6 Movements of Pregnant Gymnastics for The Easier Childbirth

The proper pregnant gymnastics movement can certainly give a positive influence for the pregnant women, one of them is as an exercise of set the breathing during the process of childbirth. The pregnancy gymnastics can be done alone or join with a community of pregnant women's gymnastics. The profit of the pregnancy gymnastics together is you can adjust the physical pregnancy like the pain when childbirth.

The proper pregnancy gymnastics can also reduce the bruise are common happen in the joints of pregnant women. The other benefits of pregnancy gymnastics beside for the pregnant women’s health are to create a relaxed condition, overcome anxiousness, and reduce the risk of stress. In order to obtain the maximum results, you can follow the movement of pregnant women gymnastics, as the following:

1. Kegel gymnastics is the stretching exercise and aims to strengthen the pregnant women’s pelvis because it can train and strengthen the muscles of the pelvic base for the childbirth easier. The Kagel gymnastics can also train the muscles around the urethra, bladder, rectum, and uterus. This gymnastics movement can be done when sitting or standing, with a duration ranging from 3-10 seconds, and repeat the exercise four times in one day.
2. Walking can reduce the time of delivery, and it should begin to be done the third trimester because it can help the position of baby in order to get into the bear lane.
3. Squatting gymnastics, starting with a straight back position (standing) and lower the body till the squat position slowly, hold the squat position to 10 seconds and return to the standing position. Repeat this gymnastics several times a day with the aim of strengthening the thigh muscles and stretching the pelvic muscles so easier to childbirth.
4. Tilt the pelvis can increase the strength of abdominal muscles and relieve the waist pain especially in the third trimester of pregnancy. This gymnastics movement begins crawl with your head and back is parallel. Furthermore, the head gazes upward while inhale and exhale. Do it relaxively with repeated several times a day.
5. Tailor Pose or called butterfly pose in yoga is a pregnant gymnastics movement by sitting on the floor and the back is straight. Both of the feet palm touching each other tightly and push the knees downward until touch the floor. Do it 10-20 seconds and repeat several times a day to train the thigh muscles and makes disappear the lower back stress.
6. Lying relax with a straight leg position sustains on the wall and the position of both hands sideways and hand palms facing upwards. You can closing your eyes and inhale slowly to obtain the composure.

Summary:

• The proper pregnant gymnastics will give a positive influence which can help to accelerate the delivery process,
• The benefits of pregnant gymnastics for the pregnant women are to reduce the anxiousness approach the delivery and stress,
• Examples of the pregnant gymnastics movement are Kegel gymnastics, walking, squatting gymnastics, tilt the pelvis, tailor pose, lying relax.

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Get Pregnancy Quickly Tips after the Miscarriage

A miscarriage is the most hurtful and traumatic moment for the woman, therefore it will create some emotional and physical influence. But the level of having the miscarriage will be different to each other. After the miscarriage the woman may have some problems such as having the insomnia, crying without any reasons, having a bad dream, eating patterns disruptions, and confusion. Even for the woman who has the emotional and physical influence will be very difficult to get the pregnancy again.

The miscarriage can be caused by the problems of the fetus chromosome which attract the fetus growth, and there is no relationship between the mother and father gene. After having a miscarriage the woman will get some bleeding, some pains in her stomach, and imprisons. Some pains and imprisons can be localized in the lower abdomen that can happen in one side, both or in the middle. Even it can spread over the lower back, ass, and the genitals.

The woman can get the ideal pregnancy after a miscarriage in six months. It can reduce the risk of having a complication lower than the pregnancy in upper the six months. These are the following tips to get a pregnancy after having a miscarriage:

• Make sure that the hormone, chromosome, and your immunity is in a good condition. It can be done by conducting a blood test.
• Conducting the USG to know the structure of the reproductive organ, whether in a good condition or not.
• Doing the hysteroscopy to know the condition of the uterine wall, and fallopian tube channel
• Doing hysterosalpingography, that is one of the techniques which use the color to light up the uterine cavity and tube channel in x-ray picture.
• Doing Sonohysterogram, that is the ultrasound which is done after injecting fluid into the uterus to facilitate the doctor to look for problems in the lining of the uterus.

If we have done some tips above but the cause of the miscarriage can`t be identified therefore you must be optimistic and try again to get the pregnancy because based on the research there are 60-70% the woman who get some miscarriage can be able to have a pregnancy. You can consult to the doctor to know about a suitable condition to get a pregnancy after having the miscarriage. To get the pregnancy quickly of course you have to have sexual relations before and during the peak fertile period of a woman or a man and doing a good lifestyle, healthy diet and prayer.

