The first pregnancy for the woman in 30 years old of age

The first pregnancy for the woman in 30 years old of age can have some dangerous risks for the fetus and also for the woman. This problem can improve until 20 % and it may cause some serious problems. Based on the research, it show that if the woman delays her pregnancy until she has reach 30 years of age, she will get a risky pregnancy zone therefore she must take an intensive pregnancy treatment.

One of the risks which frequently happened is that the woman will have a premature baby born. Compare to the woman who is under 30 years old, it will be more risky to have a premature baby born. Even the risk of having premature baby born can increase until 20 %. The risk is not only having a premature baby born, but the woman can also has infertility. This risk can be increased especially for the smoker and also the woman who has an obesity, or even both of those factor can have a high risk of having a premature baby born.

A research related to the risk of having pregnancy for the woman in 30 years old of age

Some researcher from the Karolinska institute of Stockholm and the university if Bergen conduct some researches that involve one million women who has her first pregnancy in Sweden and Norway. They compered the 30-year-old mother's pregnancy with pregnant women aged 25-29 years.

It can be found that one of five pregnant woman in 30 years of age  have a high risk to get the premature baby born in 22-23 weeks of pregnancy. It is very risky for creating some problems related to the baby`s growth, even it will increase the risk of death.

This research also found that the smoking habit and the obesity can improve the risk of having a premature baby born, the death of the children after childbirth process or when the fetus is still in the woman`s uterus. Biologically, the woman who is in the age of 20-30 years old is the best time for having her first pregnancy and childbirth.

It must be considered by the woman who wants to get the baby more than one. Because the age factor will determine the condition of the placenta and the woman`s uterus which deal with the risk of complicating pregnancy and childbirth process.

Summary:

• The first pregnancy for the woman who is in the age of 30 years old ha a great risk to have a premature baby born and some fetus disruption.
• Some risks that can be found for the pregnant woman in the age of 30 years old are the premature baby born, the baby`s death after the childbirth, and the fetus`s death when still in the woman`s uterus.

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Maintaining the Pregnant Woman`s Health by using Endorphin Massage

Maintaining the pregnant woman`s health is important to be done, and it can be done in many ways. One of the way that can be used to maintain the pregnant woman`s health is by using Endorphin Massage. Endorphin Massage is a kind of therapy that is done by the pregnant woman through a smooth massage which has a purpose to increase the oxytocin extrication and also endorphin.

The Endorphin Massage therapy can be used to control the illnesses, normalize the pulse and blood pressure, as well as other problems that are usually occurred during pregnancy. This therapy can be used as a relaxation for the pregnant woman that can make her feeling to be comfortable. The relaxation can be felt through the woman`s skin.

The Endorphin Massage can be done by the pregnant woman or helped by her husband. It can be started for the pregnancy in more than 36 weeks of age to avoid some contraction which can cause a premature childbirth process. Beside it is very useful to maintain the pregnant woman`s health, it can also be used to keep the relationship between the mother, husband, and her fetus.

There are some steps to conduct the Endorphin Massage for the pregnant woman:

• The Endorphin Massage can be done by the pregnant woman in more than 38 weeks of pregnancy. The purpose is to avoid the premature childbirth process that is caused by the improvement of the endorphin hormone and oxytocin hormone that can stimulate the contraction.
• You have to believe that Endorphin Massage therapy can reduce some problems that can occur during the pregnancy and expedite the Natural childbirth process.
• Starting the Endorphin Massage in the lie down or sitting position. Make sure that the husband still in side of the pregnant woman position. Have deep breathing and exhale smoothly and close your eyes. Then the husband gropes the woman`s upper arm skin to the bottom skin with his hand. Do it gradually for some minutes, after that you can move to other arm. This activity can be done in several parts of body such as the back, shoulder, neck, and the pregnant woman`s pelvis.
• When groping the pregnant woman`s body, it will be better for the husband to say a good utterance which can make the woman to feel more comfortable included giving a good support for the pregnant woman to have a Natural Childbirth Process.

Summary:

• Maintaining the pregnant woman`s health can be done in many ways one of them is done by conducting the Endorphin Massage
• Endorphin Massage is a massaging technique which can be done by the husband to make the pregnant woman to feel more comfortable and it can be done as a relaxation for the pregnant woman.
• The Endorphin Massaging Method is by groping the pregnant woman`s body especially on her hands, back, neck, shoulder, and her pelvis.

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Three Tips of Natural Childbirth Process in order to Smoother

The Natural Childbirth Process often makes prospective mothers more tense. But actually you need to know, the Natural Childbirth has three important factors. If it is capable dominated by pregnant women, then they do not need to worry anymore about the Childbirth that will be faced.

Ardiansjah Dara Sjahruddin as a obstetrician specialist said three factors that very influenced toward the childbirth process are power, passenger, and passage. If these three factors are owned the pregnant women then the natural childbirth process will run more smoothly.

