The danger of sugar to our health

Too much consume sugar not only lead to obesity, but also can give other bad effects to health. You certain often hear that the short-term effect of too much consuming sugar is overweight whereas the long-term effect is diabetes.

You should know that too much consume sugar can lead to excess calories and lead to aging at the cellular level and inflammation. Both effects lead to increase the risk of chronic disease in humans.

Besides excess sugar will also reduce the neural growth factors like BDNF (Brain-Derived Neurotrophic Factor). The components produced in the brain functions to accelerate the ability to think, learn, and human long-term memory. So if the growth of the BDNF gives effect, someone will be slower thinking and forgetful.

Based on other research also got that excess triggers facial aging than of actual age, and face will be more prone pimpled. In addition to an effect on the face, someone who is excess sugar also influences the blood pressure. When someone consumes too much sugar then the body will release more insulin to reduce the glucose from the bloodstream.

If your diet too much contains sugar, then the insulin level increase will also repeatedly trigger the kidneys retains sodium. In this condition, the body will pump more sodium through the food you consume. This will lead to an imbalance in the contents of sodium and the blood pressure will increase.

From the explanation above, the excess sugar causes bad effects on health, but you do not need to avoid it utterly. The important thing is consume it in a reasonable amount and identify what foods that contain a lot of sugar and begin to limit it.

Summary: 

• The danger of sugar in short-term is overweight,
• The excess sugar in long-term also triggers the diabetes, slower thinking and forgetful.

Read more »

Lack of Sleeping becomes Cause of Diabetes

For those of you who sleep less each day will face the bigger consequences, other than the tiredness and hard to concentrate. Because based on the research, the sleep less habit in the long-term will increase the risk and became the cause of diabetes and obesity. In that research, the scientists found that apparently your sleep pattern influence on the blood sugar-content, the hormone that controls appetite, even the brain perception with foods containing high calories.

A small research published in The Annals of Internal Medicine journal was also conclude that lack of sleep also reduces the ability of fat cells to respond the insulin, the hormone that regulates the metabolism which triggers the occurrence of Diabetes.

Testing which is done by the method, the participants were asked to sleep 8 nights in a sleeping laboratory. During the first 4 nights they slept with the normal hours, and 4 hours of sleep the next nights they were bounded for 4.5 hours of sleep. And in fact, after 4 nights lacking of sleep, the insulin sensitivity of the respondents fell until 16%. For next the insulin ensitivity of fat cells down to 30% at the level which usually experienced by people suffer obesity or diabetes.

If the insulin resistance is often happen, then the excess of blood sugar and cholesterol will accumulate in the blood stream and will trigger the diabetes and heart disease. Lack of sleeping will give the body's stress response so there are the release of the cortisol hormone stress and neropinehrin, the hormone related to the insulin resistance in the body.

Summary: 

• Lack of sleeping become one of the causes of diabetes, 
• Those conditions influence the hormone’s metabolism system in the body, 
• Lack of sleeping also causes the body's stress response that influences the hormone. 

Read more »