Summary:

• Miscarriage will cause trauma, mental, emotional and physical disruption for the women therefore it can cause some difficulties to get a pregnancy.
• he most common cause of miscarriage is chromosomal problems and abnormalities in genes from the mother`s gene or father`s
• Some useful tips to get a Pregnancy after Miscarriage is ensuring the health of reproductive organs, the father`s and mother`s genes, and conducting the sexual intercourse at the peak of the woman and men`s fertile period.

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Gymnastic movements for the pregnant woman in the age of 9 months

A gymnastic movement for the pregnant woman is one of the ways that can be done to prepare the childbirth process. It will have a lot of benefits for the woman`s health and the fetus.

The gymnastic exercise can be done gradually to strengthen the leg muscle. It will be very useful because in the 9 months of pregnancy the woman`s weight will be more heavy therefore it can be used to prop up the woman`s body when she walk.

Another benefit of the gymnastic exercise for the pregnant woman is to prevent the varicose veins. The varicose can appear because of the broadening of the vascular especially on the woman`s foots. Therefore it will influence the woman`s health

These are the following gymnastic movement for the pregnant woman in 9 months of age:

1. Prepare some mattress which has a smooth material in its surface. The movement is started by the sitting cross-legged. Straighten your back, and place hands on your thighs like the meditation position. Relax your body and mind, set the in and out breath regularly and do not rush.
2. The next gymnastic movement is the similar movements like the crawling position by putting both your hands as wide as your shoulders. After that set up your four parts of body perpendicularly with the floor and set up your body parallel with the floor. Bow your head until you can see your stomach with a raised waist position. Flat your stomach, contract your anus then move down your waist. Raise up your head while flexing the abdominal wall muscles and relax your pelvic muscles, do this movement as much as 8x.
3. The third movement is by doing the crawling position with the position of the neck and head resting onthe back and palm of the hand in the floor. Repeat as you grasp it with both hands and try to relax. Perform the following movements: open your mouth and inhale deeply enough, then close your mouth and do some convulsive position.

Summary:

• The gymnastic movement for the pregnant woman in the age of 9 months is very useful to be done regularly because it can speed up the childbirth process.
• Pregnant Gymnastics Movement in the last trimester can be done at home when your have a relax time.

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The ideal improvement of the pregnant woman's weight

The improvement of the pregnant woman's weight is normal and should happen. It is affected by the growth of the fetus, amount of the amniotic fluid and fat that can make the woman becomes fatter. It is not good for the fetus and pregnant woman if they become underweight or become overweight. There are some people who don’t know about this case.

The normal weight improvement is only affected by the fetus weight and the amniotic fluid, without any additional fat influences. If there is a significant improvement of the pregnant woman`s health it can be indicated that the woman has a lot of fat in her body.

The excessive fat will disrupt the woman to have some problems to be slim after the childbirth process. therefore we must have a great consideration toward the improvement of the woman`s weight during the pregnancy by considering these following explanations:

1.    Underweight

It is the condition where the pregnant woman has the weight mass index less than 18.5 until she have some improvement of weight. The normal improvement is between 12.7-18.2 Kg.

2.    Normal

A normal category is when the pregnant woman has the weight mass index before pregnancy is between 19-24.9 Kg. The ideal improvement of the pregnant woman`s weight is between 11.4-15.9 Kg.

3.    Overweight

The overweight is whenthe woman has an excessive fat with the weight mass indexof 25-29.9 therefore she is only allowed to have an improvement amount of 6.8-11.4 Kg

4.    Obesity

The pregnant woman can be categorized in obesity category if she has the weight mass index more than 30, therefore the improvement of the weight during the pregnancy is only 6,8 Kg.

The bodi mass index can be calculated before the pregnancy by using this formula, Weight (KG) : Height (meters) squared BMI = {Mass / (Height x Height)}. The calculation of the pregnant woman`s weight is important to be done, when having a routine medical check-up. The woman who has obesityshould reduce her weight before having pregnancy to get an ideal weight.

Summary:

• The ideal improvement of the pregnant woman's weight can be grouped in the condition of the woman`s body before pregnancy,
• A Formula to Body Mass Index Calculate, Weight divided by height squared.

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Some ways to overcome the problems of cramps for the pregnant woman

The problems of cramps can be frequently happen to the pregnant woman. However this should not be allowed, because it can cause prolonged illness. Cramps will frequently happen during the third trimester of pregnancy, it is caused by the increasing of the pregnant woman`s health.It can create a fluids accumulation in the woman`s body, especially the foots and abdomen.

