Maintaining the Pregnant Woman`s Health by using Endorphin Massage

Maintaining the pregnant woman`s health is important to be done, and it can be done in many ways. One of the way that can be used to maintain the pregnant woman`s health is by using Endorphin Massage. Endorphin Massage is a kind of therapy that is done by the pregnant woman through a smooth massage which has a purpose to increase the oxytocin extrication and also endorphin.

The Endorphin Massage therapy can be used to control the illnesses, normalize the pulse and blood pressure, as well as other problems that are usually occurred during pregnancy. This therapy can be used as a relaxation for the pregnant woman that can make her feeling to be comfortable. The relaxation can be felt through the woman`s skin.

The Endorphin Massage can be done by the pregnant woman or helped by her husband. It can be started for the pregnancy in more than 36 weeks of age to avoid some contraction which can cause a premature childbirth process. Beside it is very useful to maintain the pregnant woman`s health, it can also be used to keep the relationship between the mother, husband, and her fetus.

There are some steps to conduct the Endorphin Massage for the pregnant woman:

• The Endorphin Massage can be done by the pregnant woman in more than 38 weeks of pregnancy. The purpose is to avoid the premature childbirth process that is caused by the improvement of the endorphin hormone and oxytocin hormone that can stimulate the contraction.
• You have to believe that Endorphin Massage therapy can reduce some problems that can occur during the pregnancy and expedite the Natural childbirth process.
• Starting the Endorphin Massage in the lie down or sitting position. Make sure that the husband still in side of the pregnant woman position. Have deep breathing and exhale smoothly and close your eyes. Then the husband gropes the woman`s upper arm skin to the bottom skin with his hand. Do it gradually for some minutes, after that you can move to other arm. This activity can be done in several parts of body such as the back, shoulder, neck, and the pregnant woman`s pelvis.
• When groping the pregnant woman`s body, it will be better for the husband to say a good utterance which can make the woman to feel more comfortable included giving a good support for the pregnant woman to have a Natural Childbirth Process.

Summary:

• Maintaining the pregnant woman`s health can be done in many ways one of them is done by conducting the Endorphin Massage
• Endorphin Massage is a massaging technique which can be done by the husband to make the pregnant woman to feel more comfortable and it can be done as a relaxation for the pregnant woman.
• The Endorphin Massaging Method is by groping the pregnant woman`s body especially on her hands, back, neck, shoulder, and her pelvis.