Wary of The Bone Flu Disease in Rainy Season

The Bone Flu disease is one of the epidemics or influenza type caused by the parvovirus B19 virus is transmitted through the Aides Aegypty mosquito. The influenza disease types is also often called and known as the chikungunya disease or bone fever. This disease is a further effect of mutation of influenza viruses that are stronger in an effort to survive. The flu-bone or chikungunya disease is not causing a death, but it can cause paralysis.

Because its spread through the mosquitoes, then same as the Dengue disease, It is extremely fast. The word of 'chikungunya' is derived from Swahili language which means curved and bend body position. The body shape of Bone Flu disease sufferers will usually bow because experience the joint pain is very great. The disease was first found in Africa land precisely in Amarinda. And in 2001-2003 the Parvovirus B19 virus was estimated have infected 3,918 without resulting death toward the sufferers.

Bone Flu Disease Symptoms

The symptoms of Bone Flu disease is feeling pain in the joints that occurs within 2-4 weeks after you suffer the common flu. At night you will feel cold and in the morning the body is stiff and difficult to be moved. Another symptom of the Bone Flu appears the red spotted on the skin and mouth as the symptoms of Dengue fever, so it needs a medical examination for certainty the diagnosis of Bone Flu disease.

Treatment of Bone Flu Disease

The Bone Flu disease causes feeling painful and pain in the joints, so it would be veri sick if it is moved. As the beginning of the healing process, you have to get enough rest, and taking the fever medicine and do compress to anticipate the febrile seizures. Until now there is no the specific drug for Bone Flu disease. You just need to improve the immune system by eating the nutritious foods, avoid the high fat foods, cigarettes and drinking coffee. Consumption of the flu medicine also should not be arbitrary, and it should be consulted to a family doctor before or a general practitioner around your home. By the natural treatment methods and the help of the doctor, usually this disease will heal within 7 days, but the painful and pain feelings in the joints will longer to heal about 3 weeks.

Bone Flu Disease Prevention

The painful that is felt would make you complain of pain, so you certainly do not want to suffer the disease or even experienced the worst incident caused by the Parvovirus B19 virus that is paralysis or disability. Therefore, you have to do prevention:

• Maintain the cleanliness of the environment so the Aedes Aegypty mosquito that is carrier the Parvovirus B19 virus do not live around you,
• Drain the water reservoir places such as the tub and flower vases at least once a week,
• Do not hang the clothes in the room, because mosquitoes love hiding in these places,
• Make sure the air circulation and sunlight get into the house smoothly. And immediately close the windows and doors when the sunset, in order to the mosquitoes do not get into the house. 
• Keep the condition of the immune in order to always maximal and do a healthy lifestyle and eating the nutritious foods.

With the above ways may we avoided of the Bone Flu disease. You and your family do not need to panic when there is suffer the Bone Flu disease, quickly take to your doctor and let the sufferer gets enough rest and keep watch so they feel comfortable and cared for.

Summary:

• The Bone Flu disease caused by Parvovirus B19 virus which is carried by the Aides Aegypty mosquitoes,
• The Bone Flu symptoms or Chikunguny is similar to the Dengue fever symptom,
• The healthy lifestyles and keeping the environment is an easy way to prevent the Bone Flu disease.

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The Natural Healthy Diet Ways without Sport

The natural healthy diet ways without Sport can be a solution for the men and women who care and are so concerned about the appearance of their body. So has an ideal body weight is the most desirable. Besides because being nice to look at, with the ideal posture is also free or easier to buy  the clothes size. With the ideal body will also increase the self-confidence of both the men especially for women.

Many ways are done to lose the body weight so got the ideal body weight. One example is by avoiding the certain foods, regularly Sport, and also by doing a various of activities that are beneficial to lose the body weight which is not ideal.