The dangerous of cramps for the pregnant woman

Cramps can be caused by the insufficiency of the veins. Especially for the pregnant woman, cramps can be caused by the hormonal change and the increasing uterine pressure in the blood vessel especially in the woman`s foot and abdomen. This constant pressure will obstruct the blood circulation system which strives to the heart and it can cause some varicose veins and if we don’t have a great consideration about it, it will break the veins (Accumulation) and it can cause blood clots.

The cramps can also happen because the foot is too heavy to prop up the woman`s body which is overweight. Another factor that can cause a foots cramp is the shortage of mineral supply during the pregnancy such as the potassium, magnesium and calcium

The way to overcome the problems of cramp for the pregnant woman

Amount of the way to overcome the problems of cramp for the pregnant woman is by consuming a lot of fresh water. Therefore it can prevent the dehydration and the blood circulation is becomes flow smoothly. The pregnant woman must consume some foods which contain calcium such as the milk, yoghurt, cheese and green vegetables. Consuming one banana each day can complete the need of potassium to prevent the cramps. If you have a foot cramp, you can cure it by straighten or press your food end.

The pregnant woman is recommended to do some daily activities to maintain foots and abdominal muscle therefore the blood stream from foots to the heart can flow smoothly. A good position for the pregnant woman is by left or right side away position or putting the woman`s foots in a higher position toward the body.

Summary:

• Pregnant women will often have some problems of cramp in her foots and stomach, especially in the third trimester of pregnancy,
• The problems of Cramp during the Pregnancy due to hormonal changes, and the pressure of the uterus that clog veins,
• To overcome the problems of cramp the woman should consume a lot of fresh water, healthy foods, and having a good posture.

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How to cure the back pain for the pregnant woman

The back pain can occur frequently for the pregnant woman, but it should have more attention because the woman`s health is the most important thing to be considered in order to keep the condition of the fetus become healthy.

The back pain can be caused by the increasing of the woman`s weight and the hormonal changes that weaken some muscles and ligament in the whole of woman`s body. But don’t worry about that because generally it can be cured by these following ways:

Having a good posture training

The growth of the fetus which becomes bigger can make the body`s gravity move forward. To solve this problem, we can use the principle of a good posture while you stand or sit.

If you have to stand in a long time, rest one foot on a low stool, and rest up in several minutes. If you want to sit you must be careful to do that. Use the chair that can prop up the woman`s back, or put a small pillow under the woman`s back.

Wearing an Appropriate Clothes

Pregnant women who work should use low-heeled shoes which are supported by good arch shoes. The pregnant women should wear some clothes that is designed for them which is supportive and has a lower waist belt.

Having a good position when lifting some objects

Having a squat position if you want to reach a small object then lift it using your foods. Don’t bend your waist or lift it using your back. You should lift the object that is not too heavy for you, if it is too heavy for you to lift the object you can ask someone to do that.

Sleeping by Side Way Position

Sleeping side away can be done by putting a pillow between the knees or another part of body under the woman`s stomach. It have been known to reduce the risk of having some back pain for the pregnant woman.

Doing the Pregnancy Exercise

The pregnancy exercise can increase the physical condition of the pregnant woman, therefore they becomes more fit. The pregnancy exercise movement can be done not too long but it can be done gradually. The pregnancy exercise can overcome the problems of back pain during the pregnancy.

A back pain can be used as an indication for the pregnant woman to have the childbirth process immediately. It can be differentiated if there are some painful followed by the vaginal bleeding. But if those indications happen in the beginning of the pregnancy you must consult to the doctor to get the medical treatment.

Summary:

• The back pain which happens to the pregnant woman can be caused by the fetus growth which becomes biger,
• Maintaining a good posture, wearing appropriate clothes, having a good position when lifting some objects, sleeping in side away position can reduce the risk of having a back pain for the pregnant woman.

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The Benefit of Kegel Exercise for the pregnant woman

Firstly the benefit of Kegel exercise is to cure the urinary incontinence for the woman. This kind of disease frequently happens after the childbirth process but it can be caused by some factors. This kind of exercise can cure the problems of urinary incontinence because it can maintain the woman`s pelvic floor muscle. The Kegel exercise can be categorized as the pregnancy exercise movement that can help the pregnant woman to have a normal childbirth process.

The Kegel exercise is not only used to cure the problems of urinary incontinence, but it can also be used to maintain the sexual intercourse health. It is important to be done because woman`s pelvic floor muscle health plays a great role for the woman`s orgasm. It is not only good for the woman but also for the man to control the long lasting.

