Pregnant Gymnastics Movement Tips in Water

The pregnant gymnastic movement is diverse and it certainly aims to improve the pregnant women health approach the delivery. The pregnant gymnastics also aims to reduce the complaint of back pain and also the pelvic pain. One method of safe pregnant gymnastics done and very useful is pregnant gymnastics in water.

The pregnant gymnastics can be done in a swimming pool designed specifically for the pregnant gymnastics in water. This gymnastics will also reduce the load on bones and joints so it can reduce the risk of injury in pregnant women when performing the gymnastic movements. Water will also give optimally pressure on the muscles that can help the muscle endurance of pregnant women approach delivery.

The pregnant gymnastics movement in water are as the following:

Ski Cauntry Cross Movement

This movement is a pregnant gymnastics movement in water aims to strengthen the shoulders, arms, buttocks, legs, and calves of pregnant women. This movement started by standing and a little bend down. Bend the knees and swing the right leg to the front, whereas the left leg pushing toward the back. After that swing both hands opposite to the direction of your feet. The essence of this movement is the same as you walk in the water slowly.

Floating Frog Movement

This movement is very useful to strengthen the buttocks, shoulders, thighs, and arms of pregnant women. In this movement, you need a tool such as pool noodle. Set the pool noodle in the back side of the back and then pull through the gaps of the hand to the front side. Adhere both legs, then lean your body on the pool noodle, then pull the legs to the surface of the water with the exhale. After that, straighten your legs along with taking a breath.

Pendulum Cross Movement

This third gymnastics movement aims to strengthen the arms, shoulders, thighs and buttocks of pregnant women. It is to be done by giving pressure on the outer and inner of thighs. This movement can be done by standing with hands on hips and push the stomach upward and downward. Swing the right leg sideward right and left, while both hands in different direction with the legs. And do small jumps using the left foot as the pedestal.

Those pregnant gymnastics movements are easy to do and certainly more safe done because it is in the water. But for the beginners should still be supervised by an instructor or accompanied by their husband.

Summary: 

• The pregnant gymnastics in the water is safer because the body weight reduced and reduce the risk of injury, 
• The pregnant gymnastics movement in water that can be done is Floating Frog, Pendulum Cross and Ski Cauntry Cross. 

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Three Important Phases of Pregnancy that must be Regarded

During pregnancy, especially for a young couple just married is something that makes happy and especially for you as a wife. The health of pregnant women should not be considered usual, but must be maintained and given the nutritious foods. And as information for you who want the uterus always healthy starting from early pregnancy until delivery, pay attention some important phases of pregnancy as the following:

One Phase of Pregnancy

During the first 14 weeks, usually a pregnant woman will experience morning sickness and breast enlargement. So at this phase, you have pay attention the intake of food with adequate nutrition with minerals and vitamins.

In order to the development of fetus remains healthy and born perfect, you have to increase the high choline intake. A pregnant woman who lack of choline will increase the risk of premature birth or born imperfect. Folic acid is a rich source of vitamin B, and functions to help the fetus avoided from the serious brain disease and spinal complication. And in order to you get enough folate substances, consume orange juice and green leafy vegetables.

Two Phase of Pregnancy

The second important phase of pregnancy is categorized after pregnancy enters week of 15 to week of 28. And at this phase, the pregnant women should eat lots of foods that contain iron and fiber. Iron will help the red blood cells in the body carries oxygen efficiently. And lack of iron can cause anemia and many serious disorders in babies born. Iron can be found in foods such as beans, potatoes, spinach, shellfish and cereals.

Three Phase of Pregnancy

This three phase of pregnancy is when the age of your pregnancy reach 29 weeks until when your child is born. At this phase, a pregnant woman should increase the intake of calcium, because it functions to support the development of fetal bone begins formed. At this phase, you and the people around you have to create the suggestion, the normal birth without surgery is much better and usefull for the health of mother and baby.

By knowing the three important phases of pregnancy is expected prospective mother, husband and family can prepare themselves and try to fulfill the nutritional needs of mother and fetus. With the fulfillment of nutritional intake and useful substances, the best birth can be obtained.

Summary:

• The important phases of pregnancy should be required to know the nutritional needs of prospective mother and fetus,
• The phases of pregnancy is more easy distinguished based the week,
• Fruits and vegetables are foods that must be consumed by pregnant women.

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Some tips which are useful for the pregnant woman to overcome the problems of insomnia

Insomnia becomes the common problem for the pregnant women, even almost all of the pregnant women will get this problem especially in the third trimester of pregnancy. This problem is caused by the condition of the woman`s stomach that is being bigger, the movement of the fetus or some pain in the heartburn.

Some pregnant woman who get the problem often to think about how the condition of the fetus in the woman`s womb? But you shouldn’t be worried about that. Some expert state that although having an adequate rest is very useful for the pregnant woman, but if the woman gets some problems about insomnia will not be very dangerous for the fetus.

There are some tips which are very useful for the pregnant woman to overcome the problems of insomnia:

• The most suitable sleeping position for the pregnant woman is the left sideway. It will improve the oxygen level of the blood circulation and some nutrition supply to the placenta. 
• The pregnant woman can use the warm water when she takes bath, after that use the fragrant soap which can help her to sleep well.
• Avoid consuming a lot of food at night because it will create some pains on the heart burn and stomach. If the woman becomes hungry, she can consume some snacks or milk.
• Doing some exercise (Yoga, walking, or pilates) gradually in every day for 30 minutes. It can make the pregnant woman becomes more relax and can be able to sleep well.
• Listening to the music can be an alternative way to make the pregnant woman becomes more relax, therefore she can be able to sleep well.
• The sexual intercourse can be used as an alternative way to overcome the problem of insomnia. After having the sexual intercourse activity the woman can feel more relax, therefore she can be able to sleep well.
• Doing a deep breath to reduce tension of the muscle and it can be used to overcome the problems of insomnia. This activity can be done by sitting on the chair, standing, or lie down. You can start this activity by inhale the oxygen using your nose smoothly, than hold it for 1-2 seconds then exhale through the mouth. You can this activity for many times therefore you will be more relaxed.