Sport when the diet programs can indeed be a way to maximize the diet result. But for some people who are lazy or do not allow for Sport (because the tight schedule of routine, or not existing of sport facility). Then you do not have to worry because there are other ways that can help you to lose the body weight without Sport, as the following:

• Drink a glass of water in the morning after woke up in order to occurs the normal metabolism. Drinking water should also be done before eating, because by this way will feel full faster so will not eat excessively. Consuming the water is very helpful for the skin beauty and various goodness in the body.
• Consuming a lot of protein every day either at breakfast, lunch, and dinner. The healthy protein sources are the milk, chicken, beef, nuts especially soybeans, tempeh, tofu and eggs.
• Avoid the sugary drinks in the morning, especially for those of you who like to consume a glass of coffee mixed with sugar. This activity is not appropriate for those who are running the diet program, so avoid the sugary drinks and change drinking water that healthier.
• Knowing what you eat, do not outwitted with a snack or light meal which is not surfeited but in fact, it has the higher calorie content than a serving of the food menu.
• Avoid Sleeping too late at night, because it can cause the lack of normal sleep hours. This condition can trigger the raising of body weight. With stay up at night, you will easily feel hungry and possibly the food that you eat is very much even just snacking or eating the light meal.

Summary:

• Sport during the diet could be a way to maximize diet results,
• For the busy dieters can do the diet method without doing the Sport,
• The natural healthy diet ways without Sport are by drink a glass of water in the morning, consuming a lot of protein, avoid the sugary drinks in the morning, knowing what you eat, sleep avoid sleeping too late at night.

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The danger of sugar to our health

Too much consume sugar not only lead to obesity, but also can give other bad effects to health. You certain often hear that the short-term effect of too much consuming sugar is overweight whereas the long-term effect is diabetes.

You should know that too much consume sugar can lead to excess calories and lead to aging at the cellular level and inflammation. Both effects lead to increase the risk of chronic disease in humans.

Besides excess sugar will also reduce the neural growth factors like BDNF (Brain-Derived Neurotrophic Factor). The components produced in the brain functions to accelerate the ability to think, learn, and human long-term memory. So if the growth of the BDNF gives effect, someone will be slower thinking and forgetful.

Based on other research also got that excess triggers facial aging than of actual age, and face will be more prone pimpled. In addition to an effect on the face, someone who is excess sugar also influences the blood pressure. When someone consumes too much sugar then the body will release more insulin to reduce the glucose from the bloodstream.

If your diet too much contains sugar, then the insulin level increase will also repeatedly trigger the kidneys retains sodium. In this condition, the body will pump more sodium through the food you consume. This will lead to an imbalance in the contents of sodium and the blood pressure will increase.

From the explanation above, the excess sugar causes bad effects on health, but you do not need to avoid it utterly. The important thing is consume it in a reasonable amount and identify what foods that contain a lot of sugar and begin to limit it.

Summary: 

• The danger of sugar in short-term is overweight,
• The excess sugar in long-term also triggers the diabetes, slower thinking and forgetful.

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Tips to Overcome The Difficult to Restrain The Urinating

Difficult to restrain the urinating becomes a health problem that are very troublesome, even it can reduce the quality of life of the sufferers. In their mind are “where is the toilet around here?” every time traveling or activity. Even, oftentimes the urine is already out without can being arrested before entering to the toilet. The shame will haunt someone who is difficult to hold urinate.

For those of you who overcoming the difficult to hold the pee, can try the tips in this below:

• Doing the examination to the doctor to know the cause of difficult to hold the urinate. The cause is the decline of pelvis in women and prostate enlargement in men. Or it can also be caused by a urinary tract infection. For the next, the doctor will give a medicine that can treat a person who difficult to hold the urinate.
• Make a daily note to facilitate the doctor make the diagnosis. Which need to be noted are what you drink, how much, and how often. In addition, you also need to record the amount going to the bathroom and the amount of urinate that can not be detained.
• Reduce the beverages containing caffeine (coffee, tea, and soda), because it can trigger the irritation of the bladder and increase the feeling to urinate.
• Reduce the body weight, to reduce a person's difficult to detaine the pee. By reducing the body weight before excess (obesity), then these health problems can be reduced significantly.
• Kegel exercise can also reduce the too frequent desire to urinate. The ideal Kegel exercise is done 30-40 times of exercise per day and can also be done when you want to pee.
• The pelvic floor therapy, which aims to help the mild case of difficult to hold the urinate. This therapy uses a method to stimulate the pelvic floor muscles and make a contraction.
• Botox is the last solution to overcome someone difficult to hold the pee, by Botox, the muscles will be more relaxed.

