Tips having a natural childbirth process without any stitching

The normal childbirth process usually create some wounds around the woman`s genitals therefore it needs to be stitched. The wounds are called an episiotomy in medical terms. Deliberately cutting has the purpose to enhance the childbirth process. Generally the doctor will give some anesthesia to reduce the pains, but it will be better for the woman to avoid the anesthesia.
There are some tips for having a natural childbirth process:

• Doing some preparation before the childbirth process, make sure that the woman will be ok during the childbirth process. The self confidence is very important for having the normal childbirth process without any stitching. There are some techniques which can be done by the woman in the last trimester such as doing a kegel exercise to train the woman`s genitals muscle to be stronger when having a normal childbirth process.
• Choosing a convenient medical center for the woman to make her becomes more relax during the childbirth process. We should take the room that enable the woman to have unimpeded movement, and not too crowded therefore it can create a comfortable situation for the woman during the childbirth process. 
• Avoiding some fatigue especially in the third trimester, because it can encourage the woman to have an episiotomy. In approaching the estimate birthday process the woman should have an adequate rest and the woman should maintain an adequate nutrition supply by consuming some foods which contain a lot of calorie.
• Doing some exercises to strengthen the woman`s muscle. There are some exercise which can be done by the pregnant woman such as by doing the head, fore head and nose movement until reaching the flour as well as the hands, knees, and the woman`s toes. This movement can help the infant having a good position in the early childbirth process. Another movement that can be done by the woman by having a squat position by holding the surrounding objects.
• Using some aromatherapy to make the woman becomes more relax. The aromatherapy can also be used for doing the perineum massaging to make the woman becomes more relax and to create a comfortable situation. It can also be used to minimize the stitching during the childbirth process.
• Consuming avocados and olive oil which can be used to increase the elasticity of the woman skin therefore it can enhance the woman to have a natural childbirth process. In addition the woman should consume raspberry tea during the last trimester. The woman can drink 2 cups of raspberry tea every day in order to improve the contraction therefore it can enhance the woman to have a natural childbirth process.
• The woman should avoid to raise up her buttock during the childbirth process because it can cause some wide rags on the woman genitals.

After considering the explanations above, so that the woman doesn’t need a stitching therefore the woman can be recovered immediately. The pregnant woman exercise is also important to be used to enhance the woman`s fitness and to encourage the woman to have a strong power for straining.

Summary:

• Deliberately cutting in the natural childbirth process often happens to the woman.
• The woman can do some preparation to minimize a deliberately cutting during the childbirth process. It can be done in the third trimester.
• The woman should avoid to raise up her buttock during the childbirth process because it can cause some wide rags on the woman genitals.