5 kinds of healthy foods for the pregnant woman

It is very important to maintain the pregnant woman`s health, because it will have a great influence for the fetus health. The fetus needs some nutrition which is very important for his growth, and the development of his brain and body. Even there are some researches which have proved that the brain will grow optimally when the fetus is in the first of 2 years of age include when the fetus is still in the woman`s womb. There are 5 kinds of foods which very important to be consume by the pregnant woman:

Red meats

The protein in the red meat is very important for the pregnant woman to synthesize the albumin. The function of albumin is to pull the fluids in the blood veins and take it out of the tissue. If the blood veins contain a lot of fluids, it will make some Edema on the foots, hands, and the pregnant woman`s face. Besides the red meat, the pregnant woman can consume many kinds of foods which contain a lot of protein such as soybean, almond, beans, lentil, and quinoa.

Salt

This kind of flavor has a good role to control the volume and blood function and the amniotic fluids which protects the fetus in the woman`s womb. There are some characteristic of healthy salt, having colors such as mountain salt, sea salt, or black salt. The pregnant woman will need it a half of tea spoon in each day.

Water

The pregnant woman will need more fluids or much water which contains electrolyte and it doesn’t contain a lot of sugar. A healthy electrolyte should contain calcium, magnesium, potassium, and sodium. These kinds of nutrition will help the pregnant woman for managing the water and blood stream in the woman`s body.

Cabbage

Cabbage is one of green vegetable which has a function to improve the electricity power of nutrition that’s are the vitamin k, vitamin c, vitamin a, calcium and iron. This kind of healthy food will strengthen the woman`s uterus. You can consume the cabbage in many kinds of serving.

Avocado

It contains a high float which can be used to prevent the nerves tube and spina bifida in the early of pregnancy. It contains a good fat, several vitamin and minerals such as vitamin k, vitamin e, vitamin c, vitamin b6 and b5, magnesium, potassium, carotenoid, lutein, float, and fiber. Consuming avocado in the beginning of pregnancy can reduce the morning snack.

Summary:

• The brain growth and fetus growth can be maximized by consuming an adequate healthy food,
• The pregnant woman should consume several healthy foods such as red meat, salt, water, cabbage, and avocado.