Summary:

• Difficult to restrain the urinate can reduce the quality of life and productivity,
• The caffeinated beverages can trigger the bladder irritation and increase the feeling to urinate,
• Overcoming the difficult to hold the pee can be with medication, Kegel exercises, reduce the body weight, the pelvic floor therapy,

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The Health Tests through The Physical Characteristics of Urine

Many people think only a doctor or laboratory workers who can do a health tests. But actually you as a layman can also know your health condition, that is by observe the physical characteristics of urine or your urine. As the main organ that functions to filter and remove the excess fluid and waste products from the blood, the urine is excreted through the kidney can contain the valuable information about the health condition.

There are four types of health problems that can be known through the urine are as the following:

1. Dehydration

If the urine colored dark yellow, it could be a sign that you experience dehydration. This is caused when the body lack of the liquid, then the kidneys will keep the liquids in the body so the production of urine little. The continuous dehydration will trigger the kidney stones. The signs if you have completing the liquid in the body is color of your urine is clear yellow or even clear like freshwater

The changes of urine color can caused by the influence of food or medicine. But, if your diet is normal or even do not consume drugs at all, but the color of your urine is dark yellow even smelling, then you should immediately consult to a doctor for further medical tests.

2. The Damage of Kidney

The presence of protein in urine becomes an early sign of renal problem, especially in diabetic sufferers. Protein in the urine will produce the excessive foaming in the urine that is not easily lose. So if your urine has that characteristics, and you are included in people at high risk of suffering the kidney damage (aged over 60 years, suffering diabetes, hypertension, or there is a family who have a history of kidney failed) do checkup the protein content regularly.

3. The Symptoms of Diabetes

When the high diabetes content in the bloodstream and the body can not effectively process, then the kidney organ will work hard to eliminate the sugar. And if your urine smells "sweet", it could be an indication that you suffer prediabetes or diabetes. To make sure, you can do the testing in the laboratory, so your disease does not develop to the kidney disease.

4.Urinary Tract Infection

Urinary tract infection is more often suffered by women which is caused by the bacteria enter to the urinary tract through the urethra and pilulate. The habits of hold the urinate, pregnancy, unhealthy sexual intercourse, until the virulence of bacteria, to be the cause of this infection. The urinary tract infection symptoms are burning sensation when urinating, often feel to urinate, and there is a mixture of blood in the urine.

Summary:

• The health tests through the physical characteristics of urine are dehydration, the kidney damage, diabetes, and urinary tract infection, 
• Complete the drinking water every day can help keep the health in order to keep maximum, 

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The Cost of Workers Health Care in America

Based on a survey done by the New Survey Finds Health to more than 2,000 entrepreneurs, found that the cost of health insurance for the workers rose almost doubled although the premium growth slowing since 2007. The total cost of family health insurance reached US$ 15,747 this year, rise 4% compared in the year 2011.

As reported by the Health Research and Educational Trust in Chicago and the Henry J Kaiser Family Foundation of Menlo Park in California, the workers are paid average of US$ 4,316 for the health costs and the company where they work vouch the half. Whereas in 2002, the workers vouched the cost of family health coverage with the large expense US$ 8,003.

Decreased the sponsor of health insurance premiums in recent years reflects a reduction of health expenditures overall nationally. Entrepreneurs, households and governments in the America spent US$ 2,7 trillion for the health care in 2012, 3.9% more spent in 2010.

The economic recession that began in 2007 and the slow restoration be the main reason for the health care budget properly. The high unemployment and the stagnant wage growth makes America have fewer money to spent and many more people go without the health care. The effort done by the Health Insurance Company and the medical care providers to be more efficient to help reduce the health cost for everyone.

Summary:

• The cost of Workers Health Care continues to rise from year to year,
• The health insurance companies become more efficient to help reduce the cost of health care for everyone,
• The high unemployment level increases the Economic Recession in order to recovered slowly.

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The Easy Tips Treating the Influenza Symptoms with Orange

The Influenza symptoms is caused by a weak immune toward the influenza virus attack and to keep safe, you have to treat the Influenza symptoms precisely. Usually Influenza will occur when the rainy season or winter, where the sun does not shine every day. Sunlight is a supporting factor so the body is able to process Vitamin D, or often called as the "Sunshine Vitamin".

You certainly know that the usefulness of vitamin D is to maintain the optimal immune, helps the formation of strong bones and prevent the entry of dangerous diseases into the body. With the reduction of sunlight in the both of seasons, will give the effect of vitamin D in the body is also reduced.

