Knowing the menstrual cycle for the woman in fertile period

Menstrual cycle is the physiological change which happens to the woman which is caused by several factors. The menstrual cycle happens because there are some bleeding in the endometrium which is caused by the LH-progesterone and FSH-progesterone hormone. It happens regularly in every month. The woman`s menstrual cycle will begin in the puberty phase, that is in the age of 9-17 years. If the menstrual cycle is stopped in the age of 25-52 years, it is called the menopause.

When the woman having a menstrual cycle, she will have shedding on the uterine wall which happens regularly in every month. It becomes the indication to know whether she has a normal menstrual cycle or not. An irregular menstrual cycle can be influenced by imbalance hormonal change which can be caused by some factors such as stressing, unhealthy life style, premenopausal, thyroid, the sickness, and the ovary polycystic syndrome.

For example if the woman has some stress, the adrenal gland will produce a cortisol. This condition will influence the estrogen, and progesterone hormone and it will reduce the gonadotropin releasing hormone (GnRH) therefore it will obstruct the menstrual process.

The normal menstrual cycle happens in 4 days, 6 days until 8 days. The blood which come out during the menstruation is caused by the endometrium shedding which is assembled with the blood. Some research found that the normal menstrual blood happens to the woman is about 25-60 ml.

For those who wants to get the normal menstrual cycle, you should consume some healthy foods, avoid some stress, and maintain a healthy life style. It can also be used to enhance the pregnancy.

Summary:

• The menstruation usually begins in the age of 9-17 years and the menopause will happens in the age of 25-52 years.
• The normal menstrual blood is about 25-60 ml.
• Avoiding an irregular menstrual cycle can be done by maintaining a healthy life style, avoiding some stress and doing some exercise.

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How to control your urination during the pregnancy

The pregnant woman will have some problems in controlling the urination because during the pregnancy the woman will have a high frequency for having the urination. Even the woman will have bedwetting when they laughing or having some cough. It happens because the woman has a high pressure on her bladder caused by the fetus growth. The pressure will make the woman`s bladder can`t be able to hold the urine, therefore the woman will often to have the urination.

The woman shouldn’t restrain the urination because it will have some negative effect for the woman`s health. Restraining the urination will make the microbe in the urinary track spreading up to the bladder, even it will create some infection to the woman`s kidney.

The pregnant woman must find some appropriate techniques to control her urination during the pregnancy. These are the following techniques to control the woman`s urination during the pregnancy:

• Doing some activities which is suitable for the condition of the woman`s pregnancy. It will be easy to be done if the woman have an ideal weight improvement. If the woman has an ideal weight improvement, the woman will have a lower bladder pressure.
• Conducting a kegel exercise. It can make the woman to be more relax and help her to control the urination.
• Crossing the woman`s food while sneezing and laughing will help the woman to prevent the bedwetting. This technique can be used once, after that the woman should find a toilet.
• During the pregnancy, the woman should consume much fresh water at least 8 glasses of fresh water to reduce the risk of having some infection on the woman`s urinary track and to prevent dehydration. The woman should avoid some food and beverage to reduce the frequency of the urination such as snack, carbonated drinks, etc.

Summary:

• The pregnant woman will have some problems to control the urination because there is a bladder pressure,
• Holding the urination can create some infections to the woman`s bladder and kidney,
• Controlling the woman`s urination can be done by crossing the woman`s food, but this technique can be done once after that the woman should find a toilet.

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How to clean the baby`s nose and ears

Cleaning the baby`s nose and ears is one of the important techniques for caring the baby. There are various techniques for caring the baby which must be done properly, therefore the baby`s growth can be maximized.

Cleaning the baby`s nose and ears should be done regularly. These are the following guidance to clean the baby`s nose and ears:

How to clean the baby`s ears

Ear is one of the human senses which is very sensitive therefore we have to clean it properly. Cleaning the baby`s ears should be done regularly to prevent the accumulation of muck. Because the accumulation of the muck will obstruct the baby`s hearing system.

Cleaning the baby`s ears can be done by yourself or helped by the ENT doctor. If you want to clean the baby`s ears by yourself you should avoid to use some drugs which is freely sold. You can use some kind of drugs which is recommended by the doctor. Cleaning the baby`s ears should be done regularly after bathing.

It can be done by cleaning the outer ear indentation by using a cotton stained by the baby oil. You don’t need to clean the inner part of the ears because the muck found in the inner part of the ears will have a function as antiseptic and it will turn out on his own.

How to clean the baby`s nose

Cleaning the baby`s nose can prevent the breathless for the baby, especially when the baby have some influenza disease we have to clean his nose regularly. There are some steps that can be done to clean the baby`s nose:

• Use the cotton bud stained by the warm water to clean the outer part of the nostril.
• Do the twist movement from left to right slowly, to clean nose.
• Avoid the use of coarse cloth to remove dirt on the baby's nose or even by using your finger or fingernail  because it can hurt the baby's nose,
• Avoid cleaning the baby's nose hardly because it is very sensitive
• When the baby has an influenza disease, avoid sucking the baby's nostrils at once, because it can lead the mucus up to the middle ear and lead it to have an infection.

Those kinds of the techniques should be done carefully therefore it will not hurt the vital organ of the baby. By conducting a regular treatment, it can help the baby to feel more comfortable and becomes more healthy.

