Some of Prohibition Foods for The Diabetes Sufferers

Foods contain sugars are less friendly for the body to be a lot of talking currently. Besides it causes obesity, sugar is known can damage the body's organs until make addiction, and became one of the causes of Diabetes. And you should know that the sugar content that quite high actually is in some foods that we do not expect before.

Many opinions, the sugar content is only found in sugar which is usually used for food. But, actually the form of sugar is very diverse, starting from the natural in grain or fruit, until the extra sugar contained in the syrup or other bottled beverages. And the other foods contain sugar are:

Susu

Drinking milk aims to get the calcium and keeping the body fitness. But you should avoiding the excessive drinking milk because actually milk contains sugar is enough 12 grams per serving. And in order to keeping your calcium content completed changes with broccoli, spinach or other green leafy vegetables.

Yogurt

Yogurt is a healthy food that is recommended because it contains a lot of protein and calcium. But yogurt with a variety of flavors and toppings that currently many in the market, usually it contains sugar up to 20 grams.

Red apple

The red apple fruit is known containing a sugar called fructose until 20 grams. Nevertheless, the fruit is a good source of fiber and vitamins, so you can still consume it. But for the Diabetes sufferers should not be excessive.

Energy bars

It is one of the healthy snacks because a snack bar is low fat and high protein. But you should know that actually the snack bars contain 25 grams of sugar per stem.

Cassava

Although the cassava’s taste is not so sweet but in fact it also contains sugar which is quite high. So if you have a history of Diabetes disease, you should not to consume food from the ingredient of cassava.
Sauces and dressings salad.

The last prohibition food for Diabetes sufferers is salad dressing. This is caused this food contains sugar until 10 grams. Likewise with the sauce that contains sugar up to 9 grams per ounce.

Summary:

• Diabetes sufferers should avoid the prohibition food containing sugar which is high enough,
• The prohibition foods for the Diabetes sufferers are in some drinks, fruit and other foods that are unexpected sometimes.

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Activities that Increase the Risk of Diabetes Disease

Diabetes is a chronic health problem that can threaten the person's quality of life. But you do not have to worry, because Diabetes is a disease that can be managed by applying the healthy habits in the life. And certainly you must avoid some activities that can trigger the blood sugar rises, so it causes complication.

The physical activities can trigger the recurrence of Diabetes are as the following:

• Too much sitting, including sitting in front of the TV can increase the risk of Diabetes. This is evidenced based on the research showed that sitting 2 hours in front of the TV can increase the risk of diabetes until 20%, that percentage would be more higher if the activity watching TV that you do with consuming the unhealthy foods. The habit of sitting after eating is also known can increase the blood sugar up to 34% more higher than if you take a walk after eating.
• Avoiding eating is often done by many Diabetes sufferers, with the reason they are afraid of their blood sugar rise. But by avoiding breakfast and lunch will trigger the unstable blood sugar. This triggers you to consume the unhealthy foods or snacks, so the blood sugar will be more difficult to control.
• Reducing sleep is one of the activities that is often done by the Diabetes patients, with the aim the blood sugar goes down. But you should know, the patients who are lack of sleep will trigger the rise of blood sugar, because they will tend to consume unhealthy food or because they experience dehydration. Reducing sleep at night will also trigger drowsiness in the day, so disturbing the physical activity you should do.
• Stopping the Diabetes medicine consumption is also often done by the Diabetes patients, with the reason the blood sugar has been normal and began to switch to the herbal remedies. Herbal remedies can indeed help the symptoms of Diabetes that you experienced, but it can not replace the function of Diabetes medicine completely.
• Do not do the blood sugar inspections regularly or stopping the blood sugar examinations are often done by Diabetes patients because feel that their blood sugar have been normal. But for the inspection should be done routinely in order to known how many medicines should be consumed, diet, exercise, the physical activity should be done.

Summary:

• Many sitting in front of the tv or when working can increase the risk of recurrence of Diabetes,
• Although when the inspection routinely your blood sugar have been normal, but the Diabetes medicines should be consumed continue,

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The Bacteria Cause of Meningitis and Its Transmission Ways

The meningitis symptoms caused by viruses are generally not dangerous will heal without specific treatment and care. But, if it is caused by the bacteria can effecting the brain damage, hearing loss, lack of learning ability, disability and even death. The other rare cause of meningitis is caused by a fungus. This is caused, this type is generally suffered by the people with damaged immune (immune system) like in HIV-AIDS sufferers.

The bacteria that effects the symptoms of meningitis are:

1. Streptococcus pneumoniae (pneumococcus)

This type of bacteria is one of the most cause of meningitis in babies and children. The pneumococcus bacteria also causes pneumonia, ear and nasal cavity (sinus) infections.

2. Neisseria meningitis (meningococcus)

This caused by an infection in the upper respiratory then the bacteria enter to the blood circulation reaches the brain, so it is become the cause of meningitis. The iInfection of this bacteria can cause death within 24-48 hours.