Most of the pregnant woman will have some insomnia. Therefore you have to be more patient, and learn to be enjoyed with this condition during the pregnancy. To keep the condition of the body becomes fit you can take an adequate rest.

Summary:

• The insomnia for the pregnant woman can be caused by the condition of the woman`s stomach that becomes bigger, the movement of the fetus or some painful in the woman`s heartburn. 
• Most of the pregnant woman will get the insomnia therefore they should be patient to face this problem.
• Taking bath using warm water, do not eat a lot of food at night, and conducting the sexual intercourse can be ta good solution for the pregnant woman who get the insomnia.

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The Benefit of Kegel Exercise for the pregnant woman

Firstly the benefit of Kegel exercise is to cure the urinary incontinence for the woman. This kind of disease frequently happens after the childbirth process but it can be caused by some factors. This kind of exercise can cure the problems of urinary incontinence because it can maintain the woman`s pelvic floor muscle. The Kegel exercise can be categorized as the pregnancy exercise movement that can help the pregnant woman to have a normal childbirth process.

The Kegel exercise is not only used to cure the problems of urinary incontinence, but it can also be used to maintain the sexual intercourse health. It is important to be done because woman`s pelvic floor muscle health plays a great role for the woman`s orgasm. It is not only good for the woman but also for the man to control the long lasting.

If it is done during the nifas phase, it plays a good role to accelerate the healing of perineal wound. While if it is done by the pregnant woman, it will provides some benefits:

• Preventing the perineal wound
• Reducing the risk of urinary incontinence after the childbirth process
• Reducing the risk of hemorrhoids for the woman.
• Facilitating the childbirth process because the Kegel exercise movement can strengthen the muscle to be well controlled

Kegel Exercise Movement

Before doing the Kegel exercise, you have to be familiar with the pelvic floor muscle precisely, that is the pubo-coccyygeus muscle. The Kegel exercise can be used to stop the urination when you urinating (Stop and Go). Or it can be done by putting your finger inside of the woman`s vagina, then do the stopping urination movement, if you feel that your finger is pinched therefore this muscle which is being trained.

After you know the part where the muscle to be trained, move the muscle for 3-10 seconds then relax.Repeat 10-20 times or it would be better to be done until you feel tired. Do the exercise at least 3 times a day. It can be done wherever you are. It can be done while sitting in the office, in the car, on the bus, while waiting for the practice's waiting room and other places. Breathe normally and don’t move your legs, buttocks and abdominal muscles while doing this kegel exercises.

Summary:

• Firstly Kegel exercises is used to solve the problems of urinary incontinence for women
• The Kegel exercises movement is to train to tighten and to loosen the pelvic floor muscles,
• Benefits of Kegel exercises for pregnant women is to facilitate the birth process, because it can strengthen the muscles and make it becomes controllable.

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The Respiratory Gymnastics way for the Pregnant Women

The respiratory gymnastics for the pregnant women is useful to help facilitate normal delivery. The method is to train the diaphragm respiratory and abdominal respiratory so the pregnant women mentally are more ready for delivery especially normal delivery. By doing this respiratory gymnastics exercise is also expected to facilitate the mothers to delivery spontaneously and reduce the pain.

The benefits of the respiratory gymnastics for the pregnant women

The respiratory gymnastics are helpful to strengthen and defending the elasticity of the muscles of the abdominal wall so can to prevent or reduce the risk of buttocks pain, underside abdominal pain and reducing the hemorrhoids disorder in the pregnant women. This gymnastics can coached the pregnant women to master the breathing technique in order to get enough oxygen when delivery.

The respiratory gymnastics of the pregnant women can also reduce the complaint when childbirth. Because by doing this exercise is obtained relaxation to reduce the anxiousness and suspense during the pregnancy especially before the giving birth. This is certainly related to the smooth of delivery process. By this exercise the pregnant women also will get the mood are increase and the regular sleep pattern.

When doing the respiratory gymnastics exercise of the pregnant women had better avoid the strenuous movement that causing gasps and lack of the oxygen. When the age of gestation are second and third trimesters, avoid the respiratory gymnastics movement with lying and supine position because it will reduce the blood current to the fetus. And do this are regularly at least three times a week.

The respiratory gymnastics movement for thr pregnant women

One of the respiratory gymnastics movement of the pregnant women are begun by standing position with the feet are streched and the hands are hang on the left and right sides. Next, lift the hands up slowly are so parallel with the ears while taking the breath and the head gazes upward so the lungs are filled the air perfectly. After that exhale slowly while the hands are descended back to the position formerly. Repeat this movement are several times in a day. You can also doing this movement with sitting or cross-legged  positions as when yoga but not by lying or supine.

The movement above is simple enough so it can be done anywhere, anytime and without an instructor. Even it can be done at the beginning and ending of the pregnant gymnastics. This aims to keep the health of pregnant women or the stretching of light muscle. You can also do a healthy walk to make the circulation of pregnant mother's blood is more smoothly.

Summary:

• The method of the respiratory gymnastics for the pregnant women is to train the diaphragm respiratory and abdominal respiratory,
• The respiratory gymnastics of the pregnant women is quite simple and can be done by self at home or can as the opening and closing the pregnant gymnastics,
• The respiratory gymnastics should not be done by lying or supine because it can hamper the blood current to the fetus.

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The ideal age for the woman to get the pregnancy and childbirth

Certainly the woman will have the most ideal age to get the pregnancy and childbirth. It related to the physical condition and the maturity of the female reproductive organs, therefore we will get the best descent. The government implements the program which regulates the people to get married in the age of 21 (for the woman), and in the age of 25 (For the men).

