Three Important Phases of Pregnancy that must be Regarded

During pregnancy, especially for a young couple just married is something that makes happy and especially for you as a wife. The health of pregnant women should not be considered usual, but must be maintained and given the nutritious foods. And as information for you who want the uterus always healthy starting from early pregnancy until delivery, pay attention some important phases of pregnancy as the following:

One Phase of Pregnancy

During the first 14 weeks, usually a pregnant woman will experience morning sickness and breast enlargement. So at this phase, you have pay attention the intake of food with adequate nutrition with minerals and vitamins.

In order to the development of fetus remains healthy and born perfect, you have to increase the high choline intake. A pregnant woman who lack of choline will increase the risk of premature birth or born imperfect. Folic acid is a rich source of vitamin B, and functions to help the fetus avoided from the serious brain disease and spinal complication. And in order to you get enough folate substances, consume orange juice and green leafy vegetables.

Two Phase of Pregnancy

The second important phase of pregnancy is categorized after pregnancy enters week of 15 to week of 28. And at this phase, the pregnant women should eat lots of foods that contain iron and fiber. Iron will help the red blood cells in the body carries oxygen efficiently. And lack of iron can cause anemia and many serious disorders in babies born. Iron can be found in foods such as beans, potatoes, spinach, shellfish and cereals.

Three Phase of Pregnancy

This three phase of pregnancy is when the age of your pregnancy reach 29 weeks until when your child is born. At this phase, a pregnant woman should increase the intake of calcium, because it functions to support the development of fetal bone begins formed. At this phase, you and the people around you have to create the suggestion, the normal birth without surgery is much better and usefull for the health of mother and baby.

By knowing the three important phases of pregnancy is expected prospective mother, husband and family can prepare themselves and try to fulfill the nutritional needs of mother and fetus. With the fulfillment of nutritional intake and useful substances, the best birth can be obtained.

Summary:

• The important phases of pregnancy should be required to know the nutritional needs of prospective mother and fetus,
• The phases of pregnancy is more easy distinguished based the week,
• Fruits and vegetables are foods that must be consumed by pregnant women.