Tips for having a normal childbirth process for the women who have a narrow pelvic

The narrow pelvic condition often make the woman becomes worried. It happens because if the woman has a narrow pelvic, she will have some difficulties to get a normal childbirth process. This condition can be found when having a medical check-up during the pregnancy. The narrowing pelvic condition is not based on the woman`s pelvic anatomy, but it is based on the functional comparison between the baby`s head and the woman`s pelvic.

The narrowing pelvic condition can be categorized in 4 types:

• The narrowing of the upper pelvic
• The narrowing of the bottom pelvic
• The combinative narrowing of the upper pelvic
• The narrowing of the middle pelvic and the bottom pelvic

The narrowing pelvic which happens to the pregnant woman will affect the woman`s health related to the woman`s pelvic growth. Those problems can be described as follows:

• The woman`s spine abnormalities
• Abnormalities in the shape of the lumbar spine
• The woman who has a bone inflammation will have a high risk to get a serious problems on her pelvic.
• The woman will have a defective bone joints and foot shape abnormality.
• The woman whose height is less than 145 cm will have a high risk of having a narrowing pelvic problem although it is rarely happened.

The narrowing pelvic which happens to the pregnant women will encourage them to have some problems:

• The problems of the blood circulation or the primi gravida fundus which is cause by the obstruction of the baby`s head.
• The obstruction of the baby`s health in the early phase of the childbirth process.
• The woman will have a high risk of having a breech baby born.
• Having a small size baby born,
• Having a longer normal childbirth process.
• The woman will have some problems of the opening childbirth process,
• Having a premature rupture membrane.

The normal childbirth process for the woman who has a narrow pelvic

The determinant factors for having a normal childbirth process are depended on the woman`s straining power, the infant`s weight, the infant`s position before the childbirth process, the medical history, the condition of the pregnant woman`s health and the woman`s age. According to those factors, the woman who has a narrow pelvic shouldn’t be worried because the normal childbirth process is still available by considering these following condition:

• The infant`s head is in a proper position before the childbirth process,
• The woman has a strong straining power,
• The woman has a good condition without having any dangerous medical history,
• The infant has a smaller size than the woman`s pelvic.

The caesarean section will be done for the woman if there is a dangerous condition for the woman and her infant, and if the woman have a very small pelvic size.

The narrowing pelvic condition can`t be avoided because it is affected by the woman`s genetic factor. But the woman still have a chance to get the normal childbirth process by conducting some preparations in the beginning of the pregnancy:

• Doing a regular medical check-up to observe the infant`s growth and the woman`s pelvic condition.
• Controlling the infant`s weight and the woman`s weight by reducing the consumption of the sweet snacks.
• Doing some exercise or pregnancy exercise to improve the woman`s fitness and to enhance the woman`s health.
• Doing a further medical check-up if there is a narrowing pelvic condition in the beginning of the pregnancy.

Summary:

• Amount of the woman who has a narrow pelvic will have a caesarean section,
• The pregnant woman who has a narrowing pelvic condition can have a normal childbirth process by considering some condition which need to be completed,
• The normal childbirth process for those who has a narrowing pelvic condition can be planned in the beginning of the pregnancy.

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Tips having a natural childbirth process without any stitching

The normal childbirth process usually create some wounds around the woman`s genitals therefore it needs to be stitched. The wounds are called an episiotomy in medical terms. Deliberately cutting has the purpose to enhance the childbirth process. Generally the doctor will give some anesthesia to reduce the pains, but it will be better for the woman to avoid the anesthesia.
There are some tips for having a natural childbirth process:

• Doing some preparation before the childbirth process, make sure that the woman will be ok during the childbirth process. The self confidence is very important for having the normal childbirth process without any stitching. There are some techniques which can be done by the woman in the last trimester such as doing a kegel exercise to train the woman`s genitals muscle to be stronger when having a normal childbirth process.
• Choosing a convenient medical center for the woman to make her becomes more relax during the childbirth process. We should take the room that enable the woman to have unimpeded movement, and not too crowded therefore it can create a comfortable situation for the woman during the childbirth process. 
• Avoiding some fatigue especially in the third trimester, because it can encourage the woman to have an episiotomy. In approaching the estimate birthday process the woman should have an adequate rest and the woman should maintain an adequate nutrition supply by consuming some foods which contain a lot of calorie.
• Doing some exercises to strengthen the woman`s muscle. There are some exercise which can be done by the pregnant woman such as by doing the head, fore head and nose movement until reaching the flour as well as the hands, knees, and the woman`s toes. This movement can help the infant having a good position in the early childbirth process. Another movement that can be done by the woman by having a squat position by holding the surrounding objects.
• Using some aromatherapy to make the woman becomes more relax. The aromatherapy can also be used for doing the perineum massaging to make the woman becomes more relax and to create a comfortable situation. It can also be used to minimize the stitching during the childbirth process.
• Consuming avocados and olive oil which can be used to increase the elasticity of the woman skin therefore it can enhance the woman to have a natural childbirth process. In addition the woman should consume raspberry tea during the last trimester. The woman can drink 2 cups of raspberry tea every day in order to improve the contraction therefore it can enhance the woman to have a natural childbirth process.
• The woman should avoid to raise up her buttock during the childbirth process because it can cause some wide rags on the woman genitals.

After considering the explanations above, so that the woman doesn’t need a stitching therefore the woman can be recovered immediately. The pregnant woman exercise is also important to be used to enhance the woman`s fitness and to encourage the woman to have a strong power for straining.

Summary:

• Deliberately cutting in the natural childbirth process often happens to the woman.
• The woman can do some preparation to minimize a deliberately cutting during the childbirth process. It can be done in the third trimester.
• The woman should avoid to raise up her buttock during the childbirth process because it can cause some wide rags on the woman genitals.

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Tips to Avoid a Cesarean for Pregnant Woman

Many people especially women assume that a cesarean section can avoid the pain and difficulty in Childbirth Process. In fact, if you know that cesareans in women contains a higher risk than naturally childbirth, certainly you will think many times. That we need to emphasize is the caesarean section is included in the category of major surgery.

A research that was done during five years in France reveals that the mother mortality level through cesarean section three times more often if compared with mothers who normal gave birth. The result of those deaths are because the surgical complications such as blood clots (thrombosis), infection, and complications of anesthesia.

If you already understand how the dangers of cesarean in women and want to avoid it, the experts from the American College of Obstetricians and Gynecologsts (ACOG) gives nine tips for you, they are:

1. Consume the enough nutrition during pregnancy

During the healthy mother and baby, then a mother has a great opportunity to give birth naturally. For that, you should increase the consumption of carbohydrates to get the enough energy, especially during the two weeks before the approximation of Childbirth Process.

2. Do not lazing

During pregnancy, you should do not lying in bed. By staying active during pregnancy, it will facilitate the Childbirth Process, because you will be better in facing or self-control when childbirth.

3. Do not haste to the hospital

Early days of childbirth will be very long, especially for women who first give birth. Then you should stay at home at least until it reaches the third opening. The mothers will feel more comfortable, fewer stress, and lighter pain when still living in their own homes rather than haste to the hospital. This will also prevent you from interventions, like induction which can increase the chances of cesareans in women.

4. Do not accelerate the induction

Dr Michael Klein of the University of British Columbia says that 44 percent of women who are induced end in a cesarean section. The induction action many failed because the stimulus was done when the cervix is not ready. A recent research revealed that the gestational age up to 42 weeks appertain normal.

5. Keep eating and drinking

Women were allowed to keep eat and drink before the Childbirth Process time will be faster to childbirth  the babies with high Apgar scores, experiencing metabolic problems and blood sugar less, even require fewer pain medication.

