healthy food for the pregnant woman for the second trimester

The second trimester is where the pregnant woman enters the 4th-6th months of pregnancy. In this period, the pregnant woman can enjoy some foods and beverages without any queasy like in the beginning of the pregnancy. During the second trimester, the pregnant woman should be able to maintain her weight by consuming some foods that contains a balance nutrition.

The need of nutrition for every pregnant woman will have a different portion, but the nutrition and vitamin supply is not very different. In 4-6 months of pregnancy, the pregnant woman is recommended to consume some foods that contains some vitamin, protein, and some kind of food which can improve the blood value, therefore the pregnant woman can avoid the risk of having anemia.

One of the vitamin which most needed during this period is the vitamin D and calcium, therefore the growth of the baby`s bone and teeth can be optimized. The pregnant woman needs to consume some foods which contains a high omega 3 fat acid to optimize the development of the baby`s brain.

This is the example of a healthy food serving for the pregnant woman in the second trimester:

Day	Menu
	Breakfast	Lunch	Snack	Dinner
Monday	Apple juice, porridge, milk	Salad, fruit	Cheese	chicken
Tuesday	Smoothies, pancake, fruits	Salad, fruits and chicken	Fruits	Salmon, boiled broccoli and boiled potatoes
Wednesday	Milk cereal with some fruits, smoothies	soup and cake	fruits	chicken
Thursday	Porridge, milk with some tea	fish	fruits	chicken or some food which contains a high protein
Friday	Wheat cake, yogurt	Soup	banana	Buttered fried chicken, or fried chicken
Saturday	Fruit juice, pancake, fruits	cakes	Fruits and pancake	Noodles, vegetables or chicken
Sunday	Fried eggs or boiled eggs, yogurt	soup and cakes	Wheat biscuits	Chicken or eggs

The table above is the example of some food serving which can be consumed by the pregnant woman as the healthy food alternative which should be consumed by the pregnant woman in the second trimester. You can make some changes to vary those food serving to reduce the boredom.

Summary:

• The pregnant woman in the second trimester should be able to maintain the nutritional foods
• A healthy food menu for the pregnant woman in the second trimester should be vary to reduce the boredom and to complete the nutrition supply,
• Vitamin D and calcium is needed to maximize the growth of the fetus bone and teeth.

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Good and healthy sitting positions for the pregnant woman

Having a good and healthy sitting position for the pregnant woman is simple, but if it is not be done in a right way, it will influence the pregnant woman`s health. Moreover for the woman who has the first pregnancy or the woman who has a miscarriage for so many times, they have to be more protective and careful for each movement they have done. Recently some research found that the pregnant woman who stand for a long time will have a small and thin baby.

Therefore if the woman wants to sit in a long time, she must take a good position which is safe and comfortable for her pregnancy. A good sitting position can be used to reduce the risk of having back pain or the lower abdominal pain, these problems may frequently happen for the pregnant woman during the pregnancy. There are some tips for having a good and healthy sitting position for the pregnant woman.

1. The best sitting position for the pregnant woman is by straightening her back to the back ward. It is good for the pregnant woman`s health because the pregnant woman`s weight will have some weight improvement which has a great influence for the woman`s muscles and ligaments, thereforeto get a good sitting position for the pregnant woman is difficult. But by having a straight position will help the pregnant woman to be more comfortable and it can be used to avoid the back pain during the pregnancy.
2. You can get a good position of sitting by leaning on your body (buttock, back, and shoulders) on the chair or sofa therefore the pregnant woman will feel more comfortable and it can be used to reduce the back pain for the pregnant woman.
3. When sitting on the chair, it will be better for the pregnant woman to balance her weight because during the pregnancy the woman`s foot will have some pains because of the improvement of her weight. When sitting or standing, the pregnant woman must balance her weight on both of her food, and she must divide her weight on both of her hips. This technique can help her to reduce the risk of having the foot pain.
4. The pregnant woman shouldn’t do the same sitting position in more than 30 minutes to smoothen the woman`s blood stream and to avoid some joints pains.
5. For those who work at the office, they should do some foot stretching frequently or they can try to walk around their desk in every hour.

Besides considering the sitting position, the pregnant women must consider their food consumption, sleeping position, gaits, and other trivial things that is so important to be considered.

Summary:

• The pregnant woman must be protective toward her movement to avoid some negative effect for her pregnancy.
• The best sitting position for the pregnant woman is by straightening her back in back ward and changing the sitting position in every 30 minutes.
• Besides considering the sitting position, the woman should consider the sleeping position and her gaits.

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Nutrition and vitamin to fill up the pregnant woman need

During the pregnancy the woman will need more nutrition and vitamin to support the fetus growth. The normal pregnancy is about 9 months. During these periods the woman should be aware to manage her life style to be healthier. We must consume some foots which contains a lot of nutrition and vitamin to make the fetus becomes healthy. These are the following example of the nutrition which must be fulfilled by the pregnant women.

• Carbohydrateand fat are the substances which can produce calorie. It can be found in several foods like Cereals and tubers.
• Protein is a substance that is very important for the body as a builder substance. Protein can be found on meat, fish, egg, and beans.
• Mineral has a function as a regulator for our body. Mineral can be found in some fruits, and vegetables.
• Folic acid is a useful substance for the development of the nervous system and blood cells.it can be found in some vegetables which have much chlorophyll such as spinach, cauliflower and broccoli. It can also be found in several fruits such as orange, banana, carrot, and tomato. During the pregnancy the woman will need much folic acid. The woman will need 800 mcg of folic acid in every day, moreover in the first 12 weeks of pregnancy. If the woman doesn’t have an adequate folic acid it will obstruct the fetus brain development. Even it will make a congenital defect the brain or the central nervous system of the fetus.
• Iron is very important for the pregnant woman to prevent the anemia. It can be found in some kinds of vegetables (spinach, cassava, kale, and the papaya leafs), meat and liver.
• Calcium is a kind of nutrition that is important for the pregnant woman and the fetus. It has an important role for the bone formation. It can prevent the osteoporosis. If the calcium can`t be completed, the mother`s calcium will be absorbed by the fetus. It will be very dangerous for the mother. The calcium can be found in many kinds of vegetables and beans. At this time the best calcium can be found in the milk.

Vitamins for pregnant women

Vitamin A for the pregnant women has a great role to increase the immunity or the growth of the fetus. The woman is not allowed to consume it excessively because it will create some fetus growth disorder.

Vitamin C has a function to absorb the iron in the mother`s body. It is very useful for the gums and teeth health. It has a great role to protect the organ body system from the damage and it will support the brain by giving the chemical sign. It happens because the vitamin c contains a lot of antioxidant that is very useful for both mother and fetus.

Vitamin D has a great role to absorb the calcium nutrition therefor it will very useful for the bone formation. Vitamin D can be found on milk, egg, and fish liver.

Vitamin B complex has a great role to control the muscular nervous system and heart. Therefore they can work optimally. The vitamin b complex can be found in the cereals , seeds, grains, beans, vegetables, yeast, egg, and milk product.

The need of nutrition and vitamin for the pregnant woman is very important. It can be used to make both the pregnant woman and fetus become healthy. By consuming adequate vitamin and nutrition it will encourage the growth of the fetus brain and nervous composition optimally.

Summary:

• A pregnant woman must consume the adequate nutrition and vitamin therefore the fetus can grow optimally.
• It will be better to get the nutrition and vitamin from the natural resources by consuming the foods that contains a lot of nutrition and vitamin.

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