The pregnancy under the age of twenty

The pregnancy which happens under the age of twenty will have some high risk for the human health because the woman reproductive organ is not ready yet to get the pregnancy and it will be very dangerous. The condition of the ovum is not ready yet during the adolescent therefore it can obstruct the embryo`s growth. It will have a high risk to get the hypertension, premature birth. The baby will have a lower weight and the woman often to get the over depression after childbirth. The most dangerous effect is that it can cause a death for the woman because the woman gets a heavy bleeding and infection. Therefore we need more treatment for the woman who gets the pregnancy less than twenty years old.

The pregnancy in the age of 21-35

During these ages the woman will have the lowest risk to get some pregnant disruptions, it`s about 15%. During these ages the woman will have reproductive maturity, emotional and social aspects therefore it becomes the ideal age for the woman to get the pregnancy. There is a research finds that the peak of the woman`s fertile Is in the age of 24, and then starts to decrease. If you want to get the pregnancy quickly, you can get married in this period.

Getting the pregnancy in more than 35 years old

There are some problems may occur for the woman who gets the pregnancy in more than 35 years old such as the gestational diabetes (a kind of diabetes occurs during the pregnancy). The woman can have a high risk to get the hypertension and bladder disruption. In the end of 30th the woman can have a risk of fibroid uterine (the growth of muscle or tissue in the woman`s uterus that can cause some tumor, some pains or heavy bleeding in the woman`s reproductive organ. We have to pay more attention for the woman who gets the pregnancy in more than 35 years old, and it will better to do the medical check up frequently.

From the age classification above we can make a good planning to get the pregnancy and to avoid the some problems above. If you get the pregnancy which is not in the ideal age, you should consult to the doctor frequently to get a good treatment for your pregnancy.

Summary:

• Getting the pregnancy under the age of 20 is risky because the woman`s reproductive organs and the woman`s mental are not ready yet.
• The ideal ages for the woman to get the pregnancy are between the ages of 21-35
• The woman who gets the pregnancy in more than 35 years old will have a high risk to get the hypertension, fibroid uterine, bladder disruptions, and even tumor.

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Tips for choosing is milk good for pregnant woman

There are a lot of milk good for the pregnant woman is sold in many stores with various merk and products. For the pregnant woman who gets the first pregnancy should be careful to choose the appropriate milk product, because it will have a great role to support the needs of the nutrition for the fetus and the woman. It is very important because there are many pregnant women who get some problems during the pregnancy such as a little appetite, and having a queasy especially in the beginning of pregnancy. If the woman only consumes some food as usual, it will be very risky to the woman to have a lower nutrition supply.

Nutrition is very important to the pregnant woman to keep the condition of the woman`s body becomes healthy during the pregnancy. What kinds of the milk products that is good for the pregnant woman? You can see the following tips to help you to find a good one:

Considering the composition of the milk product for the pregnant woman

The milk product for the pregnant woman should contain the float acid, protein, DHA and AA. But if you have some allergy toward the fat cow`s milk you can replace it with the soy milk. Just like some milk product available in the stores, the soy milk is very good for the pregnant woman because it contains a lot of nutrition.

The composition of the milk product must be appropriate for the age of pregnancy

The milk product for the pregnant woman can be adapted with the age of the woman`s pregnancy. It can be divided in each three months. The purpose is to maximize the fetus growth. In the first trimester, the pregnant woman have to consume the milk which contains the vitamin B6, it can be used to reduce the morning sickness happen in the beginning of the pregnancy. The milk product for the pregnant woman in the first trimester should contain DHA and the float acid which are good for the brain and nerve growth.

For the pregnant woman in the second and third trimester should consume the milk product contains a high iron to prevent the premature childbirth process. during these trimester the woman must consume some milk products contains a high calcium which is good for the growth of the fetus`s bone and tooth. And it is very good to prevent the woman`s osteoporosis.

The nutrition which is found in the pregnant woman milk product is only us as a supplement, you have to consume the healthy foods contains a lot of nutrition, even when the woman has some morning sickness. To get the maximum result, you can consult to the medical officer to help your pregnancy.

Summary:

• The milk product for the pregnant woman can complete the daily nutrition supply which is good for the fetus and the woman health.
• A good milk products for the pregnant woman will provide AA, DHA, Float acid, and Protein.
• The need of nutrition should be adapted with the age of pregnancy

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Pregnant Women Gymnastics at Home

The Pregnant Women Gymnastics which can be used a s a preparation done before the childbirth process because by doing some exercise it can smoothen the normal childbirth process. Getting the pregnancy can make the woman feels quite different with the situation before the pregnancy.  It happens because of the activity of the fetus in the woman`s uterus which often make the pregnant woman feels so tired, can`t control her emotional and having more restlessness.

Based on the conditions above, the Pregnant Women Gymnastics in the third trimester to keep her to be fit, to help her to avoid the stressing and to make her becomes more relax. Getting excessive restlessness is normal for the pregnant woman, it happens because they often think about the painful childbirth process, or painful caesarean section. By doing some exercise can help the pregnant woman to have a smooth childbirth process, and help her to reduce the painful childbirth process.

Pregnant woman Gymnastics movement

The exercise can be done until having the childbirth signs in order to train the vital muscles (abdominal muscles, hips, thighs) used during the childbirth process. there are the following technique for doing Pregnant Women Gymnastics:

1. The starting position of the pregnant woman exercise is sitting cross-legged position with a straight body then positioning both of the arms forward and do it in a relax position.
2. The first crawl movement can be done by putting the head in a lower position and seeyour belly, lift the waists together, then flat belly and wrinkled your anus. Put down your waist by liftingthe head, and then relax the abdominal wall muscles and your pelvic floor muscles.
3. The Secondcrawlmovement is to put his head between your hands and turned to the left and right. After that put down your body until the breast can touch the floor. This can be done by moving the elbow as far as possible to the side of the body and maintain that position for one minute.
4. The first lie down pregnancy exercise movement, begin with left side away then put your right knee over your left knee (to make it more comfortable you can prop your feet using pillows). Bend your right arm forward and put your left arm back to the body.
5. The second lie down pregnancy exercise can be started by bending your arms, thenprop your head and your back using pillows to make it more comfortable. Repeat this pregnant seam calmly, and do breathing rhythmically.