Prevention and Treatment of Influenza Symptoms

The extreme weather change will make the immune decreases, so that the influenza virus will be very easy enter to the body and causes the Influenza symptoms such as; dizziness, nasal congestion, the increased body temperature and cough. To prevent the Influenza disease, you would have to apply a healthy lifestyle, exercise with eating the nutritious foods and rich contains vitamins, especially vitamin C.

The influenza virus can spread through air or direct contact with the sufferers between the mouth to mouth (kissing). Therefore, avoid the Influenza sufferers can reduce the risk of transmission of Influenza. And as prevention and treatment, you can consume orange which is one source of vitamin C which is good.

The Influenza symptoms treatment is not recommended with the use of antibiotics. This is caused the influenza virus can defend itself and adapt with the use of antibiotics. So more many you use antibiotics, the strength of the virus will increase.

Besides the consumption of oranges or vitamin C, you can also eat fruits that have quite a lot of water. With increasing the water intake, especially with fruits that contain lots of water, will help you clean the toxins and bacteria in the body.

In addition to consume lots of vitamin C, the best way to prevent and accelerate treating the Influenza symptoms is by increasing the immune so the body will against the virus. Therefore, bask under the sun also need you do.

Summary:

• The Influenza symptoms is caused the immunity reduced,
• Reduced the immune is usually influenced by weather factors and the healthy lifestyles,
• Consuming Vitamin C is one of the ways to prevent and treat the Influenza symptoms.

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Tips to Prevent The Lymph Gland Swelling

The lymph gland swelling can be caused by the patients unhealthy lifestyle behaviors. So to prevent the lymph gland swelling, you have to do a healthy lifestyle, by increase the consumption of fibrous foods and drink more water. That will increase the immune of a virus attack.

Avoid foods that contain preservatives, and reduce the use of flavorings in food. Although both of those are not a major cause of lymph gland swelling, but it can trigger. The main cause of lymph gland swelling is an infection, virus, inflammation and cancer.

The other causes of lymph gland swelling are steroids and cigarettes. Indeed, steroids (the potent medicine that is usually used for the athletes) give the effect of stamina increase. But, the use of steroids can also trigger the cancer that is signed by the lymph gland swelling. In addition to the potent medicines, steroids are also present in inflammation and asthma medicines. So of course you have to be careful when taking free medicines. Give true attention to the content of drug and if there is any doubt consult to your doctor first.

Smoking also causes the lymph gland swelling, because when inhale the cigarette smoke occurs the change of structure and function of the bronchi and lung tissue. This triggers the occurrence of tuberculosis (TB) or the change of anatomy on the bronchi that can cause the change in lung function so causing the obstructive lung disease is prolonged, pulmonary emphysema, chronic bronchitis, and asthma.

If you are a smoker and experienced the lymph gland swelling, may be you have suffered the lung disease. So to medical treatment, you should stop smoking completely. After that you have to consume more vitamins to increase the immune system, and doing the examination to the doctor to know how severe the disease that you experienced.

Summary:

• The causes of lymph gland swelling is an infection, virus, inflammation and cancer,
• The foods contain preservative, cigarettes and steroids can also trigger the lymph gland swelling.

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The Various Dangers of Holding your Pee

The desire for pee can occur any time. Example at an important meeting or in the certain places that do not allow to go to the bathroom. And for that reason you have to hold the peeing until you find a toilet or time allows. You should know, that danger of Holding your Pee can be very fatal and it would be very harm for your health. For more details, you can read the 3

consequences if you are often Holding your Pee, they are:

1. Kidney Ureter Blockage

It occurs because the urine containing the body wastes are not immediately released. This can be described as, a water cannal that is not regularly cleaned, then the muck in the long time will make the cannal is clogged. The muck pile, will also cause decomposition and infection in the kidney cannal.

2. Kidney Infection

If you hold the pee for hours, certainly the number of germs would be very much. So it is very possible if the germs rise toward the kidneys. Indeed, this is unusual, but very likely to happen, so if you hold the pee too long, there will be a kidney infection. And of course, it would be very dangerous for the body.

3. Bladder Infection

Danger of Holding your Pee is also very possible damage the ureter. The urine in the body contains much germs, then it will also influence the bladder cannal. The more much urine holded in the bladder, the more much the germs are holded in the bladder too.

