Some healthy tips for pregnant woman and her fetus

The pregnant woman`s health must be kept optimally because if the pregnant woman`s health is disrupted, it will make the fetus have some risk of having health and growth disorder. During the pregnancy, the woman must consume a lot of foods to complete the nutrition supply.

There are some cases that should be considered by the pregnant woman:

• Consuming some foods two times more than usual which contains these following compositions such as the vegetables and fruits, side dishes, meats, chicken, fish, eggs, peas, and many kinds of nuts.
• Doing the medical check up regularly to know the condition of your pregnancy.
• Consuming iron supplement which is given by the medical officer to prevent an abnormal bleeding during the child birth process.
• Having the TT injection twice during the pregnancy.
• Use the iodized salt when you cook some meals to keep the fetus`s health.
• You can do some daily activity, but you shouldn’t be very tired to save your energy.

There are some cases that should be avoided to keep the fetus and the woman`s health such as don’t work very hard, having a lack of rest, consuming some drugs without any medical prescription, stomach massaging, leave around the herpes disease, smokers, alcohol, pesticide , or another dangerous chemical substances. You shouldn’t to eat inadequate foods which don’t have various menus.

There are some dangerous indications which can disrupt the pregnancy:

• If there are some bleeding you should lie down, keep calm and contact the medical officer immediately. But if there are some bleeding in the last phase of pregnancy (after 6 months) should be taken to the hospital.
• An acute anemia is indicated by some weakness, having some exhausted rapidly, and having pale face. To overcome these problems you should ask for help to the medical officer to give some iron capsule.
• Having some puffy in your foods during the third trimester followed by some puffy on your hands, face, headache in a long period, and having some sight disruptions. It can be the toxemia indication or poisoning pregnancy therefore you should take some medical care and treatment.

Summary:

• A maximum health for the pregnant woman can improve the fetus growth.
• To keep the pregnant woman`s health you shouldn’t to work very hard, you have to take an adequate rest, doing some exercise, and having a healthy life style.
• There are some dangerous indications during the pregnancy such as bleeding, an acute anemia, having several abnormal puffy on foots, hands, and face.