The benefit of doing the pregnant woman exercise

Those kind of movement above, generally have some benefit for training the muscles so that it can be able to avoid the calf stiff or hemorrhoids when getting the childbirth process. The other benefits of it are:

• Improving breathing techniques, because in this pregnancy exercise can train in order to get the benefits of oxygen breathing. Then the breathing technique is developed for pregnant women to be ready to face the childbirth process.
• It can be used to train the elasticity and strengthen the abdominal wall muscles in order to prevent the painful found in the woman`s buttocks or the hemorrhoids.
• It can be used to train the relaxation, to prevent the stressing because in the nearly of childbirth process the contraction happens frequently. Therefore by doing some exercise the woman gets some relaxation to overcome the tension or a painful during the childbirth process.

By doing some exercise gradually it can make the woman to be healthy and fit therefore during the childbirth process the woman will feel so relax and fit.

Summary:

• Pregnant Women Gymnastics at Home at home can be conducted during pregnancy in more than 6 months and it should be supervised.
• The pregnant women exercise movement can be done with a cross-legged sitting, crawling, and lying
• Benefits of the exercises are training the woman`s breathing, strengthen elasticity of muscle and Relaxation.

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The Behavior of Pregnant Women are Relating to The Metal Sex Determination

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Tips for maintaining the women in early pregnancy

The pregnancy is the amazing miracle given by the god that is unreplaceable. Even for the woman who has some difficulty to get the pregnancy try to spend a lot of money for it. After getting the pregnancy the woman shouldn’t do some activities that will be very dangerous for the fetus health.

There are some cases should be considered by the pregnant women to maintain her health and her fetus itself both in the beginning of pregnancy and the childbirth process. There are some preparation should be done by the woman for to get a successful childbirth process. The most dangerous case in the first trimester is the miscarriage.

In the first trimester the woman must consume an adequate food to prevent deformity for the baby after the childbirth process. Although the woman usually gets the morning snack during this period, it will be better for the woman to consume the 400 mg of float acid per day. The woman need to know that when the woman`s hunger will create some queasy for herself.

Eat some foods gradually with a frequent intensity to prevent the queasy in the beginning of pregnancy. This can be useful technique to avoid some negative effects happens to your fetus. The woman will be often to get asleep in early pregnancy. If it happens to you it will be better to sleep immediately to keep your stamina.
The woman who has bad habits such as smoking, consuming the alcohol will need more exercise to prepare her pregnancy. It can be used to prevent the bad effects happens to the baby. It can also be used to prevent some problems related to the woman`s health such as the puffed up, and feeling weak.

In the second trimester, the woman is recommended to maintain her emotional stability by doing some refreshment or buy some equipment for your baby in the baby gear shop. If the woman has bought some equipment in the second trimester she will feel relax to prepare the childbirth process in the third trimester.

Summary:

• Maintaining the pregnant woman`s health can be done by consuming an adequate nutrition for the woman and reducing some excessive activities.
• In early pregnancy the woman should consume some foods contains a lot of iron to prevent the anemia.
• The woman can buy some equipment for the baby in the end of the second trimester, so that she can focus on the childbirth preparation in the third trimester.

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Tips for choosing the milk for the woman before the pregnancy

Many people know that milk is only for the pregnant woman and the breast feeding woman. Bu we need to know that there are some milk products that is useful for the woman before the pregnancy to prepare her pregnancy. Many people do not know about that because they don’t have a lot of information about it. It will be different to the pregnant woman who has a lot of recommendation to consume the milk during the pregnancy.

Recently there are a lot of milk products which are available for the pregnant woman with various teste and benefit therefore it will reduce the woman`s boredom to consume it. It is very important to maximize the nutrition supply for the pregnant woman and it is very useful for the fetus growth.

There are some milk products which are only be used to reduce the queasy in the beginning of the pregnancy. This kind of milk can help the woman who has a lower appetite. The woman will have an adequate nutrition which is supplied by the milk product.

The benefit of the milk for the woman before the pregnancy

When making the pregnancy plan, it will be better for us to consume some milk to enhance the pregnancy. A good milk product will contains a lot of float acid. This substance will be useful to prepare the woman`s cervix where the fetus live inside of it and reduce the risk of getting the deformity and bone defects.

The milk should contain the iron and vitamin C because the iron is very good to supply the oxygen for the pregnant woman and to prepare the fetus brain during the pregnancy. The milk product should have the fat. It functions to prevent some heart disease and it will very useful to improve the brain development therefore the baby will have a good intelligence.

Tips for choosing the milk product for the woman before the pregnancy

Before buy the milk product, you must check the nutrition contained by its product. Whether the product contains a lot of nutrition needed by the woman or not.

For the woman who has some problems in certain disease, she must be careful and more selective to choose appropriate milk product for her. Certainly the milk product will not bring a negative effect for her health. Beside consuming the milk product before the pregnancy, the woman must have an adequate vitamin supply. The vitamin A can be found in the following natural resources such as tomato, carrots, mango, and yams.

Summary:

• There a few woman who have a good consideration of consuming the milk product before the pregnancy.
• The benefit of the milk product for the woman before the pregnancy is to maintain the condition of the woman to get ready for having the pregnancy.
• A good milk products for the woman before the pregnancy will contain the float acid, iron, vitamin c and fat acid.

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The Health Tips for The Pregnant Women when Working

The pregnant women health is should get more attention, because it will relate to the health of her fetus too. So the health would be a desire for all the pregnant women, especially for the career women or pregnant women who are not only a homemaker, but also worked.

The pregnant women lifestyle has an important role to keep the health. This includes the life at home and at work. But certainly the more difficult is the lifestyle adjustment in the workplace. This is caused when a pregnant woman in the office are required to work according to the company rules, but in other side she must keep the condition of the body to remain healthy.