Summary:

• Cleaning the baby`s nose and ears should be done regularly and must be done properly.
• Cleaning the baby`s ear can be done by cleaning the outer ear indentation by using the cotton which is strained by the baby oil,
• Cleaning the baby`s nose can be done by using cotton bud strained by using the warm water.

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Tips for having a normal childbirth process for the women who have a narrow pelvic

The narrow pelvic condition often make the woman becomes worried. It happens because if the woman has a narrow pelvic, she will have some difficulties to get a normal childbirth process. This condition can be found when having a medical check-up during the pregnancy. The narrowing pelvic condition is not based on the woman`s pelvic anatomy, but it is based on the functional comparison between the baby`s head and the woman`s pelvic.

The narrowing pelvic condition can be categorized in 4 types:

• The narrowing of the upper pelvic
• The narrowing of the bottom pelvic
• The combinative narrowing of the upper pelvic
• The narrowing of the middle pelvic and the bottom pelvic

The narrowing pelvic which happens to the pregnant woman will affect the woman`s health related to the woman`s pelvic growth. Those problems can be described as follows:

• The woman`s spine abnormalities
• Abnormalities in the shape of the lumbar spine
• The woman who has a bone inflammation will have a high risk to get a serious problems on her pelvic.
• The woman will have a defective bone joints and foot shape abnormality.
• The woman whose height is less than 145 cm will have a high risk of having a narrowing pelvic problem although it is rarely happened.

The narrowing pelvic which happens to the pregnant women will encourage them to have some problems:

• The problems of the blood circulation or the primi gravida fundus which is cause by the obstruction of the baby`s head.
• The obstruction of the baby`s health in the early phase of the childbirth process.
• The woman will have a high risk of having a breech baby born.
• Having a small size baby born,
• Having a longer normal childbirth process.
• The woman will have some problems of the opening childbirth process,
• Having a premature rupture membrane.

The normal childbirth process for the woman who has a narrow pelvic

The determinant factors for having a normal childbirth process are depended on the woman`s straining power, the infant`s weight, the infant`s position before the childbirth process, the medical history, the condition of the pregnant woman`s health and the woman`s age. According to those factors, the woman who has a narrow pelvic shouldn’t be worried because the normal childbirth process is still available by considering these following condition:

• The infant`s head is in a proper position before the childbirth process,
• The woman has a strong straining power,
• The woman has a good condition without having any dangerous medical history,
• The infant has a smaller size than the woman`s pelvic.

The caesarean section will be done for the woman if there is a dangerous condition for the woman and her infant, and if the woman have a very small pelvic size.

The narrowing pelvic condition can`t be avoided because it is affected by the woman`s genetic factor. But the woman still have a chance to get the normal childbirth process by conducting some preparations in the beginning of the pregnancy:

• Doing a regular medical check-up to observe the infant`s growth and the woman`s pelvic condition.
• Controlling the infant`s weight and the woman`s weight by reducing the consumption of the sweet snacks.
• Doing some exercise or pregnancy exercise to improve the woman`s fitness and to enhance the woman`s health.
• Doing a further medical check-up if there is a narrowing pelvic condition in the beginning of the pregnancy.

Summary:

• Amount of the woman who has a narrow pelvic will have a caesarean section,
• The pregnant woman who has a narrowing pelvic condition can have a normal childbirth process by considering some condition which need to be completed,
• The normal childbirth process for those who has a narrowing pelvic condition can be planned in the beginning of the pregnancy.

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The irregular menstrual cycle can be caused by the ovary cancer symptom

The irregular menstrual cycle which happens to the woman can be caused by some factors such as the fatigue, stress, or there is a hormonal deviation. If this problem happens in a long period, the woman should have a great awareness about this problems this problem can be caused by the ovarian cancer.

A research conducted by a Public Health Institute in Berkeley, California found that the woman who has an irregular menstrual cycle will have a higher risk to get the ovarian cancer rather than the woman who has a regular menstrual cycle. For those who have an irregular menstrual cycle or a polycystic ovarian syndrome should have an ovarian cancer screening.

90% of the women who have an ovarian cancer will have a high risk to die, therefore there are some researcher try to conduct some research to find the solution to solve the problem. The mechanism of conducting a research to investigate the ovarian cancer is very simple. It can be done by monitoring the woman to consume a contraception drugs. For those who have an irregular menstrual cycle, consuming contraception drugs can be used to reduce the risk of having an ovarian cancer.

Recently there is a research which involves more than 14.000 women to join the Kaiser Permanente Health Plan in Alameda, California in 1959 and 1967 and then all of them are being monitored for 50 years later. Amount of them have a children and none of them who consume the fertility drugs.

The irregular menstrual cycle have some definition, the first is where the menstrual cycle is longer than 35 days. The second is if the menstrual cycle can`t be predicted in every month. The third is when the woman doesn’t have an ovulation. Amount of the woman who is in the age of 26 years and more than 26 years may have an irregular menstrual cycle. The polycystic ovarian syndrome is the main cause of the irregular menstrual cycle. And it is mostly caused by the hormonal change.

Summary:

• The irregular menstrual cycle can be caused by the fatigue, stress, and hormonal deviation
• The ovarian cancer symptom in the first phase can be marked by having the irregular menstrual cycle.
• The ovarian cancer in Jakarta has a higher rating, that is in the third position of the rank after the breast cancer and the cervix cancer.

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