Activities that Increase the Risk of Diabetes Disease

Diabetes is a chronic health problem that can threaten the person's quality of life. But you do not have to worry, because Diabetes is a disease that can be managed by applying the healthy habits in the life. And certainly you must avoid some activities that can trigger the blood sugar rises, so it causes complication.

The physical activities can trigger the recurrence of Diabetes are as the following:

• Too much sitting, including sitting in front of the TV can increase the risk of Diabetes. This is evidenced based on the research showed that sitting 2 hours in front of the TV can increase the risk of diabetes until 20%, that percentage would be more higher if the activity watching TV that you do with consuming the unhealthy foods. The habit of sitting after eating is also known can increase the blood sugar up to 34% more higher than if you take a walk after eating.
• Avoiding eating is often done by many Diabetes sufferers, with the reason they are afraid of their blood sugar rise. But by avoiding breakfast and lunch will trigger the unstable blood sugar. This triggers you to consume the unhealthy foods or snacks, so the blood sugar will be more difficult to control.
• Reducing sleep is one of the activities that is often done by the Diabetes patients, with the aim the blood sugar goes down. But you should know, the patients who are lack of sleep will trigger the rise of blood sugar, because they will tend to consume unhealthy food or because they experience dehydration. Reducing sleep at night will also trigger drowsiness in the day, so disturbing the physical activity you should do.
• Stopping the Diabetes medicine consumption is also often done by the Diabetes patients, with the reason the blood sugar has been normal and began to switch to the herbal remedies. Herbal remedies can indeed help the symptoms of Diabetes that you experienced, but it can not replace the function of Diabetes medicine completely.
• Do not do the blood sugar inspections regularly or stopping the blood sugar examinations are often done by Diabetes patients because feel that their blood sugar have been normal. But for the inspection should be done routinely in order to known how many medicines should be consumed, diet, exercise, the physical activity should be done.

Summary:

• Many sitting in front of the tv or when working can increase the risk of recurrence of Diabetes,
• Although when the inspection routinely your blood sugar have been normal, but the Diabetes medicines should be consumed continue,