For those of you who overcoming the difficult to hold the pee, can try the tips in this below:
- Doing the examination to the doctor to know the cause of difficult to hold the urinate. The cause is the decline of pelvis in women and prostate enlargement in men. Or it can also be caused by a urinary tract infection. For the next, the doctor will give a medicine that can treat a person who difficult to hold the urinate.
- Make a daily note to facilitate the doctor make the diagnosis. Which need to be noted are what you drink, how much, and how often. In addition, you also need to record the amount going to the bathroom and the amount of urinate that can not be detained.
- Reduce the beverages containing caffeine (coffee, tea, and soda), because it can trigger the irritation of the bladder and increase the feeling to urinate.
- Reduce the body weight, to reduce a person's difficult to detaine the pee. By reducing the body weight before excess (obesity), then these health problems can be reduced significantly.
- Kegel exercise can also reduce the too frequent desire to urinate. The ideal Kegel exercise is done 30-40 times of exercise per day and can also be done when you want to pee.
- The pelvic floor therapy, which aims to help the mild case of difficult to hold the urinate. This therapy uses a method to stimulate the pelvic floor muscles and make a contraction.
- Botox is the last solution to overcome someone difficult to hold the pee, by Botox, the muscles will be more relaxed.
- Difficult to restrain the urinate can reduce the quality of life and productivity,
- The caffeinated beverages can trigger the bladder irritation and increase the feeling to urinate,
- Overcoming the difficult to hold the pee can be with medication, Kegel exercises, reduce the body weight, the pelvic floor therapy,
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