The health regulation and the occupational safety should be prioritised to protect the pregnant women and the fetuses in the workplace. So the boss or the colleague should realizes and gives the sag or tolerance of every risk or hazard that can affect the health of pregnant women.

The potential risk of harm for the pregnant women in the workplace is usually derived from the matters or the work materials, the work system does much excessive traveling, working up and down stairs or excessive weight work should be avoided. Besides, there are several factors that should also be considered, that are:

Evaluation the workroom

Working at the front of computer is not going to harm the developing of fetus in the womb. But, the pregnant women are usually more susceptible toward the symptom of numb or weary fingers (carpal tunnel syndrome), so that the arrangement of table and chair should be as comfortable as possible.

Do not wear the high heels

The using of high heels when in the office can cause stretching of the muscles in the waist region. So that can trigger the side effects of pain and stiffness in the waist region at the pregnant women. Because the using of high heels, then a change in the axis of the body that tend to bend forward. This condition causes a pregnant woman trying to enforce the body by stretching the muscles of the waist and back. And when pregnant the load forward become a double, so increasing the risk of back and waist pain. Using high heels also increases the risk of pregnant women are falling, so trigger the trauma, fetal defects even miscarriage.

Enough rest

Although still working in the office, do not force to work continuously, have a time moment to rest for a while although not at rest time. If you have sit for too long, please stand up and straight your legs and move slowly. However, if the job requires to stand, then have a time to sit down for a moment, lift the legs straight, or you can also using the extra seat as a buffer.


Do not hesitate to accept the partner help

If there is colleague who want to helps your work, do not hesitate to accept the offer. You certainly are lucky to be in a work environment that supports your condition during the pregnancy.

The pregnant women who work should also relieve the stress when at the office, with a breathing exercise, yoga, stretching or just take a walk around your desk. You also need to watch the healthy diet, by providing the snacks and a nutritious drink on the desk. Drink plenty of water, vegetables, fruits and avoid drinking coffee, soft drinks and alcoholic. The pregnant women should also wear the comfortable clothes, absorb the sweat, and avoid clothes that are too tight when working.

Summary:

• The more hazardous condition in the pregnant women when in the office than when at home,
• The pregnant women health who working should be with the support of colleagues and boss at workplace,
• To keep healthy when working, the pregnant women should not wear the high heels, drink and rest enough, and providing the healthy food.

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Natural pregnancy program to get the baby boy

Recently there are some technologies that enable us to have 100% effectiveness of getting the baby boy. But certainly it is very expensive even we will spend much money to use this kind of technology. Actually there are some natural and cheaper ways used to get the baby boy. In this article we will discuss about the natural techniques used to get the baby boy.

a. Considering the sperm chromosome which can be used to determine the baby`s gender

We should have a great consideration to know the differences of the sperm chromosome. The sperm chromosome which can create the baby boy (y) will be very different with the sperm chromosome produce the female baby (x). The female sperm chromosome move slower but it will be stronger and longer to live. While the male sperm chromosome will move quicker but have no longer period to live moreover if the vaginal condition is infertile. To get the male baby these are the following techniques to strengthen the quality of the male sperm chromosome in the woman`s vagina

b. Make the schedule to conduct the sexual intercourse which has a good benefit for the male sperm chromosome

We know that the male sperm chromosome will note have a longer period to live in the woman `s vagina, therefore we have to do the sexual intercourse in the first day of the ovulation period. If we conduct the sexual intercourse before this period it will increase the opportunities of the female sperm chromosome. Because the characteristic of the female sperm chromosome is having longer period to live in the woman`s vagina. The female sperm chromosome will have a larger quantity than the male sperm chromosome.

To make sure the woman`s ovulation period we can use some natural ways such as measuring the body temperature, and cervical mucus. But the effectiveness of these techniques is less than 100 %.

We recommend that you should use the ovulation tester which is available in the drug stores. By using the ovulation tester we will have a great conviction whether the woman having the ovulation period or not. To get more predictions you can use the saliva tester like the DNA tester because it has a cheaper cost and it can be used for many times. This kind of tools has a high accuracy.

c. Having a good position of sexual intercourse to enable the male sperm chromosome to have a lot of opportunities

The male sperm chromosome will not have a longer period of time to live but it have a good movement to the woman`s vagina therefore it will be better for us to find a good position of sexual intercourse which enable the male sperm chromosome to reach the woman`s cervix and ovum.

It can be done by having a position where you can get a deep penetration. You can use the missionary position by putting the pillow at the woman`s back. Another position that can be used to get a deep penetration is by using the doggy style.

d. Conditioning the woman`s cervix to be more alkalis

The male sperm have a very short period of life when it is in the acid cervix (having a lower Ph). If we want to get the baby boy we should maintain the woman`s vagina becomes more alkalis (Having higher PH) to make the male sperm having a longer period of life.

The way to know whether the vagina is in a alkalis condition or not you can use the Ph tester (Have a strip shape) which is available in the drug stores. If the tester shows that the woman`s vagina is in the alkalis condition you can make some plan and strategy to create an ideal cervix condition which enables the male sperm to grow there.

The instant way to make the woman`s vagina becomes more alkalis is by using “Douching”. Douching is a technique that can be used to improve the woman`s vaginal alkalis level by spreading the water or using a certain soap or the vaginal cleaners which are available in the drug stores. Douching in this article means spreading the alkalis liquid into the woman`s vagina. Consult to the doctor to get further information.

Another way to make the vagina becomes alkalis is by consuming some foods which can improve the alkalis level in the woman`s vagina. You can consume these following foods: Banana, radish, apple, and many kinds of fish. The prohibited foods are meats, milks, sardine, mussels and green mussels.

You can check the woman`s vaginal condition (Whether in the acid or alkalis condition) in several days to know the condition of the woman`s vagina where the sperm live.

e. Make sure that the woman having orgasm before the men`s

When the woman gets the orgasm, the woman will produce the alkalis vaginal mucus. The alkalis vagina will help the male sperm to reach the ovum easily. Therefore make sure that the woman gets the orgasm before the men`s.