3. Haemophilus influenzae (Haemophilus)

The type b of Haemophilus influenzae bacteria is a type of bacteria that cause the upper respiratory infection, inner ear and sinusitis. This type can be treated with giving the vaccine (Hib vaccine).

4. Listeria monocytogenes (Listeria)

This bacteria cause of meningitis can be found in many places, even in the food that has been contaminated. The Listeria bacteria is derived from pets, and food that may be contaminated by bacteria of this type are hot dog, cheese and meat sandwiche.

5. The other bacteria can also cause meningitis are Staphylococcus aureus and Mycobacterium tuberculosis, which is one of the bacteria that cause tuberculosis.

The meningitis symptoms can be suffered by anyone, and if it is group based on the age, then that would be more at risk for bacteria that cause meningitis are:

Children

Children with the age of one year are in the most susceptible toward the meningitis symptoms. According to data from the World Health Organization (WHO), around 6-10% of children are affected by this disease is not treated quickly and causing death.

Adolescents and adults

For you aged 15-24 years including to the group that is susceptible toward the meningitis disease. This is caused the lifestyle changes such as smoking, clubbing and traveling.

Elderly

The person’s immune aged over 55 years who began to decline becomes one of the factors that cause the Meningococcal virus attacks easier.

The Meningitis Transmission

The meningitis symptoms caused by a virus can be infected by coughing, sneezing, kissing, share eating with the same spoon, using the same toothbrush and smoking turns in the same stick. For that, you should know the people around you are suffering the meningitis must be careful. Make sure you wash your hands cleanly before eating and after going to a public toilet and after holding pets. In order to have a strong immune to protect from bacteria causes meningitis, you should keeping the stamina by eating nutritious and regularly exercise.
Summary:

• The meningitis symptoms can be caused from 5 different bacteria,
• Children, adolescents, adults, and the elderly are very likely affected meningitis,
• The meningitis disease transmission can be through the air, direct contact, and using the eating equipment with the sufferers.

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Treat The Children Cough with Two Tea Spoons of Honey

Parents do not have much choices a safe drug to treat the children's fever and cough. The American Academy of Pediatrics and the Food and Drug Administration in the United States also said the drugs of fever and cough which are sold on the market can not reduce the children’s cough under 6 years old.

In a research, a total of 270 children aged 1-5 years who suffered cough at night were given one of three types of honey, eucalyptus honey, citrus honey, and labiatae honey, also a fluid with honey extract. The children were asked to drink the honey 30 minutes before sleep. To the development which assess is the direct parent by filling out the question of the researchers.

After the research is completed, all of children’s health looks better on the second day, including the children who were given a drink of honey extracts. But, children who received the honey drinks look more rarely cough and more sound sleep compared to children who do not drink honey.

Alan Rosenbloom, MD, a pediatrician in Baldwin, New York, said honey could be part of the treatment of colds suffered your baby. But, honey is less appropriate consumed for children under one year, because have a risk to the metabolism.

Vic Mali, MD, a pediatrician at Beaumont Hospital in Troy, Michigan also believes the new findings of this research are very helpful for parents to reduce the children’s cough. So If your baby has a cough that is persistent, and want their sleep be sound without disturbance of the cough, you just give as much as two teaspoons of honey before they sleep. All types of honey have remarkable properties, so you as a parent  just choose which one is the preferred flavor of your baby.
Summary:

• From the number of fever and cough medicines on the market can not reduce the children’s cough under 6 years old,
• From the research known, two teaspoons of honey can be an alternative medicine to reduce the children cough.

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Tips to Overcome the Often Bedwetting Children

The often bedwetting children make certainly the parents overwhelmed. Even some children with a large age, even 5th grade are still found frequently bedwetting. This is not only inconvenient, but also will disturb the child's psychological, that is become less self-confidence or insecure.

There are some ways that you can do to overcome the often bedwetting children, especially those who have started school are as the following:

• Communication, by the way when using a pajamas and new diaper in children after bedwetting, talk to the child to discuss about his bedwetting habit. In order not to impress give order, you can pack through a fairytale, funny experience, and so on. With a good delivery, then the baby is easier to understand the desires and expectations of the parents.
• Do not drink excessively before sleep. For children who are accustomed to drinking milk should begin to be reduced. The time of last drink before going to bed at least 1 hour, and make a habit to urinate before sleep.
• Set an alarm, when the urinate time, invite him to the toilet. At first, it will disturb the child's sleep hours, but when they are accustomed, it will be easier.
• Promise to give a prize, if the child successed to not bedwetting in some time. The gift is given also do not need expensive, it can be a bowl of ice cream after lunch, or more time to watch television after school.

Check the health if the above five methods do not reduce the habits of children bedwetting after 3-6 months. This medical examination is to anticipate when the child has a disease such as diabetes or the urinary tract disorders.

Summary:

• The children bedwetting habits can continue until when in school, and so they should be treated as early as possible,
• The best advice is by establish a good communication to the child and insert advice on story,
• The bedwetting habits can also be caused by the health problems such as diabetes and the urinary tract disorders.

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