If it is done during the nifas phase, it plays a good role to accelerate the healing of perineal wound. While if it is done by the pregnant woman, it will provides some benefits:

• Preventing the perineal wound
• Reducing the risk of urinary incontinence after the childbirth process
• Reducing the risk of hemorrhoids for the woman.
• Facilitating the childbirth process because the Kegel exercise movement can strengthen the muscle to be well controlled

Kegel Exercise Movement

Before doing the Kegel exercise, you have to be familiar with the pelvic floor muscle precisely, that is the pubo-coccyygeus muscle. The Kegel exercise can be used to stop the urination when you urinating (Stop and Go). Or it can be done by putting your finger inside of the woman`s vagina, then do the stopping urination movement, if you feel that your finger is pinched therefore this muscle which is being trained.

After you know the part where the muscle to be trained, move the muscle for 3-10 seconds then relax.Repeat 10-20 times or it would be better to be done until you feel tired. Do the exercise at least 3 times a day. It can be done wherever you are. It can be done while sitting in the office, in the car, on the bus, while waiting for the practice's waiting room and other places. Breathe normally and don’t move your legs, buttocks and abdominal muscles while doing this kegel exercises.

Summary:

• Firstly Kegel exercises is used to solve the problems of urinary incontinence for women
• The Kegel exercises movement is to train to tighten and to loosen the pelvic floor muscles,
• Benefits of Kegel exercises for pregnant women is to facilitate the birth process, because it can strengthen the muscles and make it becomes controllable.

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Some healthy tips for pregnant woman and her fetus

The pregnant woman`s health must be kept optimally because if the pregnant woman`s health is disrupted, it will make the fetus have some risk of having health and growth disorder. During the pregnancy, the woman must consume a lot of foods to complete the nutrition supply.

There are some cases that should be considered by the pregnant woman:

• Consuming some foods two times more than usual which contains these following compositions such as the vegetables and fruits, side dishes, meats, chicken, fish, eggs, peas, and many kinds of nuts.
• Doing the medical check up regularly to know the condition of your pregnancy.
• Consuming iron supplement which is given by the medical officer to prevent an abnormal bleeding during the child birth process.
• Having the TT injection twice during the pregnancy.
• Use the iodized salt when you cook some meals to keep the fetus`s health.
• You can do some daily activity, but you shouldn’t be very tired to save your energy.

There are some cases that should be avoided to keep the fetus and the woman`s health such as don’t work very hard, having a lack of rest, consuming some drugs without any medical prescription, stomach massaging, leave around the herpes disease, smokers, alcohol, pesticide , or another dangerous chemical substances. You shouldn’t to eat inadequate foods which don’t have various menus.

There are some dangerous indications which can disrupt the pregnancy:

• If there are some bleeding you should lie down, keep calm and contact the medical officer immediately. But if there are some bleeding in the last phase of pregnancy (after 6 months) should be taken to the hospital.
• An acute anemia is indicated by some weakness, having some exhausted rapidly, and having pale face. To overcome these problems you should ask for help to the medical officer to give some iron capsule.
• Having some puffy in your foods during the third trimester followed by some puffy on your hands, face, headache in a long period, and having some sight disruptions. It can be the toxemia indication or poisoning pregnancy therefore you should take some medical care and treatment.

Summary:

• A maximum health for the pregnant woman can improve the fetus growth.
• To keep the pregnant woman`s health you shouldn’t to work very hard, you have to take an adequate rest, doing some exercise, and having a healthy life style.
• There are some dangerous indications during the pregnancy such as bleeding, an acute anemia, having several abnormal puffy on foots, hands, and face.

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Tips for choosing is milk good for pregnant woman

There are a lot of milk good for the pregnant woman is sold in many stores with various merk and products. For the pregnant woman who gets the first pregnancy should be careful to choose the appropriate milk product, because it will have a great role to support the needs of the nutrition for the fetus and the woman. It is very important because there are many pregnant women who get some problems during the pregnancy such as a little appetite, and having a queasy especially in the beginning of pregnancy. If the woman only consumes some food as usual, it will be very risky to the woman to have a lower nutrition supply.

Nutrition is very important to the pregnant woman to keep the condition of the woman`s body becomes healthy during the pregnancy. What kinds of the milk products that is good for the pregnant woman? You can see the following tips to help you to find a good one:

Considering the composition of the milk product for the pregnant woman

The milk product for the pregnant woman should contain the float acid, protein, DHA and AA. But if you have some allergy toward the fat cow`s milk you can replace it with the soy milk. Just like some milk product available in the stores, the soy milk is very good for the pregnant woman because it contains a lot of nutrition.

The composition of the milk product must be appropriate for the age of pregnancy

The milk product for the pregnant woman can be adapted with the age of the woman`s pregnancy. It can be divided in each three months. The purpose is to maximize the fetus growth. In the first trimester, the pregnant woman have to consume the milk which contains the vitamin B6, it can be used to reduce the morning sickness happen in the beginning of the pregnancy. The milk product for the pregnant woman in the first trimester should contain DHA and the float acid which are good for the brain and nerve growth.

