Although it becomes more expensive, this blood group has a high risk to have some disease caused by an inflammation and organ damage if the foods consumption is not suitable. Some kinds of diseases that may occurs are diabetes, having a high level of cholesterol, hypertension, overweight, digestive problems, blood circulation problems, back pain and spine, gout, cancer, heart attacks and clogged arteries disorders.
For the women who have O blood group, she must consume some foods and beverages that has a lot of benefits for their pregnancy program. Let see these following explanations:
- The carbohydrate resources which appropriate for the woman who has O blood group are the rice powder, some edible tubers, tapioca starch and noodles. While they should limits some kinds of carbohydrate resource such as some flour products, cakes, Italian pasta noodles, some cookies made from the cereals.
- Consume the meats and poultries which have a good quality, non-pesticide, lower fat, antibiotic and chemical substances. The more jobs you works the more protein you will consume to make your body becomes fit.
- See foods can be used as good protein second resource after meats and poultries. This kind of food can be the iodine resource which is very important to manage the function of thyroid.
- The consumption of eggs and milk should be limited because the metabolism of the woman who has the O blood group is not designed for those kinds of foods. For the alternative way you can consume the soy milk as the protein resource which is good for the woman who has the O blood group. And you should consume some eggs which is organic and free-hormone.
- Oil and fat can be used to maintain the heart and vascular becomes normal. You can consume the zaitun oil and acid fat from the omega oil such as linseed oil. Nuts, seeds of walnuts, pumpkin seeds and adzuki beans are very good for women who has the O Blood group and conducting the pregnancy program.
- Vegetables (spinach, pumpkin, beet greens and broccoli) and fruit (mango, plum, fig, guava, pineapple, cherry, banana, guava and blueberries), can help improve the health of your body.
After doing some tips above you must avoid to smoke and to drink the alcoholic beverage. You should also consume fruit and vegetable juices on a regular basis. To increase your body's metabolism system, moreover it will improve fertility to get the pregnancy.
Summary:
- A person who has the O blood group is more resistant to disease, but not resistant to milk and its products,
- Some carbohydrate resources useful for the woman who has the O blood Group are yam, rice flour, tapioca flour and noodles,
- The way to speed up the pregnancy for the woman who has O blood group is by consuming the marine fish.
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