The Puerperal Gymnastics Movement for the Normal Childbirth and Caesarean

The puerperal gymnastics is a simple movement which is done after the Childbirth in order to the mothers are more comfortable and can limbers up of the body after the childbirth. This gymnastics can be started six hours after the Childbirth which is done gradually and sustained. It can smooth the blood circulation and cleans the blood of puerperal quickly.

The same as doing the pregnant gymnastics which many benefits, the puerperal gymnastics also give many benefits after the childbirth. However, the methods must be appropriate in order to obtain the benefits maximally, and you can perform the puerperal gymnastics movements below:

1. The puerperal gymnastics for a normal Childbirth can be done from the first day even since you feel strong to do it. There are some things that you need to give attention when doing this gymnastics after the normal Childbirth process are:

• Coached the respiration with the supine lying position. 
• Contracting the buttock muscles before sitting down. 
• When will sit, choose a chair that is a strong base and is not too soft (in order to restrain the pelvic muscles). 
• After the childbirth the mother should not sitting or standing too long. 
• For the next, you can start by doing Kegel gymnastics. You do not need to worry about the stitches in the vagina, because the puerperal gymnastics instead reinforces the muscles around the vagina and accelerates the healing of wound or tension during the childbirth. 

2. The puerperal gymnastics after caesarean can be done with a light activity that aims to increase the lungs  function, increase the bladder muscles, and the large intestine post-anesthesia when a cesarean. There are some of things that need to give attention when practice the puerperal gymnastics after the cesarean birth are:

• Do not doing the physical exercise even just trying to lift the head when the supine lying, so be worried can pull the abdominal muscles. 
• The next, you can actuating the point of toe and heel little by little. This puerperal gymnastics exercise is already enough in the first week after cesarean birth. 
• When will wake up from sleeping position, tilt the body to the right first, then bend the left leg and put down the left hand on the bed and wake up with the both of hands supporting slowly. After that, 

Summary: 

• The puerperal gymnastics can stretching the muscles after childbirth, smoothen the blood circulation and accelerate the puerperal blood, 
• The puerperal gymnastics movements are distinguished based on the Childbirth process that is performed. 

Read more »

The caesarean surgery has negative effects for the woman`s health

Sometimes many people think that a caesarean operation is safe for the woman health. But we have to know that a caesarean surgery can be categorized as a major surgery, therefore it is only used in emergency condition.

We must be careful if we want to decide to conduct a caesarean surgery because it has a high risk. It has a great infection risk. A research which is conducted in English found that one of ten women who have conducted the caesarean surgery is getting some infection therefore she has to stay longer in the hospital to get some medical treatments.

The dangerous of the caesarean surgery for the woman

Certainly most of the doctors do not recommend the patient to conduct the caesarian surgery more than three times.  If the woman gets the 4th pregnancy, she is recommended to get a normal childbirth process. It is very dangerous to conduct the caesarean surgery more than three times because it will make some complication and it will be very dangerous for the patient`s health.

Not only getting the illness because of the infection created by the caesarean surgery but it can also reduce the time to take care of the baby because the woman need more time to get the health recovery. If the infection has spread to the woman`s uterus it can make the woman becomes very difficult to get a pregnancy.
The potential risk caused by the caesarean surgery is the abnormal placentation (occurs in 1 of 2.500 pregnancy). Another risk caused by the caesarean surgery can be explained as follows

Uterine Rupture

It happens because the scar in the woman`s uterus can be torn easily. It is very dangerous condition for the woman who is getting the pregnancy because the embryo will have a high risk of death.

Adhesions and Scarring

The infection risk may happen on the surgery scar in the seven layers of the stomach tissue.Although there are some minor infections after the caesarean surgery but it can cause some pain and uncomfortable condition. These minor infections may affect the inner stomach layer therefore it will need a long time to get the medical treatment in the hospital.

Placenta Previa

Conducting the caesarean surgery more than once will make the location of the placenta becomes too close to the cervix. Therefore if the cervix is opened it can make a miscarriage and a terrible bleeding. The terrible bleeding can cause an anemia and the patient needs more blood transfusion.

Placenta Accrete

It occurs when the placenta attaches too deep in the uterine wall. The caesarean scare will make can improve the risk of the placenta accrete. This condition can cause some uterus damage and another organ for having a bleeding.

A woman who has done four times caesarean surgery will have a great risk for having the hysterectomy, even almost five times higher. It also has a high risk of blood transfusion if the woman has conducted the six times caesarean surgery.

Tips for prevent the caesarean surgery

Basically the recommended situations to conduct the caesarean surgery are the twin pregnancy, hypertension and diabetes. But in fact in other countries, the women prefer to conduct the caesarean surgery because they feel so frightened to get the normal childbirth process.

Based on some researches there is only one of ten women who have a tokophobia (feeling so frightened to the childbirth). And nine of them only had an irrational phobia or trauma to childbirth. For those who have an anxiety to before the childbirth it is recommended to conduct a consultation with the doctor therefore the woman can be calm down.

Summary:

• Many people do not know the risk or the danger of the caesarean surgery.
• The caesarean surgery which is done for more than three times can have a bad effect for the woman who wants to get the pregnancy.
• The way to prevent the caesarean surgery can be done by making some consultations with the doctor.

Read more »