Turning off the lamp becomes an effective way for the people who want to sleep well. Some researches show that sleeping in the dark can increase the opportunities of the woman`s pregnancy and it is recommended for the woman who want to get pregnancy.
Russel J Reiter, the expert of the biological cellular from the Texas Health Science Center University explains that “the dark situation has a good effect for the woman`s health and protect the growth of the embryo during the pregnancy”.
The research which is related to the effective ways to get a pregnancy
In his research he found that the melatonin value and circadian have a great role for the woman reproductive processes. If the woman sleeps in the bright place, the production of the melatonin will decrease. Melatonin is a hormone which is produced by the brain pineal gland that can stimulate the sleepiness. In a dark condition the production of the melatonin will increase. This hormone is very important because it can protect the ovum from the oxidative stressing.
The melatonin hormone has a lot of antioxidant which can protect the ovum from the destruction caused by free radical therefore the ovum can be fertilized by the sperm. It will be better for the woman to get a good time management for sleeping at least 8 hours at night and make sure that you must sleep in the dark.
This method may be very difficult for the woman who is not accustomed yet to sleep in the dark. But this habit should be done because it will have a good effect for the embryo health and it doesn`t spend much money to do that.
Summary:
- Some ways to get a faster pregnancy which is done by someone may not be effective for others.
- There are so many techniques for getting an effective pregnancy but we have to choose one of them which appropriate, one of the techniques which can be done is by sleeping in the dark.
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