Some traditional diet herbs for slimming the woman`s body

The traditional diet herbs which is consumed by the woman must be useful to reduce the woman`s weight with the reasonable ways and techniques. The most useful way to conduct a natural diet is by maintaining a balance food consumption, consuming much fresh water, green tea, and consuming the fresh fruit juice. Slimming the woman`s body will be more safe to be done by using the natural herbs which can be found in our environment.

The first principle for conducting the natural diet can be done by consuming a lot of protein (fish, chicken, milk product which has a lower fat, and some meat which has a lower fat). It has a function to improve the saturated in a long period. Consuming some protein for your breakfast can reduce your snack consumption hazard.

The second principle for conducting a natural diet can be done by consuming some oatmeal and boiled eggs for your breakfast. It can be used to enhancing the metabolism process and reduce the snack consumption hazard. And the third principle is maintaining the ideal portion of food. In addition you can use some natural herbs for slimming your body such as:

Consuming the lemon tea

Ingredients:

• 3 spoonsful of tea
• 1 lemon
• 1 hot water

The steps of making a lemon tea can be done by brewing the tea with a hot water, after that you can add a lemon on the tea which has been brewed. Consume this beverage in every two days with the portion of ½ glass.

Consuming the pomegranate herbs and salt

Ingredients:

• 2 pomegranates
• 3 spoonsful of the fresh water
• Some salt

The steps for making a pomegranate herbs can be done by crushing the pomegranate. After that add some fresh water and 3 spoons of salt, and then mix them together. Finally strain them, and you can drink this herb in every two days.

The MoridaCitrifolia L herbs

Ingredients:

• 1 MoridaCitrifolia L
• 10 gr bangle
• 10 gr Murrayapaniculata [L.] Jack leaf 
• 5 gr tamarine
• 8 gr Zingiberamaricans BL
• Fresh water

To make a MoridaCitrifolia L, firstly you have to crush the MoridaCitrifolia L, Bangle, MurrayaPaniculata [L] Jack leaf and zingberAmaricans BL leaf then clean them. Secondly you must add some fresh water and finally strain them. You can drink this herb in every two days with the portion of ½ glass.

Summary:

• The traditional diet herbs which is very useful for slimming the woman`s body is by using the natural herbs and plants.
• There are some plants which can be used for slimming the woman`s body such as the pomegranate fruits, lemon and also the MoridaCitrifolia L fruits.

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The Natural Healthy Diet Ways without Sport

The natural healthy diet ways without Sport can be a solution for the men and women who care and are so concerned about the appearance of their body. So has an ideal body weight is the most desirable. Besides because being nice to look at, with the ideal posture is also free or easier to buy  the clothes size. With the ideal body will also increase the self-confidence of both the men especially for women.

Many ways are done to lose the body weight so got the ideal body weight. One example is by avoiding the certain foods, regularly Sport, and also by doing a various of activities that are beneficial to lose the body weight which is not ideal.

Sport when the diet programs can indeed be a way to maximize the diet result. But for some people who are lazy or do not allow for Sport (because the tight schedule of routine, or not existing of sport facility). Then you do not have to worry because there are other ways that can help you to lose the body weight without Sport, as the following:

• Drink a glass of water in the morning after woke up in order to occurs the normal metabolism. Drinking water should also be done before eating, because by this way will feel full faster so will not eat excessively. Consuming the water is very helpful for the skin beauty and various goodness in the body.
• Consuming a lot of protein every day either at breakfast, lunch, and dinner. The healthy protein sources are the milk, chicken, beef, nuts especially soybeans, tempeh, tofu and eggs.
• Avoid the sugary drinks in the morning, especially for those of you who like to consume a glass of coffee mixed with sugar. This activity is not appropriate for those who are running the diet program, so avoid the sugary drinks and change drinking water that healthier.
• Knowing what you eat, do not outwitted with a snack or light meal which is not surfeited but in fact, it has the higher calorie content than a serving of the food menu.
• Avoid Sleeping too late at night, because it can cause the lack of normal sleep hours. This condition can trigger the raising of body weight. With stay up at night, you will easily feel hungry and possibly the food that you eat is very much even just snacking or eating the light meal.