For the pregnant woman in the second and third trimester should consume the milk product contains a high iron to prevent the premature childbirth process. during these trimester the woman must consume some milk products contains a high calcium which is good for the growth of the fetus`s bone and tooth. And it is very good to prevent the woman`s osteoporosis.

The nutrition which is found in the pregnant woman milk product is only us as a supplement, you have to consume the healthy foods contains a lot of nutrition, even when the woman has some morning sickness. To get the maximum result, you can consult to the medical officer to help your pregnancy.

Summary:

• The milk product for the pregnant woman can complete the daily nutrition supply which is good for the fetus and the woman health.
• A good milk products for the pregnant woman will provide AA, DHA, Float acid, and Protein.
• The need of nutrition should be adapted with the age of pregnancy

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Healthy foods for pregnant woman to eliminate the fatigue

Certainly the pregnant woman`s health need to be controlled started from the first semester until the last semester. She will have some weaknesses, laziness, fatigue, and becomes unfit therefore she has to delimitate her daily activity. But, we should be worried about that because in this article we will discuss about those problems.

There are some foods which can be used to eliminate the fatigue for the pregnant woman:

• The marine fish has a different nutrition with the fresh water fish because it has a higher salt concentration. The marine fish has higher omega 3 and antioxidant. But the pregnant woman should have a great consideration to choose a kind of fish that a lower mercury (the woman is recommended to consume, salmon, sardine, and tuna).
• Yoghurt has a high calcium, protein, vitamin d and fiber which are very useful to complete the nutrition for the pregnant woman. The vitamin of the yoghurt can be used to prevent the preeclampsia, while the fiber of yoghurt is useful to reduce the risk of digestive disruption. Yoghurt can eliminate the fatigue in the first trimester of pregnancy and before the childbirth process. A kind of yoghurt which is safe to be consumed by the pregnant woman is a kind of yoghurt which is only added by sugar or honey.
• Banana is useful for the pregnant woman because it can eliminate the fatigue because it contains a lot of iron which can be used to prevent the anemia. To avoid the boredom you can consume the banana in various menus.
• Spinach contains a high float acid and it is very useful for the fetus`s growth. It also contain some irons which help the pregnant woman to prevent the fatigue, weaknesses, and unfit condition during the pregnancy.
• Orange has a high vitamin c therefore it can increase the woman`s immunity system. Orange is also contain some floats that have a great function to maximize the growth of fetus organs.
• Radish will be useful for the pregnant woman to overcome the calcium shortage which can cause some health disruption included the fatigue which happen during pregnancy.
• Pomegranate can increase the blood circulation to prevent the fatigue and to balance the body`s metabolism.

Those kinds of food that is very useful for the pregnant woman to prevent some fatigue are very easy to be found. The pregnant woman has to maintain her fitness. Beside consuming the healthy food you can do some exercise, such as pregnancy exercise, walking around in the evening and doing little daily activities.

Summary:

• The pregnant woman often to get some fatigue, weaknesses, and unfit condition,
• Some healthy foods for the pregnant woman to prevent the fatigue are the marine fish, yoghurt, banana, spinach, orange, radish, and pomegranate.
• To maintain her fitness, pregnant woman has to do a some activities such as doing some pregnancy exercise, or walking around in the morning and in the evening.

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Some tips to prepare the pregnancy and the childbirth process

The preparations of the pregnancy and childbirth process begin when the woman gets the positive result of the pregnancy test. It can be in the first week or some weeks later. There are three phases for the parents to prepare the childbirth. The first is the preparation which is needed during the pregnancy, the second is the preparation which is needed before the childbirth, and the last is the preparation which is needed after the childbirth process.

The mental preparation is very important to be done during the pregnancy, and it can be done by feeling happy, having a positive thinking, getting the affection from the husband and the family, praying to god, and finding more information about the pregnancy (From the books, internet and someone experience).

Physical preparation is also needed when the baby is still in the womb. It can be done by consuming some foods which contains a lot of nutrition, and consuming many kinds of foods in more serving. We can consult to the doctor to control the woman`s health and also the fetus health. The pregnant woman must take an adequate rest, doing the pregnant exercise, and caring the woman breast in appropriate way.

Environmental preparation can be done to prepare the woman`s pregnancy and the childbirth process  It must be supported by the husband and the family emotionally. If the condition of our environment is clean and healthy, it will have a good influence for the woman`s psychology.

