You certainly know that the usefulness of vitamin D is to maintain the optimal immune, helps the formation of strong bones and prevent the entry of dangerous diseases into the body. With the reduction of sunlight in the both of seasons, will give the effect of vitamin D in the body is also reduced.
Prevention and Treatment of Influenza Symptoms
The extreme weather change will make the immune decreases, so that the influenza virus will be very easy enter to the body and causes the Influenza symptoms such as; dizziness, nasal congestion, the increased body temperature and cough. To prevent the Influenza disease, you would have to apply a healthy lifestyle, exercise with eating the nutritious foods and rich contains vitamins, especially vitamin C.
The influenza virus can spread through air or direct contact with the sufferers between the mouth to mouth (kissing). Therefore, avoid the Influenza sufferers can reduce the risk of transmission of Influenza. And as prevention and treatment, you can consume orange which is one source of vitamin C which is good.
The Influenza symptoms treatment is not recommended with the use of antibiotics. This is caused the influenza virus can defend itself and adapt with the use of antibiotics. So more many you use antibiotics, the strength of the virus will increase.
Besides the consumption of oranges or vitamin C, you can also eat fruits that have quite a lot of water. With increasing the water intake, especially with fruits that contain lots of water, will help you clean the toxins and bacteria in the body.
In addition to consume lots of vitamin C, the best way to prevent and accelerate treating the Influenza symptoms is by increasing the immune so the body will against the virus. Therefore, bask under the sun also need you do.
Summary:
- The Influenza symptoms is caused the immunity reduced,
- Reduced the immune is usually influenced by weather factors and the healthy lifestyles,
- Consuming Vitamin C is one of the ways to prevent and treat the Influenza symptoms.
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