A healthy drink for the pregnant woman

Almost all the women have known if the pregnant woman will need a lot of body fluids because it is very important for the fetus. The fetus will need a lot of nutrition to get an optimal growth. Although we need more body fluids it doesn’t mean that every beverage can be consumed by the pregnant woman.

A good beverage that can be consumed by the pregnant woman is the beverage which has an adequate nutrition. There are some beverages which can be used to fill up the need of the body fluids.

Fresh water, it can be useful to vessel the blood circulation in our body. The pregnant women are recommended to consume the fresh water approximately about 2 liters per day or it is about 8 glass of water every day. The purpose is to prevent the dehydration.

Some milk products will be very good for the pregnant woman because it will produce the vitamin D and calcium which are very useful to maximize the fetus growth during the pregnancy. The pregnant woman will need more calcium during the pregnancy, therefore she is recommended to consume 2 glass of milk per day. A lot of milk products are available in the market. They have an adequate nutrition composition that is very important for the pregnant woman.

A glass of fruit juice can fill up the need of the vitamin for the pregnant woman. The pomegranate juice can be very good for the pregnant woman because it contains a lot of folic acid that is useful to prevent the fetus defect. Consuming the pomegranate juice will prevent the anemia, because the folic acid will build up the hemoglobin.

Kinds of beverages which are not allowed for the pregnant woman

There are some kinds of beverages which are not allowed to be consumed by the pregnant woman such as coffee, soft drink, etc.

Coffee is not good for the pregnant woman because it contains much caffeine which can increase the blood pressure and the heart rate. The caffeine can cause some irritation in the stomach and it can make the pregnant woman to be often to get urination. Therefore the vitamin c and vitamin b in the woman`s body are wasted through the urine.

The pregnant woman should avoid the soft drink contains a lot of soda, chemical substances and caffeine. The calorie that is from the soft drink can make the woman becomes feel full quickly therefore it can decrease the woman`s appetite. Finally the woman will have inadequate nutrition.

The alcoholic beverage is not allowed for the pregnant woman. It can make the fetus becomes defected. It doesn’t contain useful substances and nutrition for the pregnant woman and fetus. Even it is very dangerous to be consumed.

Beside three kinds of beverage above, there are also some beverage that should be avoided by the pregnant woman such as tea, instant beverage, and supplements. By avoiding some beverages which have a bad effect ,we will get a healthy life style and it will be very safe for the baby.

Summary:

• The most recommended beverages for the pregnant woman are fresh water, milk products for the pregnant woman, and the pomegranate juice.
• The pregnant woman must avoid consume the coffee, soft drink, and alcoholic beverage.
• The pregnant woman should consume some healthy food and beverage to keep her condition to be healthier and it will help to improve the fetus growth optimally.