Pregnant Gymnastics Movement Tips in Water

The pregnant gymnastic movement is diverse and it certainly aims to improve the pregnant women health approach the delivery. The pregnant gymnastics also aims to reduce the complaint of back pain and also the pelvic pain. One method of safe pregnant gymnastics done and very useful is pregnant gymnastics in water.

The pregnant gymnastics can be done in a swimming pool designed specifically for the pregnant gymnastics in water. This gymnastics will also reduce the load on bones and joints so it can reduce the risk of injury in pregnant women when performing the gymnastic movements. Water will also give optimally pressure on the muscles that can help the muscle endurance of pregnant women approach delivery.

The pregnant gymnastics movement in water are as the following:

Ski Cauntry Cross Movement

This movement is a pregnant gymnastics movement in water aims to strengthen the shoulders, arms, buttocks, legs, and calves of pregnant women. This movement started by standing and a little bend down. Bend the knees and swing the right leg to the front, whereas the left leg pushing toward the back. After that swing both hands opposite to the direction of your feet. The essence of this movement is the same as you walk in the water slowly.

Floating Frog Movement

This movement is very useful to strengthen the buttocks, shoulders, thighs, and arms of pregnant women. In this movement, you need a tool such as pool noodle. Set the pool noodle in the back side of the back and then pull through the gaps of the hand to the front side. Adhere both legs, then lean your body on the pool noodle, then pull the legs to the surface of the water with the exhale. After that, straighten your legs along with taking a breath.

Pendulum Cross Movement

This third gymnastics movement aims to strengthen the arms, shoulders, thighs and buttocks of pregnant women. It is to be done by giving pressure on the outer and inner of thighs. This movement can be done by standing with hands on hips and push the stomach upward and downward. Swing the right leg sideward right and left, while both hands in different direction with the legs. And do small jumps using the left foot as the pedestal.

Those pregnant gymnastics movements are easy to do and certainly more safe done because it is in the water. But for the beginners should still be supervised by an instructor or accompanied by their husband.

Summary: 

• The pregnant gymnastics in the water is safer because the body weight reduced and reduce the risk of injury, 
• The pregnant gymnastics movement in water that can be done is Floating Frog, Pendulum Cross and Ski Cauntry Cross.