The mental preparation which can be done is by praying to the god so that we can get the easier way to pass the pregnancy and the childbirth process. As we know that the childbirth is the most amazing process and we have to make a great struggle to improve our spirit during the childbirth process. We should know some indications of the childbirth process and the best time to bring the pregnant woman to the nearest clinics, midwife, or to the hospital to get the medical treatment for the childbirth process.

The material preparation is important because we must have a great consideration related to the how much the cost needed during the natural childbirth process and after the childbirth process.  We should have a good preparation for our baby such as some clothes for the baby, toiletries, baby gears, etc. the environmental preparation which can be done before the childbirth is providing the clean rooms which has an adequate ventilation so that the room get the sunlight in every morning.

After the childbirth we can do the mental preparation for the baby, for example the mother begins to learn about how to take care of the baby, how to bath the baby, care the baby`s umbilical cord, how to message the baby, and how to identify some indications about the baby`s health disruption. The physical/material preparation after the childbirth can be done by take care of the physical and psychological health to get an adequate breast milk production.

Summary:

• The preparations of pregnancy and childbirth process can be physically, mentally, and environmentally.
• The physical and psychological health is very important to prepare the pregnancy and the childbirth.

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Tips for conducting the sexual intercourse in the beginning of pregnancy

In the beginning of pregnancy especially in the first trimester is the crucial moment for the pregnant woman. In this phase the woman becomes risky to get the miscarriage. The doctor or midwife will give advice to the pregnant woman to be more careful and not allowed to have so many activity because if the condition of the pregnancy is weak therefore it will be very risky to get the miscarriage. How about conducting a sexual intercourse in this phase?

Basically a sexual is allowed as long as your pregnancy is not categorized in the dangerous condition such as the woman had ever getting the miscarriage. It is allowed if we conduct the sexual intercourse in a right position.

There are some good positions for doing the sexual intercourse in the beginning of pregnancy

Pregnancy shouldn’t be the obstruction to conduct the sexual intercourse. Even some women have got the amazing sexual intercourse sense when having the pregnancy. There are four positions which are safe for conducting the sexual intercourse with the pregnant woman.

• The position of the woman is in the top of the man. It is the safest position for the woman because she will not get a high pressure, even some woman feel so comfortable in this position.
• Having the missionary position where the woman take a lie down position with her knees are pulled on her breast. It will be easier for the man to having the penetration. To make the woman feels more comfortable you can put a pillow under the woman`s body.
• Sideway lying position is the position enable the woman to have a sideway position. The position of the man is in her backward. This position enable the man to touch the woman`s stomach or her sensitive part of her body.
• Sit face to face, this position enable the woman to find the available position and her movement therefore it will not influence her pregnancy. In this position it will be better for you to conduct the sexual intercourse smoothly. Don’t make some pressure to the woman`s stomach to prevent some negative effects for her pregnancy.

Some prohibitions in conducting the sexual intercourse in the beginning of pregnancy

The sexual intercourse during the pregnancy is prohibited if the woman getting some bleeding, having leucorrhea during the pregnancy, and having a painful when doing the sexual intercourse. We should avoid the sexual intercourse if the doctor state that the woman`s pregnancy is risky in the beginning of the pregnancy.

To maintain the family harmony especially with our wife is not only by conducting the sexual intercourse but we can do another ways such as by kissing her, hug her smoothly, and touching her stomach together to feel the growth of the fetus in the woman`s uterus.

Summary:

• In the first trimester the woman will need more attention and she must be careful in doing their daily activity.
• We still allowed to conduct the sexual intercourse for some conditions moreover if the doctor explains that the woman`s pregnancy is not in dangerous situation.
• The safe positions for the pregnant woman who want to conduct the sexual intercourse are in the top of the man, missionary, sideway position, and sitting face to face.

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Tips to overcome the insomnia for the pregnant woman

Insomnia is one of the problems than can happen to the pregnant woman frequently. Even all of the pregnant woman will get the insomnia especially in the third trimester. It caused by some cases such as the growth of her stomach that becomes bigger, the movement of the fetus in the woman`s womb or there is a painful in the heartburn.

Many pregnant women who get this problem become worried about the condition of the fetus. But you shouldn’t be worried about that because based on the research conducted by some expert explains that taking an adequate rest will very useful for the pregnant woman. If she gets the problem about insomnia, she shouldn’t be worried about that because it will not endanger the fetus.