The combination of the techniques above will make a good chance to get the baby boy. But we must have a great consideration that whatever the result that will be gotten is the greatest the godsend we have therefore we must take care of the baby well.

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The Healthy Lifestyle of The Pregnant Women

The healthy lifestyle of the pregnant women is an important element that must be prioritized in any situation. In the daily life, the pregnant women certainly require a healthy lifestyle in order to the health of herself and the fetus in the womb can maximal. Actually, keeping the health of the pregnant women is not difficult, because it does not require the expensive fee and the long time. Sufficient by the self-consistency makes the pregnant women health is constant keeped until the childbirth.

There are some things that must be observed to keep the health of the pregnant women, they are:

1.    The precise food consumption

The pregnant women should increase the consumption of foods contain a lots of vitamins, antioxidants, and the other important minerals. That nutrients can be obtained from the rice with the complex carbohydrates, vegetables, fruits, protein sources, and special milk for the pregnant women. By fulfillment of the nutritional needs of the pregnant women, then the pregnant women health remains good and able to undergo the daily life smoothly.

2.    Reduce the fagging out activities

The pregnant women health must be maintained, by keeping the tempo and activity periods. Not a few of the pregnant women who still remain active such as work, child care, and a variety of exhausting activity in the daily life. Of course, all of the activities must be managed properly in order to not causing the excessive tired. The good activity for the pregnant women, of course the light sport or pregnant gymnastics.

3.    The pregnancy consultation regularly

The pregnant women should increase the supervision to their health and fetus. The best way to control the healthy lifestyle of the pregnant women is by do the pregnancy examination regularly (once a month). This inspection aims to ensure that all of the matters relating to the health of the mother and fetus can be supervised properly by a midwife or doctor who handle your pregnancy.

Summary:

• The health of the pregnant women is enough by the consistency within themselves to maintain the healthy lifestyle,
• Keeping the health of the pregnant women can by consume the healthy food, reduce the physical activity and consultation the prenancy regularly,
• The pregnancy examination should be done regularly during once a month.

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The Adverse Risk of The Pregnancy Distance too Close

The pregnancy distance too close is still often found in the society, or even you have own experience. Even the Hollywood actresses such as Megan Fox, Jessica Simpson, and Kristen Bell are also pregnant less than two years since the birth of their first child. This is also often found in the relatives, friends, or neighbors, that their pregnancies distance are close with the pregnancies before.

Actually, you need to know that the pregnancy distance too close can be dangerous because it triggers the complication. This was reinforced in a research which done in 2006 which found, that the pregnancy distance less than 18 months increases the risk of low baby weight, the premature birth, and the size of the baby is abnormal.

Not only that, a pregnant woman with the pregnant distance less than 6 months after the previous birth have 40% risk of premature birth and 61% are at risk of the low birth weight, if it is compared to the women who were pregnant over 18 months after the previous birth.

Another risk of the pregnancy distance too close is anemia. This health disturbance in the pregnant women should receives the special attention because it can impacted to the health of the mother and fetus in the womb. This is certainly caused the pregnant woman's body is not enough to collect the nutrient reserve after the first pregnancy, and also because they have to breastfeeding the baby previously.

The Risk of Breastfeeding while Pregnant

With various of the medical reasons, the World Health Organization (WHO), recommends to arrange the spacing of pregnancy between 2 to 5 years. Because in addition to the health of mother and fetus, the breastfeeding process will not be disturbed.

When breastfeeding, a woman's body will releases the oxytocin hormone which is very possible to trigger the contraction. Therefore, if a woman being pregnant and still breastfeeding at the same time, it will contracted more often and strong.

Besides it will effects on the medical risks, the pregnancy too close also makes the child previously have been less observed by the woman who is being pregnant. Whereas, the age of 1-2 years very needs a mother caress.

The decision about the pregnancy distance is utterly the decision of the couples. And if you want to adjust the pregnancy distance, then you should consult with a doctor, to get the best contraceptive method after the delivery. And it would be better if this contraception method has been planned since the pregnancy period.

Summary: 

• The pregnancy distance too close increases the risk of low baby weight, the premature birth, and the size of the baby is abnormal, 
• A woman is still breastfeeding and being pregnant at the same time, it will risks anemia and contracted more often and strong 
• The ideal pregnancy distance is more than two years and less than 5 years. 

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The Pregnancy Growth of The Age 34 Weeks

The age 34 weeks of pregnancy or around 8 months is the phase where the fetus in the pregnant women’s belly is perfecting the system in their body. In addition, the fetal weight will increase significantly and reach about 2,750 grams. Whereas the length is about 32 centimeters or almost equal to the length of the adult the arm from the fingertip to the elbow.

At the age of pregnancy is 34 weeks, you can see a white waxy lining (vernix) that protects the fetus in the womb, and will continue to be thick along the growth of your pregnancy. The smooth hairs that usually insulates the fetus skin will begin to disappear, the fetus nails had reached the fingertips, which means it is almost perfect.

The Changes of Mother when the Age of Pregnancy 34 Weeks

In addition there are many changes that occur in the fetus, the pregnant women of the age 34 weeks are also undergo some changes. Among them are increasing the pass water and uncomfort in the solar plexus. The pregnant women will also feel the pressure in the pelvis part, bladder, and waist part. Not a few of the pregnant women also experience the swelling in the legs and ankles. So the routine checks to the medical personnel, either the midwife or obstetrician needs to be done. At the age of pregnancy 34 week s, the pregnant women will also feel the Braxton Hicks contractions that will make you ready to undergo the process of childbirth.