6. Use the natural pain reducing way

Therapy using warm water, hypnosis, massage, visualization, music is an effective way to reduce pain before childbirth. The use of drugs including epidural can increase the chances of cesarean action.

7. Use the natural stimulation

If the contractions of prospective mothers are not too strong, most physicians use a particular medicines. But you should use the natural way by walking or stimulate the nipple so it can release the naturaloxytocin in the body and is also a natural pain reducer, endorphins.

8. Accurate choosing doctors and hospitals

Look for doctors and hospitals with a low caesarean section rate. There are doctors who are always enthusiastic to support the patients to normally childbirth, but many also doctors that quickly suggests a cesarean section.

Look for information from various sources about the doctor or hospital prefers to handle the natural childbirth process. And if the doctor decide to cesareans in women, make sure how necessary that action to save the baby and the mother.

Summary: 

• Caesarean is one of the major surgery with several risks, including death,
• Healthy lifestyle and normal activities will reduce the risk of caesarean section in women,
• Choose a doctor or hospital that can give a motivation to be able to natural Childbirth Process.

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Tips for preventing the pregnancy after the childbirth process

The pregnancy distance which is too close or even under the one year period can be very possibly happen. Even for the woman who conducts the exclusive breastfeeding can`t guarantee the woman to avoid the pregnancy. In reality we can find that conducting an exclusive breastfeeding can reduce the risk of having a pregnancy, but for some woman the ovulation process can be happened in 25-27 days after the childbirth process.

Some problems about the woman`s health after the childbirth process can be minimized but the psychological problems of the woman is very difficult to be controlled. After having a childbirth process the woman have a mental exhaustion and if the woman having a pregnancy soon after the childbirth process, she will have a mental pressure.

To avoid unplanned pregnancy after the childbirth process we have to use the contraception in 3 weeks after the childbirth process. The woman who conducts the breastfeeding can prevent the pregnancy. Therefore we have to choose a suitable contraception which is well planned before the childbirth process, therefore we can focus on the childbirth process and how to take care of the children

In the research analyzed by Dr. Jackson and Dr. Anna Glasier found that the subjection mean of the woman who has an ovulation is 45-37 days after the childbirth process, but some of them can get the fertile period in 25-27 days after the childbirth.

A contraception which is safe for the lactic woman is not the contraceptive pills with an estrogen because it can create some risk for having a lower baby growth. Another choice which is very safe to be done is by using IUD contraception or using condom. The condom usage is recommended for the woman who has a long period to get the pregnancy. It used to help the woman get the second pregnancy easily.

Breastfeeding process sometimes is not easy to be done, even amount of the woman prefer to stop breastfeeding early in less than 2 years. But we must have a great consideration about that because by stopping the lactation, it will make the woman becomes easier to get her fertile period.

Maintaining the pregnancy distance is very important to be done by the woman who has done the caesarean section.  The early pregnancy will create some problems for the woman because the woman`s abdominal skin is very sensitive to have a torn.

The ideal distance of pregnancy for the woman at least 2 years. During this period the woman will have a high possibility to get the normal childbirth process for the next pregnancy. If the woman have a pregnancy before 2 years, therefore the woman will have high possibility to have caesarean section for her pregnancy.

Summary:

• The pregnancy distance which is too close can make a mental pressure for the woman who conduct the lactation.
• The fertile period of the woman after having the pregnancy is after 25-27 days after the childbirth process,
• Giving an exclusive breast milk can reduce the risk of having the pregnancy after the childbirth process

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Maintaining the Pregnant Woman`s Health by using Endorphin Massage

Maintaining the pregnant woman`s health is important to be done, and it can be done in many ways. One of the way that can be used to maintain the pregnant woman`s health is by using Endorphin Massage. Endorphin Massage is a kind of therapy that is done by the pregnant woman through a smooth massage which has a purpose to increase the oxytocin extrication and also endorphin.