Although there are some tips to Holding your Pee, but of course it is not often may you should do. Because, besides it causing kidney stone also causes a variety of the ureter infections. By Holding your Pee also will reduce the self-confidence and your ability to think.

Summary:

• The urine liquid is a liquid containing the body waste and must be discarded soon,
• Holding your Pee causes the kidney stone and other infections in the body ureter,
• The number of germs that are in the urine can cause a variety of infections and damage the body health.

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The Transmission Prevent Ways of Ebola Virus

The transmission of Ebola virus is very fast and very deadly impact, making many people scared about this virus. Since spreaded back in March 2014, Ebola virus has killed more than 1,500 people and its transmission has been covering Liberia, Sierra Leone, to Nigeria. Based on these conditions, the World Health Organization (WHO) on August 8, 2014 determined this epidemic as an international health emergency.

Ebola virus attacks the human blood circulatory system and can spread through contact with a sufferer. This virus polilates in the body of a wild animal as a host (mother) virus carriers such as bats, monkeys, chimpanzees, deer, and porcupines and can infect to humans through the carcasses, feces and even the liquids sourced of animals that are already infected. While the transmission in humans to humans occurs when there is direct contact involving the exchange of blood, sweat, other body fluids, or even the Ebola virus can also spread through contact with the contaminated objects.

The Ebola Patient Mortality Rate

The death rate from Ebola virus reaches 90% or about 9 of the 10 victims were infected with Ebola virus. This fact is certainly frightening, and more worse until this time the vaccine or cure for Ebola virus has not been found.

In order to be safe from the deadly disease threat, the best course is prevention. The transmission prevent way of Ebola virus is by keeping the hands cleanness. This is caused, the hand is very potentially carrying the bacteria and viruses, either it after shaking hands or touching the objects in public spaces.

Washing hands to avoid the Ebola virus should use a hand sanitizer contains 60% alcohol active ingredient and Irgasan DP-300. With the hands hygiene and keeping them clean, then the potential for the spreading of the Ebola virus through direct or indirect contact can be reduced effectively.

Summary:

• The epidemic of Ebola virus has killed more than 1500 people in just 6 months,
• The Ebola virus transmission can occur because there is a direct contact with an infected person or animal,
• Preventing Transmission of Ebola virus can be effectively done by always keeping hand hygiene.

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4 Healthy Drinks for The Diabetes Patient

To quench a thirst, of course you are always looking for the fresh and sweet drinks. However, for the Diabetes Patient, especially consume foods and beverages containing glucose should be measured so that it does not increase the pressure of blood sugar. The Diabetes Patient are must to control the consumption of food or drink in order to the blood sugar does not rise. And for you who still want to feel the freshness, There are 4 healthy beverages for the diabetes Patient are certainly safe for consumed.

Milk is a drink that is rich of vitamins and calcium and very useful for the digestion and certainly is one of the drinks is safe to consumed for the Diabetes Patient. This time, many variations or types of milk for the Diabetes Patient. Almond milk or soy milk could be the right choise alternative.

Tea is a natural beverage which can refreshing the body, although consumed without using the sugar. The content of antioxidant in the tea is good for revitalizing the body in order to re-fresh.

fruit juice which made itself is a kind of healthy drink that is safe for consumed by the diabetics. By making the own fruit juice, you can arrange the sugar-content which be needed. But if you want to consume the fruit juice in container, choose a 100% authentic and does not contain glucose.

Water is a healthy drink for the Diabetes Patient. This drink is free of calories, fat or carbohydrates. So it will not influence the weight or your blood sugar-content. To add the taste, just add the natural honey to the water before you drink. But of course the consumption of all kinds of healthy drinks mentioned, they should not be excessive. Because that influence the blood sugar-content of the Diabetes Patient are not the kind which is consumed, but the amount consumed.

Summary: 

• The natural drink is good for the Diabetes Patient.
• Water is the safest drink for the Diabetes Patient,
• That influence the  blood sugar-content of the Diabetes Patient is the amount consumed.

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Tips about how to cut the baby`s fingernails

To cut the baby`s fingernails which are very small, and slight certainly makes some people or woman becomes afraid and reluctant to do it because they are very worried to create some injures to the baby. The Baby`s fingernails are resistant toward the microbe penetration. But if it has a moist condition it will be dangerous for the baby because the microbe and fungi will create some disease in the baby`s fingernails.