The gestation is a very great gift from Allah Subhanahu Wa Ta'ala, and of course all women dream to be pregnant and obtain the adorable baby. During the pregnancy, the women should be able keeping their pregnancy, starting from the beginning of pregnancy until the delivery. Indeed, until this time a lot of the pregnant women who do not know what will happen to their fetuses. However, by knowing the pregnancy growth of age 34 weeks and what are the possibility that occurs in the age ofpregnancy based on the explanation above, you will be more prepared to await the childbirth process with more relaxed.

Summary:

• The fetus at 34 weeks of gestation has the weight approximately 2,750 grams and length 32 cm,
• The pregnancy growth of the age 34 weeks is the fetus nails at 8 months already had grow perfectly, and the protector hairs begin to disappear,
• The pregnant women of age 34 weeks usually experience complaints increasing the pass water and uncomfort in the solar plexus

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The Prohibition of Body Care for The Pregnant Women

The pregnant women should avoid some of the body care habits can annoying the health especially worried about theirself and the fetus in the womb. This is certainly because some drugs or devices used are not very recommended for the pregnant women to use.

There are some types of the body treatments that should be avoided during the pregnancy are as following:

• Hair Care (perms, rebonding and hair coloring) is much use of the chemicals that can adhere to the hair and scalp when are used. Finally, these chemicals can be absorbed by the pores of scalp and the blood flow so it can endanger the fetus and increase the baby risk of the congenital defect . The content of the chemicals in the cream hair removers are also can endanger the fetus in the womb.
• Acne medicine which contains Retinol A, Benzoyl Peroxide, Accutane, hydrocortisone and salicylic acid should be avoided because it hampers the development of the baby, increasing the risk of disability and even death to the fetus, poisoning, and also trigger the complication in the pregnant women.
• Skin care uses the materials which containing aksibenzon, avobenzone, parabens, lotion or the skin cleaner of salicylic acid. The skin whitening containing hydroquinone should be avoided because it can cause development the fetus are inhibited, increase the risk of defect in the fetus, influencing the reproductive system of male babies, affecting the enzymes in the body and restraining the flow of natural ingredients that needed the fetus in the womb.
• Manicure and Pedicure is usually using the nail-polish which containing phathalates. This chemical can cause the problems in the reproductive system. The other chemicals containing in nail-polish which dangerous are acetone, top coat, and basecoat influential causing the baby is disability or even died if inhale.
• The very fragrant aroma products are usually made of the phthalates chemicals. This dangerous chemicals are found in perfumes, lotions, and body spray, if they are used by the pregnant women can poisoning the babies and inhibit their growth.
• Skin darkening or tanning is done much to make the skin look more exotic. But the content of dihydroxyacetone (DHA) during the process of darkening the skin will be absorbed in the blood flow of pregnant women so can damage the DNA of fetus in the womb.

Summary:

• The forbidden body care for the pregnant women is the using of treatments containing dangerous chemicals,
• The body care usually using the chemicals are hair care, acne medicine, skin care, manicures pedicures and tanning.

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There are some myths related the hair problems during the pregnant period and after the childbirth

Sometimes women believe that hair is like a crown. Therefore the women always try to maintain her beloved. There are some problems occurred when getting a pregnancy or even after the childbirth. Women are often to ask some questions about it. The questions sometimes can be developed to be a myth. Some myths related to the hair problem make the women become so worried about that. The myths related to the hair problems can be described as follows:

Curling and coloring the hair will have some effects for the woman getting the pregnancy and childbirth

So far none of the researches have been conducted to find out the effects of the chemical medicines used for curling and coloring the hair because it is not used in the outside of the body. So it still questionable whether it will has side effects on the breast milk.

But we shouldn’t to curling and coloring the hair during the pregnancy. The effects may not be perceived directly. We must be careful about that because the chemical substance of the medicines will seep into the scalp pores. It may cause some negative effect for the fetus in the womb.

After the childbirth we have to avoid those cases because there some medicines used for curling and coloring the hair are smells and some of them are difficult to be cleaned. Therefore it may be dangerous for the baby`s lung.

Cutting the hair will make a disability for the baby

There are several myths say that if the pregnant woman cut her hair during the pregnancy will make the fetus becomes defected. But it just a myth that can`t be verified. If the pregnant woman wants to be fresh and beautiful, she can bind her hair smoothly to prevent the hair loss. This way can be used to reduce the sultriness because the excessive sweet during the pregnancy. If the woman is still feel so sultry she may cut her hair.

Hair car by cream bath

During the pregnancy the estrogen hormone will function actively and it can improve the hair growth process. You shouldn`t be worried about this situation because it is the hormonal effect. You just need to take care of the hair using cream bath.

It can be done if the cream bath doesn’t contain any dangerous substances or toxic material which is dangerous for the baby. If you want to do it, you should consider to use the more natural way such as the avocado extract, honey, or aloe vera.  In the process of doing cream bath it will be better to be followed by massaging the head and the shoulder. It can smooth the blood circulation around the head.

To dry the hair, you can use the steamer. Rinse with warm water to open pores, and in the last rinse use a cool water to close the pores.

Hair loss during the pregnancy

Hair loss is the indication for the hormonal change during the pregnancy. Therefor the pregnant woman needs more nutrition by consuming some foods which contain an adequate nutrition and vitamin. It is better for the pregnant woman to eats some foods contain a lot of protein, drink a fresh juice, and she must be avoid to use the hairdryer. It is better to use the fan or the sun light for drying the hair.

Avoid to wash the hair for 40 days after the childbirth

After the childbirth the woman need to keep her hair in a good condition. You may wash the hair anytime you want if you are in a good condition or you don’t have any complication disruptions such as bleeding, anemia or even the hypertension.

If you want to wash your hair after the childbirth, especially when still in a bed condition such as a bleeding you may call nurses to help you. We shouldn’t believe with the myth tells us to avoid the hair washing for 40 days after the childbirth. This myth is totally wrong because the dirty hair will create some diseas.

Cleaning the hair louse during the pregnancy

The pregnant woman can use the natural medicines or natural way to clean the hair louse. It can be done by washing the hair and combing the hair every day. The remain louse eggs can be cleaned by using the natural herbs such as sugar apple seeds powder then add some coconut oil then rubbed on the head for one night.

