You should know that too much consume sugar can lead to excess calories and lead to aging at the cellular level and inflammation. Both effects lead to increase the risk of chronic disease in humans.
Besides excess sugar will also reduce the neural growth factors like BDNF (Brain-Derived Neurotrophic Factor). The components produced in the brain functions to accelerate the ability to think, learn, and human long-term memory. So if the growth of the BDNF gives effect, someone will be slower thinking and forgetful.
Based on other research also got that excess triggers facial aging than of actual age, and face will be more prone pimpled. In addition to an effect on the face, someone who is excess sugar also influences the blood pressure. When someone consumes too much sugar then the body will release more insulin to reduce the glucose from the bloodstream.
If your diet too much contains sugar, then the insulin level increase will also repeatedly trigger the kidneys retains sodium. In this condition, the body will pump more sodium through the food you consume. This will lead to an imbalance in the contents of sodium and the blood pressure will increase.
From the explanation above, the excess sugar causes bad effects on health, but you do not need to avoid it utterly. The important thing is consume it in a reasonable amount and identify what foods that contain a lot of sugar and begin to limit it.
Summary:
- The danger of sugar in short-term is overweight,
- The excess sugar in long-term also triggers the diabetes, slower thinking and forgetful.
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