The diabetes can happen during the pregnancy because the placenta will obstruct the insulin production, and it happens for 18% of the pregnant woman overall. Actually you shouldn’t be worried about this problem. Because it will return in a normal condition by doing these following tips:
- Dividing your food into small portions and you must eat them gradually and regularly. It will be better for the pregnant woman to eat the small portions in 5-8 times a day. By doing this technique the blood glucose will improve gradually. Eating the small portions will reduce some queasy.
- Consuming healthy foods, it can be done by consuming a lot of vegetables and fruits. The healthy foods are important to keep the fetus and the pregnant woman`s health.
- Calculating the glucose and carbohydrate supply for the pregnant woman who has the gestational diabetes. The carbohydrate consumed by the pregnant woman will be broke down to be a glucose in our body, therefore if it has an excessive number the blood glucose level will increase. The pregnant woman can find some information related to the carbohydrate calculation or Carb Count from the doctor or the nutritionist.
- Completing the fluid need to make the blood glucose level can be controlled. But certainly you have to avoid the sweet beverages or the additional sugar. It will be better for the pregnant woman to consume 8 glasses of fresh water every day to discard some toxins in the woman`s body and to normalize the blood glucose level inside the woman`s body.
Summary:
- The gestational diabetes against 18% of the pregnant woman overall.
- The improvement of the woman`s blood glucose level is caused by the obstruction of the placenta to produce some insulin for the woman`s body.
- Maintaining a healthy diet can be used to normalize the pregnant woman`s blood glucose
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