Many opinions, the sugar content is only found in sugar which is usually used for food. But, actually the form of sugar is very diverse, starting from the natural in grain or fruit, until the extra sugar contained in the syrup or other bottled beverages. And the other foods contain sugar are:
Susu
Drinking milk aims to get the calcium and keeping the body fitness. But you should avoiding the excessive drinking milk because actually milk contains sugar is enough 12 grams per serving. And in order to keeping your calcium content completed changes with broccoli, spinach or other green leafy vegetables.
Yogurt
Yogurt is a healthy food that is recommended because it contains a lot of protein and calcium. But yogurt with a variety of flavors and toppings that currently many in the market, usually it contains sugar up to 20 grams.
Red apple
The red apple fruit is known containing a sugar called fructose until 20 grams. Nevertheless, the fruit is a good source of fiber and vitamins, so you can still consume it. But for the Diabetes sufferers should not be excessive.
Energy bars
It is one of the healthy snacks because a snack bar is low fat and high protein. But you should know that actually the snack bars contain 25 grams of sugar per stem.
Cassava
Although the cassava’s taste is not so sweet but in fact it also contains sugar which is quite high. So if you have a history of Diabetes disease, you should not to consume food from the ingredient of cassava.
Sauces and dressings salad.
The last prohibition food for Diabetes sufferers is salad dressing. This is caused this food contains sugar until 10 grams. Likewise with the sauce that contains sugar up to 9 grams per ounce.
Summary:
- Diabetes sufferers should avoid the prohibition food containing sugar which is high enough,
- The prohibition foods for the Diabetes sufferers are in some drinks, fruit and other foods that are unexpected sometimes.
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