The Ways of Healthy Diet to Against the Cancer

The healthy diet is not only able to keep an ideal weight but actually it can also be done to fight the cancer. The primary key of this diet is by consume the healthy food and contain many antioxidants. So that be the basis of this diet method are the combination of bounding and avoiding the food triggers the cancer, and increasing foods that can fight the cancer cells.

There are six diet can help reduce the risk of cancer, are as following:

• Increase the consumption of fruits and vegetables, especially the green leafy vegetables in order to reduce the risk of cancer  wholly. The fruits and vegetables contain protective compounds and phytochemical antioxidants which can protect the body from cancer.

• Eating soy products such as tempeh or tofu contain protective compounds so reduce the risk and recrudescent of the breast cancer. For the maximal results, you can change the need of meat by soy products, so the fat, the other chemicals cause trigger cancer and heart disease can be reduced.
• Limiting or avoiding dairy products are purposed to reduce the risk of prostate cancer. It is more especially to a person in his family have a history of prostate cancer. The trigger of cancer in dairy products derived from calcium content. But, there are other research did mention that dairy products can reduce the risk of colorectal cancer. So the consumption of it should be arranged in amount.
• Avoid the alcoholic beverages because it can trigger the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast. This is reinforced based on the observation that a person who consumes the alcoholic drinks in a week can increase the risk of cancers of the mouth, pharynx, and larynx as many as 24%. Whereas if a person consumes two to three the alcoholic drinks in a week can increase the risk of colorectal cancer as many as 21%.

• Avoid consumption the red meat and the processed meat. It are purpose to reduce the risk of colon and rectum cancer, prevent heart disease, stroke, diabetes and reducing the risk of premature death.
• Avoid consumption the burned meat, fried, and roasted to reduce the risk of cancer of the colon, rectum, breast, prostate, kidney, and pancreas. Because if the meat is cooked with the above, it can remove carcinogenic compound or trigger the cancer is called heterocyclic compounds.

Summary:

• The main key of the Ways of Healthy Diet to Fight Cancer is by eating the healthy foods and contain lots of antioxidants,
• The cancer-preventing foods are fruits, the green fresh vegetables and soy products,
• The cancer-causing foods are dairy products, alcoholic beverages, including red meat and processed meat and the meats are burned.