The woman shouldn’t restrain the urination because it will have some negative effect for the woman`s health. Restraining the urination will make the microbe in the urinary track spreading up to the bladder, even it will create some infection to the woman`s kidney.
The pregnant woman must find some appropriate techniques to control her urination during the pregnancy. These are the following techniques to control the woman`s urination during the pregnancy:
- Doing some activities which is suitable for the condition of the woman`s pregnancy. It will be easy to be done if the woman have an ideal weight improvement. If the woman has an ideal weight improvement, the woman will have a lower bladder pressure.
- Conducting a kegel exercise. It can make the woman to be more relax and help her to control the urination.
- Crossing the woman`s food while sneezing and laughing will help the woman to prevent the bedwetting. This technique can be used once, after that the woman should find a toilet.
- During the pregnancy, the woman should consume much fresh water at least 8 glasses of fresh water to reduce the risk of having some infection on the woman`s urinary track and to prevent dehydration. The woman should avoid some food and beverage to reduce the frequency of the urination such as snack, carbonated drinks, etc.
- The pregnant woman will have some problems to control the urination because there is a bladder pressure,
- Holding the urination can create some infections to the woman`s bladder and kidney,
- Controlling the woman`s urination can be done by crossing the woman`s food, but this technique can be done once after that the woman should find a toilet.
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