For spend the free time, there is nothing wrong you doing a simple the pregnant gymnastics in home. Besides to avoiding depression, the pregnant gymnastics will coached the hip muscles and the muscles around the vagina, as preparations when give birth. Some simple the gymnastics movement of pregnant women, you can do are as the following:
Hands and back up train
- This gymnastics movement begins by lifting the arms straight above the head, palms of hand facing each other. And hold for 20 seconds.
- After 20 seconds, stretched both arms as wide as possible.
- Repeat 5 times
- The gymnastics movement starts by lying on the back with the knees bend.
- Take a breath through nose and tight muscle on stomach and buttocks (as would bear down)
- Hold for 5 seconds and push the breath, by relax.
- Do this gymnastics movement of pregnant women as often as possible, when the age 8 months of pregnancy
- This Pregnant Gymnastics Movement is done for improve the position of baby in order to the head’s baby facing the hip on upside down baby. And can be done when age 6 of pregnancy.
- This method is usually precise for age 6 months of pregnancy.
- Starting the movement by squatted, and then bent down slowly till almost kissing the floor. Hold for 10 seconds.
- After you can kissing the floor, back to the position before.
- Do this movement as often as possible, till the baby position is right.
Third the gymnastics movement of pregnant women when old pregnancy as above, it can makes your mind be relax again and are ready facing give birth normally. But, if cause a condition the doctor suggests you to stay break (bed-rest), cause of bleeding, amniotic leaking or other condition causes risk of pregnancy, so the simplest pregnant gymnastics, should has not do.
Summary:
- The gymnastics movement of pregnant women age 8 months is not movement too waste the energy.
- The movement hands and back up train, hip, kissing the floor can be done when age 6–8 months.
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