These are the following tips to overcome the problems of insomnia for the pregnant woman:

• The most comfortable sleeping position for the pregnant woman is tilting the body to the left.
• Take a bath using warm water and using the fragrant soap to help you getting a comfortable sleeping.
• Don’t eat a lot of meals at night because it will create some painful in the heartburn. Therefore you can`t sleep well at night.
• Doing some exercise (Yoga, walk around, or pilates) in every day for 30 minutes. It will make you becomes more relax and comfortable when you sleeping.
• Listening to the music can be the alternative way to make the pregnant woman becomes more relax. Therefore she will get a comfortable sleeping.
• Doing the sexual intercourse can be an alternative way for the pregnant woman to be relax because the woman usually feel more relax after doing the sexual intercourse.
• You can take a deep breathing to reduce the muscular tension and to overcome the problem of insomnia. This activity can be done by lying down, standing or sitting on the chair. You can do the deep breathing through your nose smoothly, hold the breath for 1-2 seconds and exhale through your mouth. You can do it for several minutes for the relaxation.

Almost all the pregnant woman can get the insomnia, therefore you should be more patient about that and you must be enjoy this situation during the pregnancy. You should take a rest in some moments to keep your energy.
Summary:

• There are some cases that make the pregnant woman getting the insomnia such as the growth of her stomach that becomes bigger, the movement of the fetus in the woman`s womb or there is a painful in the heartburn.
• Most of the pregnant woman can get the insomnia therefore you should be more patient to overcome this problem.
• You can overcome the problem of insomnia by avoiding some heavy meals at night, conducting the sexual intercourse and using the warm water when you taking a bath.

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Useful tips to keep the pregnant woman`s health

Actually to keep the pregnant woman`s health is not very difficult to be done. There are many simple tips that can be done to keep the pregnant woman`s health. Sometimes we ignore the simple tips to keep the pregnant woman`s health. Therefore in this occasion, we will share about some useful tips to keep the health of the pregnant woman and the fetus itself.

Keeping the head and face health

It will be better for the pregnant woman to avoid coloring and curling hair because the chemical substances of the coloring and curling hair process contain some toxic substances. We can do the head and hair care by using the shampoo when washing hair and head, and we can do the smooth massaging to the face and the head for the relaxation.

The pregnant woman often gets some black spots on her face(cloasma gravidarum). It happens because of the hormonal change that stimulates the pigmentation of the face and the neck. You don’t need to take some whitening creams because after the childbirth the spots will disappear.

Breathing with the clean air

Don’t use the paint aerosol substance, chamfer, formalin, and the insect venom such as the mosquito coils and the insect repellent sprayer. If you want to use it please use the masker to protect your respiratory organ. You should avoid the pollution caused by the vehicle emission gas. While For pregnant women with a history of asthma should avoid asthma triggers such as feathers or furs, carpet dust, pollen, cold air, etc.

Keeping the oral health

The pregnant hormone will make the gum becomes weaker and sometimes it create some bleeding. Therefore we have to brush our teeth smoothly, routinely, and appropriately. We can do it after eats some foods.  Sometimes you can rinse your mouth using warm salty water. And if your gum is easily to have some bleeding and puffy you may use the tooth paste which is appropriate for you or you can consult to your obstetricians.

Keeping the body and the breast cleanliness

For you who have the miscarriage experience will be better that you shouldn’t do the stimulation to pull your nipples in the early of pregnancy. It can stimulate the oxytocin hormone and can cause some contractions in the woman`s uterus. We can maintain the body and the breast cleanliness with regular bath in tree times a day. It is very important to be done to smooth the blood circulation. The size of enlarged breasts during pregnancy usually makes the woman feels uncomfortable. To solve this problem, the woman can wear a suitable bra.

Keeping the hand cleanliness

The pregnant woman has to keep the hand and the nails cleanliness. Make sure that you have to wash your hands before eating the food. And if you like to plant some plants you should wear the gloves so that your hands are not contaminated by the fertilizer and the animal feces. Don’t let it to make you having the diarrhea, make your body becomes weak, and cause the gastrointestinal infections. If you like to play with your pets such as the cat, dog, rabbit, or birds, you should avoid them during the pregnancy to reduce the risk of toxoplasma virus spreading through the animal feces.

Having the abdominal treatment

The woman`s stomach will grow bigger in day by day. It is the indication that the fetus grows well during the pregnancy. Therefore you shouldn’t wear the tight clothes. There are many stylish and comfortable clothes for the pregnant woman which doesn’t have a hard pressure to the woman`s stomach. You should take a good position when you sleep, you can tilt your body to the right in order to smoothen the blood circulation that will have a good influence for the fetus.

The big size of the woman stomach will influence the stability of the body. Therefore you should keep upright position when you walk, to avoid the lapsing or falling down. If you want to put something on the floor you can bend one of your knees carefully to put it.

Keeping the genitals cleanliness

The simpler tips to keep the pregnant woman`s health is keeping the genitals cleanliness to prevent the microbe penetration. After the urination you should wash your vagina using the clean water, wipe from the front to the back. Don’t use the vaginal antiseptic cleaner because it will kill the good germs. You should use the underwear made of cotton and replace it frequently to keep it clean and dry.