It will be very dangerous for the baby because the baby often to put his finger into the mouth, so that the microbe in his fingernails can create some negative effect for the health. The saliva from his mouth can make the growth of the microbe and fungi become faster. Therefore you can do both cutting the baby`s fingernails gradually and keep the baby`s finger in dry condition. Even you should prohibit the baby to put his finger into the mouth.

You should pay more attention for the growth of the fingernails because it will grow faster than the adults. If you see that the finger nails becomes longer you should cut it carefully therefore it becomes clean and tidy. You can do it to prevent the penetration of the microbe. If the baby has long fingernails it may cause some injure for his face because the fingernails can be sharper and it will be dangerous for him.

You can do it easily after bathing your baby because the finger nails become softer. If the baby is very active you can do it when he sleeps in the afternoon.

There are some cases which must be considered by the mother to cut the baby`s fingernails. Let see the following explanation:

1. Use the scissors or some equipment designed to cut the baby`s fingernails.
2. You should sterilize the scissor using alcohol 70%,
3. Hold one of the baby`s hand palm with your hand and then space out his fingers.
4. Cut his fingernails smoothly, after that cleans the dirt on his nails using cottonthat has been moistened with warm water so that the germ is gone.

Don’t cut the fingernails too often, because it can encourage some skin irritation around the fingernails. If there is a small injure on his fingernail, don’t be so panic. You should clean the blood with some cottons and antiseptics. After that you can gives the glove for the baby.

The most important thing is that you shouldn’t cut the fingernails using teeth because the microbe on your teeth can spread to the baby`s skin. This way is not recommended.

Summary:

• The fingernails which are too long will contain a lot of microbe and fungi, and it will be very dangerous because it can hurt the baby`s face or eyes.
• It will be better for us to cut the baby`s fingernails after bathing him so that the fingernails becomes softer or you can do it when the baby asleep.
• Don’t cut the fingernails too often because it can encourage some skin irritation around the fingernails.

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The Benefits of Swimming for Baby’s

Now swimming for Baby’s is becoming a new trend in Indonesia, even some the hospitals or midwifes began to offer services for this activity. Indeed, the kids like swimming and play with water, moreover based on the research was known by swimming can train the motoric and Baby’s intelligence. Swimming for Baby’s also make them more confortable and no fussy.

The other benefit of swimming for Baby’s is to train the braveness of children early on, so when full grown they will be familiar with the water sports and be able to master the fear with the water depth. This swimming are also useful to hone the children's independence and self-confidence, helps the muscles growth, and increases the Baby’s’ body immune toward the onset of the various of diseases that are often attack because of a weak immune.

Besides for the health, swimming for the Baby’s can also increase the affection and togetherness of the parents and children. By swimming can train the children to adapt and socialize since they were a toddler. This is caused, usually there are also other parents who invite the Baby’s to swim in the pool, so the Baby’s can recognize the friends of the same age.

Tips of the Baby’s Swimming Safety for

After knowing the many benefits of swimming for Baby’s, you should know the safety factor when swimming, so it is not make a risk of danger for the baby while swimming. There are few things that you need to observe are as following:

• Do the swimming exercise is phased, according to the age and the development of the baby. Swimming for the Baby’s can be started at the age of 3 months, which is done on a small tub of warm water and given a float on their bodies. Swimming practice at this age must getting the supervision of the experts.
• Some parents also choose to start teaching the Baby’s to swim at the age of 6 months. At this age the Baby’s usually have started to sit down straight and can use a bigger swimming tub.
• Choose the swimming pool or the service of a baby swimming pool place that always keeps the cleanliness, the water is clear, not too cold, the swimming place is not too hot of sunlight, and not too crowded.
• For the safety of the swimming baby, use a baby float like the Neck Ring buoy with size and exact air pressure.
• Train the baby to move their legs and arms and be certain the head is not immersed in the water.
• Long swimming for the Baby’s should not be more than 20 minutes or end when the baby has started to aquiver or the skin becomes wrinkled white.
• After swimming, bathes the baby with the clean warm water and spreads a body warmer oil, put the sweater and give the mother’s milk.

In order to get the maximal result, swimming for the Baby’s can be done once a month. And if it is done correctly and regularly, you can get the benefits of swimming which is promised.