The explanation of these three factors are as the following:

1. Power, is the strength of mother during pushing and connected with uterine contraction. The power's mother of pushing is very helpful the release of the fetus during the Natural Childbirth process. To trigger the uterine contraction naturally can be done with a lot of moving, nipple stimulation, and have a sex. But, if with the way, the prospective mothers still do not have power, then the effort done by medical worker to help the birth is by giving oxytocin which induces the uterus to contract stronger.
2. Passenger is a factor of the size of the baby. If the baby's size large, exceeding the size of the birth canal owned by mother then the Natural Childbirth Pocess will be more difficult to do. The baby’s size and this success of the Natural birth process is also related to the number of births that has experienced by the mother. For example, if the first child has a weight about three kilograms can be born with a Natural birth, then the second child will be more difficult to exit with a Natural childbirth if it is predicted has a weight exceed the first child.
3. Passage is a factor of the birth canal which is composed of the cervix and the pelvic size of the prospective mother. The opening of cervix during the Natural Childbirth process is determined by uterine contraction. Whereas the pelvic size can not be efforted because it depends on each individual.

Summary:

• Power, Passenger, and Passage factors should support each other in order to the Natural birth process smoother,
• The fetal weight greater than the previous birth will be more difficult with a Natural Childbirth,
• The natural ways to trigger the uterine contraction are by a lot of moving, nipple stimulation, and have a sex.

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Three Important Phases of Pregnancy that must be Regarded

During pregnancy, especially for a young couple just married is something that makes happy and especially for you as a wife. The health of pregnant women should not be considered usual, but must be maintained and given the nutritious foods. And as information for you who want the uterus always healthy starting from early pregnancy until delivery, pay attention some important phases of pregnancy as the following:

One Phase of Pregnancy

During the first 14 weeks, usually a pregnant woman will experience morning sickness and breast enlargement. So at this phase, you have pay attention the intake of food with adequate nutrition with minerals and vitamins.

In order to the development of fetus remains healthy and born perfect, you have to increase the high choline intake. A pregnant woman who lack of choline will increase the risk of premature birth or born imperfect. Folic acid is a rich source of vitamin B, and functions to help the fetus avoided from the serious brain disease and spinal complication. And in order to you get enough folate substances, consume orange juice and green leafy vegetables.

Two Phase of Pregnancy

The second important phase of pregnancy is categorized after pregnancy enters week of 15 to week of 28. And at this phase, the pregnant women should eat lots of foods that contain iron and fiber. Iron will help the red blood cells in the body carries oxygen efficiently. And lack of iron can cause anemia and many serious disorders in babies born. Iron can be found in foods such as beans, potatoes, spinach, shellfish and cereals.

Three Phase of Pregnancy

This three phase of pregnancy is when the age of your pregnancy reach 29 weeks until when your child is born. At this phase, a pregnant woman should increase the intake of calcium, because it functions to support the development of fetal bone begins formed. At this phase, you and the people around you have to create the suggestion, the normal birth without surgery is much better and usefull for the health of mother and baby.

By knowing the three important phases of pregnancy is expected prospective mother, husband and family can prepare themselves and try to fulfill the nutritional needs of mother and fetus. With the fulfillment of nutritional intake and useful substances, the best birth can be obtained.

Summary:

• The important phases of pregnancy should be required to know the nutritional needs of prospective mother and fetus,
• The phases of pregnancy is more easy distinguished based the week,
• Fruits and vegetables are foods that must be consumed by pregnant women.

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Three Phases of Menstrual Cycle in Women

The normal menstrual cycle will happens every month, with a cycle of 25-35 days. Each menstruation only one egg is released. First menstruation usually occurs at age of 11-16 years, but some women had also experienced menstruation at the age of 8 years. This is caused the nutritious intake in the body is well developed and caused by the technology factors that gives information about sexual knowledge through many media.

When a woman experiences first menstruation, then she was ready to get pregnant. You should know that every menstrual cycle only one egg is released. And for female adolescent who experience first time menstruation, usually they experience irregular menstrual cycles, example within 1 month occurred 2 times of menstruation (2 cycles), and it is a natural thing.

There are three phases of menstrual cycle are as the following:

1. Follicular Phase is a phase where the content of FSH (Folicle Stimulating Hormone) is slightly increase, so triggers the growth of 3-30 Ovary Follicles (the egg wall sacs) that each contained one egg.
2. Ovulatior Phase is a phase where the content of LH (Luteinizing Hormone) is up and the mature follicles will protrude to the surface of the ovary (egg wall) to release the egg cell (ovulation). The egg cell is usually out within 16-32 hours after the increase of LH content. Ovulatior phase usually causes a woman experiences the pain problem in lower abdominal in a few minutes even up to several hours.
3. Luteal Phase is a phase of release the egg cell from the ovary for 14 days, and ovary follicles (ovary sacs). After 14 days, the ovary sacs will be back closing  and form a corpus luteum which produces the hormone progesterone in large amounts.

After 14 days, the corpus luteum will destroy and in this phase a woman will also experience the increase of body temperature until the menstrual cycle begins, except if there is fertilization by the male sperm. If the ovary is fertilized, then the corpus luteum will produce HCG (Human Chorionic Gonadotropin) which will keep corpus luteum to produce the progesterone hormone until the fetus can produce hormones itself. The Luteal phase is usually signed as a top phase of women fertile, so it is appropriate to have sex to get pregnant quickly.

Summary:

• The normal menstrual cycle occurs every month, with a cycle of 25-35 days and the release of one egg cell,
• The technological and nutritional factors influence the occurrence of the first menstrual cycle in women,
• The menstrual cycle phases are divided into the Follicular, Ovulatior, Luteal phases,

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