The Endorphin Massage therapy can be used to control the illnesses, normalize the pulse and blood pressure, as well as other problems that are usually occurred during pregnancy. This therapy can be used as a relaxation for the pregnant woman that can make her feeling to be comfortable. The relaxation can be felt through the woman`s skin.

The Endorphin Massage can be done by the pregnant woman or helped by her husband. It can be started for the pregnancy in more than 36 weeks of age to avoid some contraction which can cause a premature childbirth process. Beside it is very useful to maintain the pregnant woman`s health, it can also be used to keep the relationship between the mother, husband, and her fetus.

There are some steps to conduct the Endorphin Massage for the pregnant woman:

• The Endorphin Massage can be done by the pregnant woman in more than 38 weeks of pregnancy. The purpose is to avoid the premature childbirth process that is caused by the improvement of the endorphin hormone and oxytocin hormone that can stimulate the contraction.
• You have to believe that Endorphin Massage therapy can reduce some problems that can occur during the pregnancy and expedite the Natural childbirth process.
• Starting the Endorphin Massage in the lie down or sitting position. Make sure that the husband still in side of the pregnant woman position. Have deep breathing and exhale smoothly and close your eyes. Then the husband gropes the woman`s upper arm skin to the bottom skin with his hand. Do it gradually for some minutes, after that you can move to other arm. This activity can be done in several parts of body such as the back, shoulder, neck, and the pregnant woman`s pelvis.
• When groping the pregnant woman`s body, it will be better for the husband to say a good utterance which can make the woman to feel more comfortable included giving a good support for the pregnant woman to have a Natural Childbirth Process.

Summary:

• Maintaining the pregnant woman`s health can be done in many ways one of them is done by conducting the Endorphin Massage
• Endorphin Massage is a massaging technique which can be done by the husband to make the pregnant woman to feel more comfortable and it can be done as a relaxation for the pregnant woman.
• The Endorphin Massaging Method is by groping the pregnant woman`s body especially on her hands, back, neck, shoulder, and her pelvis.

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Three Tips of Natural Childbirth Process in order to Smoother

The Natural Childbirth Process often makes prospective mothers more tense. But actually you need to know, the Natural Childbirth has three important factors. If it is capable dominated by pregnant women, then they do not need to worry anymore about the Childbirth that will be faced.

Ardiansjah Dara Sjahruddin as a obstetrician specialist said three factors that very influenced toward the childbirth process are power, passenger, and passage. If these three factors are owned the pregnant women then the natural childbirth process will run more smoothly.

The explanation of these three factors are as the following:

1. Power, is the strength of mother during pushing and connected with uterine contraction. The power's mother of pushing is very helpful the release of the fetus during the Natural Childbirth process. To trigger the uterine contraction naturally can be done with a lot of moving, nipple stimulation, and have a sex. But, if with the way, the prospective mothers still do not have power, then the effort done by medical worker to help the birth is by giving oxytocin which induces the uterus to contract stronger.
2. Passenger is a factor of the size of the baby. If the baby's size large, exceeding the size of the birth canal owned by mother then the Natural Childbirth Pocess will be more difficult to do. The baby’s size and this success of the Natural birth process is also related to the number of births that has experienced by the mother. For example, if the first child has a weight about three kilograms can be born with a Natural birth, then the second child will be more difficult to exit with a Natural childbirth if it is predicted has a weight exceed the first child.
3. Passage is a factor of the birth canal which is composed of the cervix and the pelvic size of the prospective mother. The opening of cervix during the Natural Childbirth process is determined by uterine contraction. Whereas the pelvic size can not be efforted because it depends on each individual.

Summary:

• Power, Passenger, and Passage factors should support each other in order to the Natural birth process smoother,
• The fetal weight greater than the previous birth will be more difficult with a Natural Childbirth,
• The natural ways to trigger the uterine contraction are by a lot of moving, nipple stimulation, and have a sex.

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