The Back Pain Preventing Tips with The Right Sleeping

Back pain are suffered many people today, even based on a research about 70% of people ever experienced the back pain. The causes of back pain can caused by many factors, such as too much sitting or wrong sleeping position that happened in a long time. The wrong sleeping position will press the back and causing back pain for the performer. The sleeping position will also influence the back pain has been suffered, making the back more comfortable or worsening the back pain he suffered.

The sideways position with the legs and hips are in one line and folded. This sideways sleeping position will cause the unsupport upper leg, the upper knee and hip also tends to fall forward so the under back is rotate. This rotation can cause pain in your back or your hips. And to prevent the back pain, put a pillow between your knees and thighs when sleeping.

The supine sleeping position can also trigger the back pain, and to overcome it then put a pillow under your knees to keep a natural arch in the lower back. In addition to, you can also put a small towel under the back for the additional support and prop your neck by using a pillow. The sleeping position like this is helping to overcome the lower back pain.

The lying prone position can have a negative impact to your back. But if you can not sleep with another position, then reduce the pressure on your back by putting a pillow under your pelvis and lower stomach and use a pillow under the head.

Besides the wrong sleeping position, you need also checking your mattress. The good mattress and does not cause the back pain is a flat mattress, and not sinking when it used. Thethick foam mattress and bad quality will usually have that characteristics and are not comfortable when used.

Summary:

• 70% of people in the world have experienced the back pain,
• The sleeping position that causes the back pain are the sideways position, supine sleeping, lying prone sleeping,