The Benefits of the Puerperal Gymnastics after Childbirth

The puerperal gymnastics after childbirth can help you are less confident with the appearance, because the uncomfortable in adapting the changes that occur after childbirth. The puerperal gymnastics is the movements exercise which is done to give the comfort to the muscles of body and can be started six hours after delivery that is done gradually and continuously.

The puerperal gymnastics will give the comfort in the physical form, gives fluency in the process for the return of the womb into the previous shape, helps to accelerate the return of the condition of the body after childbirth, and prevents the some complications after childbirth. The puerperal gymnastics is also useful to improve the blood circulation after delivery. But the puerperal gymnastics can only done in the women who have a healthy condition, no anomalies either during the pregnancy or childbirth.

The puerperal gymnastics for the normal delivery can be done on the first day after the childbirth by train the respiration with the purpose to smoothen the blood circulation, so the organs of body will recover after childbirth. This gymnastics is need to observe the contraction of the pelvic muscles before sitting down, and when sitting choose the seat base are strong and somewhat hard intent on can restrain the pelvic muscles. When sitting and standing you should not be too long. The easiest puerperal gymnastics is by doing the Kegel gymnastics, because in addition to useful, this movement is safe to performed without fear of the stitches. With the Kegel gymnastics can strengthen the muscles around the vagina and accelerates healing the birth cannal.

Whereas the benefits of the puerperal gymnastics for caesarean are able to help increase the muscle strength of bladder and colon. But to do physical exercise the puerperal gymnastics would have the doctor's permission. For cesarean delivery, this gymnastics can be started after the first week after delivery. You must pay attention the position of waking from the sleep, which should be very slowly, and to reduce the pain can put a small pillow.

Besides useful toward the body fitness, the puerperal gymnastics can also reduce the infection that occur in the uterine involution which result of the residual blood can not get out so reducing the risk of abnormal bleeding and avoid the blood gelation that clogged the veins. The puerperal gymnastics can be done in the delivery clinic when you childbirth and next you can do in your home to maintain the health after childbirth.

Summary:

• The puerperal gymnastics can giving the comfort and a sense of relaxation after childbirth,
• One of the simplest puerperal gymnastics movement is to perform the Kegel gymnastics,