The Fruits are good for the Pregnant Women

The pregnant women are certainly require amount of the nutrients more to keeping their health and maximize the growth of the fetus in the womb. Besides they consume healthy foods, the pregnant women are also suggested to consume more fruits and vegetables to fulfill the needs of vitamins, enzymes and minerals.

These nutrients intake should be a particular concern because it will affect the growth of fetus in every developments of the age of gestation. And basically all of fruits have a good vitamin for the pregnant women health. But, there are some fruits that principally more consumed when the pregnancy, they are:

1. Dates fruit

Dates fruit contain high fiber, manganese, potassium, phosphorus, iron, sulfur, calcium and magnesium which are very good to consumed by the pregnant women. Besides Dates fruit also has a high level of sugar, 60-65% than the other fruits.

• Iron on a dates fruit can increase the hemoglobin of the pregnant women so avoid from anemia,
• Calcium can overcome the cramps during the pregnancy,
• Dates have a high amount of vitamin B complex, so it is needed by the pregnant women,
• Dates fruit can strengthen the uterus wall, and
• Giving the energy to the preparation of giving birt

2. Avocado

Up till now, avocado is believed to beautify the skin. Besides the content of folic acid, potassium and vitamin B complex also required for development the fetus in the womb. The high folic acid in avocado helps the development of the brain and spinal column of the fetus, so it is very good consumed by the young pregnant women. Vitamin B complex in avocados can also be used to treat queasy and vomiting in the young pregnant women.

3. Mangosteen fruit

It contains nutrients that are needed by the pregnant women. Mangosteen fruit contains vitamin C which function to keep the immune of the pregnant women and keeping the elasticity of skin so reducing the risk of strackmark. Mangosteen fruits also contains the folic acid to reduce the risk of premature baby birth or fetus anomaly like fetal abnormality as the example is defect organs since baby in the womb. Manganese in the Mangosteen fruit can protect the fetus from free radicals, helps formation of the cartilage and the skeleton of the fetus since in the womb.

Summary:

• The health of pregnant women must be keeped so that the growth of fetus is maximal and has no disability or premature birth, 
• The requirement of nutrition for the pregnant women must be completed by consume the fresh fruits and vegetables every day, 
• The Fruits are good for the pregnant women are Dates, Avocado and Mangosteen