Some foods which should be avoided by the young baby under one years old

Baby is allowed to consume some foods starts from the age of 6 months, but we should be careful to choose some kinds of food which is appropriate for the baby who is less than one years old. We shouldn’t be allowed to give some heavy meals for the baby because it can cause some allergy or create some health disruption.

There are some foods which shouldn’t be given to the baby:

• Some peanuts, it shouldn’t be given to the baby because this kind of food is the most common allergen. It will be safer if we give this kind of food for the baby who is more than 1 years old. There are some symptom for those who get an allergy, for example having a skin rush.
• Honey, it shouldn’t be given for the baby who is less than one years old because it can cause some sticky condition on his throat. Honey contains some glucose which is not good for the baby. The spora Clostridium which can be found in honey can cause some botulism for the baby. The symptoms of botulism are having some constipation, having a lower appetite, and becomes very weak.
• Cow`s milk, this kind of food is very difficult to be digested by the baby. Moreover the protein and high mineral in the cow`s milk can penetrate the baby`s kidney and it can cause some irritation on his stomach and intestines. The cow`s milk will have inadequate iron and vitamin C, therefore it will be better for the baby to be given the breast milk.
• The packaged juice,this kind of beverage shouldn’t be given for the baby because it contains much sugar which is not good for the baby`s health.
• Wheat, it shouldn’t be given for the baby because it contains some gluten and a high protein which is very difficult to be digested, therefore it can create some skin rash, diarrhea, and also a constipation.
• Egg white, it shouldn’t be given for the baby because it can cause some allergy. If you want to give him an egg, you should remove the egg white or you can give your baby an egg yolk.
• Strawberry, it shouldn’t be given for the baby because this fruit have a high acid which can cause some allergen. It can cause some allergy for the baby.
• Chocolate, this food contains some caffeine and much sugar therefore it is not recommended for the baby who is under 1 year.

Summary:

• Some meals can be given to the baby after 6 moths,
• There are some meals which should be avoided because they can create some allergy for the baby,
• The meals that should be avoided are peanuts, honey, cow`s milk, wheat, instant juice, egg white, strawberry, and chocolate.

Read more »

Some traditional diet herbs for slimming the woman`s body

The traditional diet herbs which is consumed by the woman must be useful to reduce the woman`s weight with the reasonable ways and techniques. The most useful way to conduct a natural diet is by maintaining a balance food consumption, consuming much fresh water, green tea, and consuming the fresh fruit juice. Slimming the woman`s body will be more safe to be done by using the natural herbs which can be found in our environment.

The first principle for conducting the natural diet can be done by consuming a lot of protein (fish, chicken, milk product which has a lower fat, and some meat which has a lower fat). It has a function to improve the saturated in a long period. Consuming some protein for your breakfast can reduce your snack consumption hazard.

The second principle for conducting a natural diet can be done by consuming some oatmeal and boiled eggs for your breakfast. It can be used to enhancing the metabolism process and reduce the snack consumption hazard. And the third principle is maintaining the ideal portion of food. In addition you can use some natural herbs for slimming your body such as:

Consuming the lemon tea

Ingredients:

• 3 spoonsful of tea
• 1 lemon
• 1 hot water

The steps of making a lemon tea can be done by brewing the tea with a hot water, after that you can add a lemon on the tea which has been brewed. Consume this beverage in every two days with the portion of ½ glass.

Consuming the pomegranate herbs and salt

Ingredients:

• 2 pomegranates
• 3 spoonsful of the fresh water
• Some salt

The steps for making a pomegranate herbs can be done by crushing the pomegranate. After that add some fresh water and 3 spoons of salt, and then mix them together. Finally strain them, and you can drink this herb in every two days.

The MoridaCitrifolia L herbs

Ingredients:

• 1 MoridaCitrifolia L
• 10 gr bangle
• 10 gr Murrayapaniculata [L.] Jack leaf 
• 5 gr tamarine
• 8 gr Zingiberamaricans BL
• Fresh water

To make a MoridaCitrifolia L, firstly you have to crush the MoridaCitrifolia L, Bangle, MurrayaPaniculata [L] Jack leaf and zingberAmaricans BL leaf then clean them. Secondly you must add some fresh water and finally strain them. You can drink this herb in every two days with the portion of ½ glass.

Summary:

• The traditional diet herbs which is very useful for slimming the woman`s body is by using the natural herbs and plants.
• There are some plants which can be used for slimming the woman`s body such as the pomegranate fruits, lemon and also the MoridaCitrifolia L fruits.