Summary:

• There are some myths tell about the problem of hair that will occur after the childbirth.
• The myth says that cutting the hair will make the baby becomes defected.
• Several toxic hair medicines should not be used when get the pregnancy and give suck.

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The Puerperal Gymnastics Movement for the Normal Childbirth and Caesarean

The puerperal gymnastics is a simple movement which is done after the Childbirth in order to the mothers are more comfortable and can limbers up of the body after the childbirth. This gymnastics can be started six hours after the Childbirth which is done gradually and sustained. It can smooth the blood circulation and cleans the blood of puerperal quickly.

The same as doing the pregnant gymnastics which many benefits, the puerperal gymnastics also give many benefits after the childbirth. However, the methods must be appropriate in order to obtain the benefits maximally, and you can perform the puerperal gymnastics movements below:

1. The puerperal gymnastics for a normal Childbirth can be done from the first day even since you feel strong to do it. There are some things that you need to give attention when doing this gymnastics after the normal Childbirth process are:

• Coached the respiration with the supine lying position. 
• Contracting the buttock muscles before sitting down. 
• When will sit, choose a chair that is a strong base and is not too soft (in order to restrain the pelvic muscles). 
• After the childbirth the mother should not sitting or standing too long. 
• For the next, you can start by doing Kegel gymnastics. You do not need to worry about the stitches in the vagina, because the puerperal gymnastics instead reinforces the muscles around the vagina and accelerates the healing of wound or tension during the childbirth. 

2. The puerperal gymnastics after caesarean can be done with a light activity that aims to increase the lungs  function, increase the bladder muscles, and the large intestine post-anesthesia when a cesarean. There are some of things that need to give attention when practice the puerperal gymnastics after the cesarean birth are:

• Do not doing the physical exercise even just trying to lift the head when the supine lying, so be worried can pull the abdominal muscles. 
• The next, you can actuating the point of toe and heel little by little. This puerperal gymnastics exercise is already enough in the first week after cesarean birth. 
• When will wake up from sleeping position, tilt the body to the right first, then bend the left leg and put down the left hand on the bed and wake up with the both of hands supporting slowly. After that, 

Summary: 

• The puerperal gymnastics can stretching the muscles after childbirth, smoothen the blood circulation and accelerate the puerperal blood, 
• The puerperal gymnastics movements are distinguished based on the Childbirth process that is performed. 

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4 Steps of Pregnant Gymnastics based on the Age of Gestation

The time of Pregnant Gymnastics to be many questions from the pregnant women. And indeed although there is no basic rule about this matter, many doctors suggest to start doing pregnant gymnastics when the age of gestation is more than 22 weeks. This is caused at this age, the condition of the womb begin to swell, so the burden will be heavier. Besides, the condition of the fetus branch also start to growing up requires the condition of pregnant women to keep fit.

The pregnant gymnastics is divided into 4 phases based on the age of pregnancy. The first step is done at the time the age of gestation is 22-25 weeks. The second is performed  when the age is 26-30 weeks. The third is when it is 31-35 weeks. And the last step is at 36 weeks of the age of gestation until before giving birth.

There are some the pregnant gymnastics movements that can be done for each of the stages are as the following:

1. The Sitting Position of Pregnant Gymnastics 

Sitting cross-legged and sturdy position with the both of arms face forward, with similar pose when doing a yoga. Or by the position of legs are stretched as wide as possible with the back position is still unshakable. Next, lean forward with the arms fall forward.

2. The Sleeping Position of Pregnant Gymnastics

Begin by supine sleeping position and put the both of  feet down on a chair with the hips and head keep on the floor. Furthermore, lift the buttocks with rest on the elbow of arms, and hold this movement for 1 minute in 8 sets of the exercise.

3. The Standing Position of Pregnant Gymnastics

Use dumbbells or two bottles of water are filled with water, so it have weight about a half to one kilogram. Lift up the bottles of water as high as the head, with the position of shoulders are parallel. Draw close the both of hands, then open back with the shoulders are parallel. Repeat thi movement at least 10 times. Next lift the both of bottles to the top and back to the previous position with the shoulders are parallel, and do it at least 10 times.

The Kinds of Pregnant Gymnastics

a. Kegel gymnastics

Kegel gymnastics is stretching gymnastics that can be useful to strengthened pelvic of the pregnant women so make easier the process of giving birth normally. This Pregnant Gymnastic Movement is usually done with the lying position. The movement is started by a comfortable supine position with the both of legs are bent. Lift the womb with the both of hands are parallel to the floor. Hold that position for 3-10 seconds, and repeat the movement at least 4 times. Kegel gymnastics can be done in four stages have mentioned above.

b. Squatting gymnastics

Squatting gymnastics is a pregnant gymnastics which is done by squatted. The movement is started in a standing position with both of hands are joined in front of chest. Make sure the position of back is straight forward, and into a squat position slowly. Hold this position for 10 minutes and then back to stand slowly. In order to obtain maximum result repeat at least 4 times. Squatting gymnastics is well done at the age of pregnancy in 6 or 7 months.

c. Tilt the hips

Tilt the hips is done to steel the abdominal muscle and reduce the back pain. Begin this gymnastics is by crawled with the head is parallel to the back. Move up and down the neck while take and pull the breath. Do it for 1 minute. And the movement of tilt the hips can be done after 5 months of gestation.

Summary: 

• Many doctors suggest the Pregnant Gymnastics begins at 22 weeks of gestation, 
• The common position of Pregnant Gymnastics is sitting, standing and sleeping, 
• The common kinds of Pregnant Gymnastics are Kegel gymnastics, squatting gymnastics and hip tilt, 
• The Stages of Pregnant Gymnastics are devided when the age of gestation are 22-25 weeks, 26-30 weeks, 31-35 weeks and 36 of gestation until giving birth.

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