Summary:

• Swimming for the Baby’s start becoming a new trend of baby treatment in addition to the baby massage,
• The Benefits of Swimming for Baby’s is increasing the motoric development, intelligence, self-confidence, and increase the Baby’s immune,
• Baby’s Swimming can be started at the age of 3 months and the supervision of the experts.

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The Ways of Healthy Diet to Against the Cancer

The healthy diet is not only able to keep an ideal weight but actually it can also be done to fight the cancer. The primary key of this diet is by consume the healthy food and contain many antioxidants. So that be the basis of this diet method are the combination of bounding and avoiding the food triggers the cancer, and increasing foods that can fight the cancer cells.

There are six diet can help reduce the risk of cancer, are as following:

• Increase the consumption of fruits and vegetables, especially the green leafy vegetables in order to reduce the risk of cancer  wholly. The fruits and vegetables contain protective compounds and phytochemical antioxidants which can protect the body from cancer.

• Eating soy products such as tempeh or tofu contain protective compounds so reduce the risk and recrudescent of the breast cancer. For the maximal results, you can change the need of meat by soy products, so the fat, the other chemicals cause trigger cancer and heart disease can be reduced.
• Limiting or avoiding dairy products are purposed to reduce the risk of prostate cancer. It is more especially to a person in his family have a history of prostate cancer. The trigger of cancer in dairy products derived from calcium content. But, there are other research did mention that dairy products can reduce the risk of colorectal cancer. So the consumption of it should be arranged in amount.
• Avoid the alcoholic beverages because it can trigger the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast. This is reinforced based on the observation that a person who consumes the alcoholic drinks in a week can increase the risk of cancers of the mouth, pharynx, and larynx as many as 24%. Whereas if a person consumes two to three the alcoholic drinks in a week can increase the risk of colorectal cancer as many as 21%.

• Avoid consumption the red meat and the processed meat. It are purpose to reduce the risk of colon and rectum cancer, prevent heart disease, stroke, diabetes and reducing the risk of premature death.
• Avoid consumption the burned meat, fried, and roasted to reduce the risk of cancer of the colon, rectum, breast, prostate, kidney, and pancreas. Because if the meat is cooked with the above, it can remove carcinogenic compound or trigger the cancer is called heterocyclic compounds.

Summary:

• The main key of the Ways of Healthy Diet to Fight Cancer is by eating the healthy foods and contain lots of antioxidants,
• The cancer-preventing foods are fruits, the green fresh vegetables and soy products,
• The cancer-causing foods are dairy products, alcoholic beverages, including red meat and processed meat and the meats are burned.

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5 Causes of Bruising in The Skin

Easy bruising skin is marked by the appearance of bruise in the skin suddenly, whereas you have never pained by any blunt object. This bruise is bluish colored and are often not accompanied painfully. The cause of bruising can indeed be caused from the body inside, and it is strange for some people. Some causes of bruising of the body are:

1.    Increasing age

Increasing age causes the protective lining is lose which is shaped of fat and the production of structural protein in the body are decrease. This causes the skin thinning and makes bruising easier.

2.    Exposure of sunlight 

Exposure of sunlight makes the skin becomes thinner so it is bruising easier. Indeed the layer of collagen on the skin is going to thin with the increasing age of a person, but by exposure of sunlight causes the process of skin tissue thinning will be faster

3.    Taking aspiri 

Taking aspirin every day can also trigger bruising suddenly. This is based on the statement of an assistant professor of dermatology at The Mount Sinai Hospital, where aspirin will widen dilate blood vessels and eliminating the corpuscle or platelets that triggers the blood is difficult to freeze. The platelets count are reduced, will cause the skin is more bruise easily.

4.    Less vitamin C

Less vitamin C, because you need to know, Vitamin C is an essential element for the process of wound healing and the formation of layer of collagen in human skin. Intake less of vitamin C will trigger the blood vessels is more open, so makes it easy to rupture and causes bruise. Symptoms of vitamin C deficiency someone are excessive fatigue, frequent bleeding gums, depression, swelling joint, frequent nosebleeds, dry skin and hair.

5.    Vasculitis

Vasculitis is a collection of clinical symptom and pathological which is signed by inflammation process or inflamation on the blood vessels. This vascular disorder is marked by red bruise (purpupa), which to be a sign of rupture of blood vessel.