Summary:

• Sport during the diet could be a way to maximize diet results,
• For the busy dieters can do the diet method without doing the Sport,
• The natural healthy diet ways without Sport are by drink a glass of water in the morning, consuming a lot of protein, avoid the sugary drinks in the morning, knowing what you eat, sleep avoid sleeping too late at night.

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The Healthy Diet Ways with the Right Foods

The healthy diet ways with the right food will be a solution for the body weight problem or the unideal body size or not as desired. The unideal body problem is not only identical to the woman, but also often experienced by men. This can be experienced by the people around you, or even you experience this problem.

The healthy diet way often done the most people is by avoiding some certain foods. This is often happen, various ways are also done to lose the body weight and get the ideal body, slim, and slender. Even some people are willing not eating in order to can lose their weight. Whereas, you should know that eating is not the trigger a person becomes fat.

The healthy diet tips by the right food can use some foods that can instead. The safe foods to diet and some foods believed to lose the body weight are:

• Healthy Diet with Beef, has been proven by research done by The American Journal of Clinical Nutrition, found that women consuming the red meat experienced lose the body weight more when dieting. This certainly turned back with a lot of hunch that eating meat can make the body fat.
• Healthy Diet with Eggs, the reason is an egg will make more full and contains protein. This causes you will eat little so that it helps your diet program.
• Healthy Diet with Oats, although these foods are instant, oat will digested slowly, so making it more surfeited and sense of full will last longer.
• Healthy Diet with Chili, the reason is these foods contain a substance called capsaicin has a thermogenic effect. This substance causes the body burning the extra calories for 20 minutes after consuming the chili.
• Healthy Diet with Yogurt that contains carbohydrate, protein, and fat will be able to suppress the hunger by keeping the blood sugar keep normal. Yogurt also has a variety of flavors like fruits, or when consuming the yogurt can be mixed with the fruit juice being smoothie would be more delicious.
• Healthy Diet with Avocado, is a fruit that contains monounsaturated fat (monounsaturated). This fruit can increase satiety, so that it could be a body weight reducer.

The diet ways above is a list of safe foods to consumed to help lose the body weight. In order to you diet method success, it should also be balanced with exercise and not sit in a chair too much.

Summary:

• The weight problems is not only experienced by women but also men in appearance thing,
• The healthy diet ways can by consuming beef, eggs, oats, chili, yogurt and avocado,
• The healthy diet methods must be balanced with the exercise and a healthy diet.

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The dangerous of diet for pregnant woman

The pregnant woman`s health must be maintained well because it has a great deal with the condition and also the growth of the fetus. During nine months, the fetus only depend on the nutrition consumed by the mother. Therefore during the pregnancy the woman should have a good consideration related to the foods that is consumed. If the pregnant woman conduct a diet program, it will very dangerous for the fetus health.

There are dangerous effects of the diet which is conducted by the pregnant woman, one of them is that after the childbirth process the baby will have a lower weight. It happens because when the pregnant woman limits the food consumption the nutrition supply for the fetus will be decreased. If the baby has a lower weight, it will increase the risk of having some problems on the fetus growth.

Another effects of diet is that the woman will have the premature birth. If the baby is born through the premature childbirth process, the baby will have a high risk to get lung disruptions, some infections, some bleeding on his brain, digestive organ disorder, even it will have a high risk of having the blindness.

Limiting the foods consumption is allowed, but we must have a great consideration for these following cases:

1. It will be better to conduct some consultations with the doctor who handles your pregnancy. If your pregnancy have a high risk, you must stop fasting.
2. You have to eat a various food when conducting sahur and breaking your fast, and you must have a good consideration about the composition of the nutrition and mineral of the food consumed, whether it contains an adequate nutrition and mineral or not.
3. You must take an adequate rest by reducing the physical activities while at home or in the office if you have to do your job in your office.

The diet for pregnant woman can be conducted if the woman having obesity during the pregnancy because it is very dangerous for the woman`s health and the fetus.

Summary:

• The pregnant woman`s health must be maintained well to maximize the fetus health and his growth.
• The pregnant woman may have some health disruptions that is caused by the diet.
• It can be categorized as a diet when the woman limits the foods consumption, whereas during the pregnancy she must consume an adequate portion and menu. 

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