Read more »

The symptoms of abnormal menstrual cycle

Menstruation is the process of the hormone production that is parallel with the growth of the uterine lining in preparation for implantation (attachment) of the fetus in pregnancy. If there is an abnormal process, the woman will have some menstrual cycle disruptions. It will have some negative effect for the woman such as reducing the woman`s fertility, having some miscarriage, and also some cancer. If the women have some menstrual cycle problems it will be better for them to conduct some medical check-up.

The normal menstrual cycle usually happens for 28 days, but not all the women have the same menstrual cycle. Some of them have the menstrual cycle for about 21 to 30 days, and every woman will have some possibility to have some menstrual cycle changes. These are the followingabnormal menstruation symptoms:

• The woman haven’t get the first menstrual cycle in the age of 16 years.
• The menstrual cycle is suddenly stopped, whereas you are not get the pregnancy or menopause.
• There are some menstrual bleeding in more than 7 days.
• The length of the menstrual cycle is more than 35 days or less than 21 days calculated from the first day of menstruation until the first day of the next menstrual cycle.
• There is a heavy bleeding during the menstruation
• The woman still have some bleeding after the menstrual cycle has been completed.
• The woman has a heavy cramps especially on the first day of the menstrual cycle.
• Having an irregular menstrual cycle (not in menopause)

Summary:

• Menstrual cycle disruption can reduce the woman`s fertility, it can create a miscarriage or even cancer,
• The normal menstrual cycle happens for 28 days,
• The abnormal menstrual cycle symptoms can be indicated when the woman has a heavy bleeding during the menstruation, it happens in more than 7 days, and when the menstrual cycle is suddenly stopped,

Read more »

The dangerous effect of hitting the children

Hitting the children often be done by the parents when the children won`t stop crying, do some mistakes, or doing some naughtiness. Hitting the children can make him to be more contra productive (he will cry louder), even it will make him to be more aggressive and depressive when he reach the adolescent age. (Based on the research done by the Kathryn Maguire-Jack and Andrea Gromoske which is published on the Journal of family and marriage in 2012).

This research focuses on how the negative effect of hitting the children under one years. It involve 3.870 families as the samples of the research. The result of the research showed that hitting the children under the three years can make them to be more aggressive and it can make them to have some depressions and restlessness when they reach the age of 5 years.

The previous research indicates that hitting the children will have a great influence toward the children`s behavior, but no one who has done some investigation related to this problem.

A survey conducted by the Child Trends Data Bank found that 75% of the woman and 65% of the men agreed that the children can be hit little harder. Based on some reports show that 90% of the parents believe that hitting the children lightly is allowed.

But we have to consider that basically it is not allowed because based on the research done by Tulane University published in Pediatric Journal in 2010 show that hitting the children under 3 years can make them to become more aggressive when they reach the age of 5 years.

The children under 1 year can`t be given some punishment because they don’t know why they get some punishment from their parents, and why they are hit.

Hitting the children can be used as an alternative punishment but it should be done for the children who is 2-6 years.  It can be done when the parents try to give some explanation while the children do some bad habit and the parent can give a timeout punishment for them. But it can be used as the last choice to be done and actually it is not recommended.

Summary:

• Hitting the children can encourage them to be more aggressive when they reach the age of 5 years.
• The light hitting can be done for the children who is 2 years of age, but it is not recommended.

Read more »

The healthy food for the breastfeeding women

The breastfeeding women must consume a healthy food to enhance their health, and to enhance the quality of the breast milk production. After the childbirth process, the woman needs some nutritious food. It can be used to improve the quality of the breast milk production and it is very useful to enhance the woman`s health and fitness.

Some doctors may recommend the woman to consume some foods which has a high calorie, at least 500 calorie per day. It is supported by some experts that emphasize the woman to consume some foot which has a high nutrition rather than some food which has a high calorie. The woman can also consume some food which has a higher calorie such as some sweet snack, instant meals. Those kinds of food will have some benefit for the woman to enhance the quality of the breast milk production.

If the woman has inadequate nutrition supply, it will have some negative effect for the children because it can make the children to have a longer defecate cycle. It can be used as a sign that the children has inadequate nutrition. The breastfeeding women should consume some foods which contain a complex carbohydrate such as pasta, corn, boiled cassava, and oat. For their daily food consumption, they should consume some kinds of food such as some vegetables (broccoli, squash, paprika, peanut), fruits (Apples, palm berry, orange, peach, and water melon), and some wheat food.