Summary:

• Bruises on the skin can be caused from the body itself and occurs suddenly without collision,
• The Causes of Bruising from in the skin is caused age, exposure of sunlight, taking aspirin, less vitamin C, vasculitis. 

Present by Family Health Clinic

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The Various of the Digestive Health Problems

Swallowing a gum is intentionally or not, it can give an impact for the health. This is because the gum can not be digested by the digestion organs. It is indeed often happened and be a concern for many people and has become a myth by many people. However, if you or your baby experience this, you should not to worry because the digestive system is keep on moving and anything that goes into the mouth will comes out through the feces.

The human digestive system is not only related to the gastric and intestinal, but also involves a complex organ system where the food will be continued and be changed into the energy which is needed by the body. The human digestive system which is healthy will help prevent the entry of bacteria and reinforces immunity. And because socomplex of the digestive system, many myths develope about the digestive system, There are:

1.    The spicy food causes heartburn

Already from yore the spicy foods are considered as the cause of heartburn. However, based on the research of experts had discovered the true fact. The cause of heartburn is because infection of H. pylori bacterial infection or it is happen of certain drugs. Whereas spicy food is a trigger recurrence of heartburn but not the initial cause.

2.    The nut cause colitis

The sufferer of diverticulitis with intestinal wall pouchs and susceptible the inflammation and infection are usually prohibited to consume the food from nut and corn. But, based on recent research has found that high-fiber foods such as nut and corn can reduce the risk of this disease diverticulitis (colitis).

3.    The nut trigger gas

The food of the kinds of nut are not the main cause of flatulence. But actually the trigger is the food containing milk because the body is less able to digest lactose (sugar) in the milk. So do not be wondered if a lot of people feel bloated after drinking milk.

4.    The constipation attacks many the old

Indeed  so many the old who often suffer the constipation, but not the aging factor which is the cause. This is more because the old are usually more rare of moving, a lot of sitting, and lack of drinking water, so causing difficult to loosen the bowel.

Summary:

• The gum which is swallowed can out with other mucks through the feces,
• The cause of heartburn are because the H. pylori bacterial infection or certain drugs,
• The old on advantage in years are often suffer the constipation because rare of moving, a lot of sitting, and lack of drinking water

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How to Treat the Coughs and Colds in Toddlers

Today the coughs and colds in toddlers are much happening which is caused by erratic weather. You as a parent need to know that actually the cough and cold is not a disease but a indication of disease (usually influenza).

Treating the cough and colds in toddlers should not be arbitrary certainly, moreover giving the free drugs are sold in the shop. And if possible, it will be better with treated naturally. In this article will give some the Family Health Clinic which you can do to reduce the disorder of cough and cold in the toddler, they are:

1. Giving a chance for ducky to take a rest and give a drink more than usual. This way aims to dilute the sputum so it is more easily removed and the cough and cold will heal fast.
2. Their hands are more washed frequently, especially after they holding their nose. This is also prevail for the parents and baby sitters, especially when their hands contact with the objects which are also touched by the toddler that they are care for.
3. Increase giving of the nutritious food and fruits that contain lots of vitamin C (orange, guava, and mango). These kind of foods will increase the body immune of toddlers, so they can fight the virus that causes influenza. And actually, this virus can be cured naturally with the strength of the baby immune.
4. Avoid giving the foods that trigger cough (fried foods, foods or drinks that are too cold like an ice cream). Ought you giving food or warm drink that contain the calorie, high protein and they are easy to digest such as a chicken soup or a meat soup.
5. To soothe the cough and cold in toddlers, you can give a child cough and cold medicines accordance with the existing symptom. And it would be better if giving the drug is consulted to the pediatrician.
6.  Influenza disease is infect easily to the others especially in children. So for the prevention in the future, avoid the children from people who suffering influenza. If they had getting the flu and cough, keep it away from the sister or brother.

And when the cough and cold are not reduced within a week check the toddler to doctors quickly. This is done to know the cause of cold and cough actually. Being worried if it is not be caused by the influenza virus but the other viruses are more dangerous.

Summary:

• The Cough and Cold in the Toddlers is a indication of the influenza virus infection,
• The Cough and Cold in the Toddlers can heal itself without a drug, but the parents should increase the intake of vitamin C for children,
• If the cough and cold are not reduced within a week check the toddler to doctors quickly.

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