Don’t be panic if you get some leucorrhoea because it is caused by the hormonal change when you get the pregnancy. But if it has a bad smell, or it has green color or yellow color followed by some itchiness you should take the medical treatment. If your husband has some genital diseases you have bring him to get the medical treatment to prevent the cross infection when having the sexual intercourse.

Pregnant exercise

The woman needs to do some exercise to strengthen the pelvic muscles, to improve her immunity, to smooth the blood circulation and to have a breathing exercise. If it is difficult to be done or It is not recommended by the doctor so you can substitute it by walking exercise in each day for thirty minutes especially in the morning.

If the condition of your pregnancy is having a high risk to get the miscarriage, or you are recommended to get a bed rest you can do the Kegel exercise.

Having a special attention to the woman`s foot

The pregnant woman shouldn’t wear the high hill shoes. It will prevent the obstructing of the blood stream in the foot vascular. It can also prevent the risk of fell down. When lying put the woman`s legs upper than the body.

Sometime you can soak the foot with warm salty water, and do the massaging using the zaitun oil and lotion. You can do it while sitting on the chair. It can smoothen the blood circulation especially in the woman`s foot, prevent the varices, reduce the risk of having cramp, and  painful in the woman`s foot.

Doing the relaxation or Yoga

The pregnant woman should sleep for 1-2 hours in the afternoon and 8 hours in the night. When sleeping the woman often to get uncomfortable sleeping or having a nightmare. It happens because the anxiousness in her subconscious bring to get the nightmare. Therefore the woman have to share to each other if she have problem during the pregnancy to reduce the mental stressing and physical stressing.

Maintaining the pregnant woman`s health is not only done by the woman, but also the people around them especially for her husband. By doing the simple tips above we hope that the condition of the pregnant woman and fetus can have a good condition until reaching the childbirth process.

Summary:

• The pregnant woman has to keep her health and also the fetus health.
• The treatment for the pregnant woman can be done to the whole body.
• The woman`s health must be supported by the husband and people around her.

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Tips for the pregnant woman in the first semester

Pregnancy is the grace of god, and by getting the pregnancy the picture of a cute baby will be realized soon. The cute baby will bring a great happiness for the family. We need to be considered that we need more vigilance and protections to prevent some obstruction during the pregnancy. Therefore we need some tips to keep the woman`s pregnancy and the woman`s health.

These are the following cases that need to be considered to keep the woman`s health and also the baby`s health:

• We can find a lot of information about how to pass the healthy pregnant phase from the books, magazine, television, internet, another news resource or we can ask to our friends and relatives.
• Accustom to wear the loose clothes in the first trimester although the woman`s stomach haven’t grow bigger yet.
• Getting the pregnancy at the young age can cause some queasy and vomit therefore the woman often to become dehydration. We can consume much fresh water or fruit juice to cure this problem.
• Consuming some health foods for pregnant woman which can be digested easily (Rice, corn, potatoes, etc)
• Avoid consuming the fat meals (Some foods which contains a lot of coconut milk, and fried fatty meats)
• We can prevent the queasy and vomit by avoiding something smelled bad. And it will be better for the pregnant woman to brush teeth after eat the meals or after getting the queasy.
• We have to wake up and lie down smoothly and don’t do it spontaneously to prevent the queasy and some headache during the young pregnancy.
• Consuming the food in ideal portion can reduce the risk of queasy and vomits.
• Provides some snacks (Biscuits, oat bread, or some fruits) which contain a lower salinity to reduce the risk of queasy and vomits before doing the daily activity or before wake up in the morning.
• Join and share with your friends who are getting the pregnancy. You can also join with other online communities to share your experience and your knowledge related to the pregnancy.
• Consuming some milk will be better to prevent the insomnia.
• If the woman having the constipation, it will be cured by consuming the fresh water at least 12 glasses of water in one day.
• If you feel some pains in the lower abdomen or there are some blood spots inside of your underwear (Especially for the pregnancy which is more than 4 weeks), you should consult to the doctor as soon as possible.

By considering the fourteen tips for healthy pregnant woman in the first semester above, we hope that we can prevent and solve some problems that can be occurred frequently especially for the young pregnant woman. Don’t be panic but we should be vigilant and ask for some support from our family about our pregnancy.

Summary:

• The pregnant woman should be vigilant and have a good protection to prevent some problems during the pregnancy.
• Join with the online communities to get some information and share some knowledge about the pregnancy.
• The support which is from the husband and the family is very important for the pregnant woman because it will give some comfortability for the woman.

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