Appropriate Swimming Methods for Pregnant Woman

Swimming is an enjoyable sport and it is very chipper to be done. It is very good and safe for the pregnant woman, therefore she is recommended to do this kind of sport. Swimming can strengthen the woman`s uterine muscle and also the pelvic joints in order to make the childbirth process becomes easier and safe in each trimester. This is a type of water sport that have a low risk toward the cord injury, joints and muscle. The most important thing for doing this kind of sport is having a high carefulness when walk in the poolside.

By doing this activity regularly will make the pregnant woman muscle becomes smooth, having a smooth breathing, it make the woman`s body becomes fit and doesn’t get tired easily. It will be very useful for the pregnant woman when she got the childbirth process. Another benefits of swimming is supported by some medical expert`s statements.

Swimming can control the pregnant woman`s body to be more healthy and fit. Swimming has some benefit as well as the aerobic, jogging, or walking around which has a good function to train the human lung and heart. The difference between swimming and other sport is that swimming can encourage the stability of the human`s body. Therefore some disruptions which can affect the fetus because of the improvement of the woman`s body is not occur.

There are some aspects which need to be considered for the pregnant woman who conducts the swimming.

1. When conduct this activity the pregnant woman should be calm, slowly, relax, and she must avoid some maternal collision included the collision trough the water pole. Therefore we have to be careful to enter the swimming pole. Do not jump into the swimming pole, but you can use the ladder to enter the swimming pole.
2. Don’t use the back style because it will create some pressures for the woman`s veins especially in the back uterus.
3. Don’t use the butterfly style because it mostly use a high movement especially in the woman`s waists. Therefore it is very risky to get collision in the woman`s uterus. 
4. Do swimming three times a week and you are not allowed to swim more than 30 minutes because if you swim in more than 30 minutes, it will increase the temperature in the woman`s uterus.
5. For those who unable to swim, it is recommended to walk around the pole which is shallow or doing some aerobic exercise in the swimming pole.
6. Some styles which are recommended for the pregnant woman who wants to do swimming are free style and breast style. Both of these styles is very safe to be done by the pregnant woman.
7. The pregnant woman can do swimming before 10.00 am and in the evening after 3.00 pm. It is used to avoid the direct ultraviolet and hot weather which are not good for the human health and the fetus.

From the explanation above, now we do not necessary to be panic to maintain our health during the pregnancy by using safe and cheap ways. There are some sports which is dangerous to be done by the pregnant woman because it has a high risk of having collision in the woman`s uterus. But the pregnant woman can do swimming regularly to smoothen the childbirth process and it can be used to reduce the childbirth painful process.

Summary:

• The pregnant woman still need some sport activities to maintain her health and her fetus`s health.
• There are some physical activities that are very dangerous for the pregnant woman because can cause some collisions in the woman`s uterus.
• Swimming is one of the sport which is safe, cheap, and some medical experts recommends that it can be done by the pregnant woman.