the body`s gravity move forward. To solve this problem, we can use the principle of a good posture while you stand or sit.

If you have to stand in a long time, rest one foot on a low stool, and rest up in several minutes. If you want to sit you must be careful to do that. Use the chair that can prop up the woman`s back, or put a small pillow under the woman`s back.

Wearing an Appropriate Clothes

Pregnant women who work should use low-heeled shoes which are supported by good arch shoes. The pregnant women should wear some clothes that is designed for them which is supportive and has a lower waist belt.

Having a good position when lifting some objects

Having a squat position if you want to reach a small object then lift it using your foods. Don’t bend your waist or lift it using your back. You should lift the object that is not too heavy for you, if it is too heavy for you to lift the object you can ask someone to do that.

Sleeping by Side Way Position

Sleeping side away can be done by putting a pillow between the knees or another part of body under the woman`s stomach. It have been known to reduce the risk of having some back pain for the pregnant woman.

Doing the Pregnancy Exercise

The pregnancy exercise can increase the physical condition of the pregnant woman, therefore they becomes more fit. The pregnancy exercise movement can be done not too long but it can be done gradually. The pregnancy exercise can overcome the problems of back pain during the pregnancy.

A back pain can be used as an indication for the pregnant woman to have the childbirth process immediately. It can be differentiated if there are some painful followed by the vaginal bleeding. But if those indications happen in the beginning of the pregnancy you must consult to the doctor to get the medical treatment.

Summary:

• The back pain which happens to the pregnant woman can be caused by the fetus growth which becomes biger,
• Maintaining a good posture, wearing appropriate clothes, having a good position when lifting some objects, sleeping in side away position can reduce the risk of having a back pain for the pregnant woman.