Those kinds of food can also be used to reduce the woman`s weight in such condition before the pregnancy without reducing the quality and the production of the breast milk.

The woman should consider about the fat and protein supply. The woman must complete the need of the fat supply at least 1 ounce per day. It can be found on the vegetable oil, butter or mayonnaise. The woman should balance between the complex carbohydrate, protein, and fat by reducing the sugar consumption and reducing the consumption of the sweet snack.

The important nutrition for the breast feeding woman is a calcium. The woman has to consume the calcium at least 100 mg per day. The calcium can be taken from the milk product, yogurt or cheese. The calcium can be gotten from many food sources such as broccoli, salmon, tofu, and sesame seed.

Summary:

• The healthy foods for the breast feeding woman must contain a nutrition, complex carbohydrate, protein, fat, and calcium,
• The carbohydrate consumption can be used to reduce the woman`s weight in such condition before the pregnancy.
• The need of calcium for the breast feeding woman is about 1.000 mg per day. It can be taken from the milk product, broccoli, tofu, salmon, and sesame seed.

Read more »

Knowing the menstrual cycle for the woman in fertile period

Menstrual cycle is the physiological change which happens to the woman which is caused by several factors. The menstrual cycle happens because there are some bleeding in the endometrium which is caused by the LH-progesterone and FSH-progesterone hormone. It happens regularly in every month. The woman`s menstrual cycle will begin in the puberty phase, that is in the age of 9-17 years. If the menstrual cycle is stopped in the age of 25-52 years, it is called the menopause.

When the woman having a menstrual cycle, she will have shedding on the uterine wall which happens regularly in every month. It becomes the indication to know whether she has a normal menstrual cycle or not. An irregular menstrual cycle can be influenced by imbalance hormonal change which can be caused by some factors such as stressing, unhealthy life style, premenopausal, thyroid, the sickness, and the ovary polycystic syndrome.

For example if the woman has some stress, the adrenal gland will produce a cortisol. This condition will influence the estrogen, and progesterone hormone and it will reduce the gonadotropin releasing hormone (GnRH) therefore it will obstruct the menstrual process.

The normal menstrual cycle happens in 4 days, 6 days until 8 days. The blood which come out during the menstruation is caused by the endometrium shedding which is assembled with the blood. Some research found that the normal menstrual blood happens to the woman is about 25-60 ml.

For those who wants to get the normal menstrual cycle, you should consume some healthy foods, avoid some stress, and maintain a healthy life style. It can also be used to enhance the pregnancy.

Summary:

• The menstruation usually begins in the age of 9-17 years and the menopause will happens in the age of 25-52 years.
• The normal menstrual blood is about 25-60 ml.
• Avoiding an irregular menstrual cycle can be done by maintaining a healthy life style, avoiding some stress and doing some exercise.

Read more »

How to control your urination during the pregnancy

The pregnant woman will have some problems in controlling the urination because during the pregnancy the woman will have a high frequency for having the urination. Even the woman will have bedwetting when they laughing or having some cough. It happens because the woman has a high pressure on her bladder caused by the fetus growth. The pressure will make the woman`s bladder can`t be able to hold the urine, therefore the woman will often to have the urination.

The woman shouldn’t restrain the urination because it will have some negative effect for the woman`s health. Restraining the urination will make the microbe in the urinary track spreading up to the bladder, even it will create some infection to the woman`s kidney.

The pregnant woman must find some appropriate techniques to control her urination during the pregnancy. These are the following techniques to control the woman`s urination during the pregnancy:

• Doing some activities which is suitable for the condition of the woman`s pregnancy. It will be easy to be done if the woman have an ideal weight improvement. If the woman has an ideal weight improvement, the woman will have a lower bladder pressure.
• Conducting a kegel exercise. It can make the woman to be more relax and help her to control the urination.
• Crossing the woman`s food while sneezing and laughing will help the woman to prevent the bedwetting. This technique can be used once, after that the woman should find a toilet.
• During the pregnancy, the woman should consume much fresh water at least 8 glasses of fresh water to reduce the risk of having some infection on the woman`s urinary track and to prevent dehydration. The woman should avoid some food and beverage to reduce the frequency of the urination such as snack, carbonated drinks, etc.

Summary:

• The pregnant woman will have some problems to control the urination because there is a bladder pressure,
• Holding the urination can create some infections to the woman`s bladder and kidney,
• Controlling the woman`s urination can be done by crossing the woman`s food, but this technique can be done once after that the woman should find a toilet.

Read more »