Leaked of How The Doctors Keep Health and Not Easy get Sick

How to physicians maintain the health can certainly be imitated. Although every day they handling the sick patients, but in reality they are not easy infected the disease. This is of course because they do a lot of ways for prevention. If you can imitate the ways of maintaining health as they do, of course you are not easy to sick.

How do doctors keep health and are not easy to sick, please pay attention “the doctors’ secret” that leak this below:

• Often washing hand and using the soap or disinfectant fluid before touching a patient or medical equipment. This course aims to prevent patient exposure to the bacteria. It also remains to be done after touching objects that are used by many people, such as elevator button or shaking hands with people, and certainly before eating and preparing food. 
• Bring a hand wash liquid, and of course you know that all the places in the hospital are always available a hand washing liquid with the aim to be easy to clean up the hands anywhere. 
• Be aware of disease transmission through the air by wearing a mask. You should know that the bacteria can move through the air, splash coughing, sneezing, even while chatting. Based on a research got that influenza virus can survive in the air as far as 1,8 meters from people who carrying the virus (the flu sufferer). 
• Doing the vaccination as a preventive effort. This is because the vaccine is not just for kids, but can also be used for adults. If you often travel far, you should also do the vaccination. And to get the right type of vaccine, please visit your doctor. 
• Healthy lifestyle is very influential on health condition. At the doctor certainly will keep diet, exercise, sleep enough, and control the stress in order not to get sick. 

Summary:

• Although always facing the patients who trigger transmission, the physicians should remain healthy, 
• Doctors have the important secret to maintain the healthy and not get easy sick, 
• How the doctor to maintain health are often washing hand, prevent the disease transmission, doing vaccination, healthy lifestyle. 

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The Dosage of Giving The Pump Mother’s Milk for Babies 0-6 Months

Dosage of giving the pump mother’s milk is often being a big question for the mother after giving birth but her milk is not smooth, or has a problem about the shape of teat that difficult to breastfeed the baby directly. Indeed the need of breastfeeding for the baby a moment after birth are just a little and definitely able to suffice their needs. And along with getting in years of the baby, the amount of milk produced will match the baby’s needs.

The problems often experienced is an exact dosage for the mother that has breastfed by bottle, either it because the baby does not want breastfeed directly through the nipple or because the demands of job. The mother’s milk dosage that you can give for the baby are:

• Babies aged 1 day, need 5-7 ml or one tablespoon of the breast milk in one drink and be provided with a range about 2 hours. The mother’s milk need is a newly bit, because the size of the baby's gastric in this age is only as big as the candlenut seed. 
• Babies aged 3 days, require 22-27 ml of breast milk in one drink which given 8-12 times a day or almost a pint glass of water for one day. At this age, the gastric develops into as big as a cherry or grape moderate-sized. 
• Babies aged 1 week, need 45-60 ml of milk in one drink, and be able to spend 400-600 ml of breast milk or one and a half to two and a half of pint glass of water in a day. At this age the breast milk need increases because there is the first growth spurt in babies. 
• Babies aged 1 month, requiring 80-150 ml of breast milk in a drink, and is given 8 to 12 times in one day, with a gap of 1,5 -2 hours in the day and at night the gap is 3 hours. 
• Babies aged 6 months are still need the breast milk about 720 ml per day and it is supported by the complementary feeding of breast milk. Take the advantage of the pump breast milk to thin the complementary feeding of breast milk, so the taste is the same with the mother’s milk. 
• At the age of 7 months, the babies breast milk needs reache 875 ml or about 93% of the total of babies’ nutrient intake needs. 
• The need of breast milk for a baby aged 1 year dropped to about 550 ml per day. And at this age, the baby may consume the solid food like the adult food. Give the baby a more varied foods, so the nutritional needs are complete. And in order to the pump mother’s milk production remains sufficient, you have to consume the nutritious foods, especially fruits and vegetables. 

Summary:

• The dosage of giving the pump breast milk will continue to increase based on the age of the baby, and it will decline after the age of 1 year. 
• The gap of giving the pump breast milk for the baby is about 2 to 3 hours or 8-12 times a day and be done regularly. 

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The Facts of IUD as an Contraceptive in Uterus

Intra Uterine Devices (IUD) or often called Spiral birth control is an effective way to adjust the spacing of pregnancies in the married women for a variety of ages. The effectiveness of IUD / Spiral birth control is certain apart from the pregnancy process that has gone before. Indeed, the cost of an IUD control needs a high enough initial investment, but the end result will be cheaper and effective if compared to other contraceptives as support the family planning programs.

This time there are two types of IUD (non-hormonal and hormonal coppers). And before you decide to use an IUD, you should know the facts of this contraceptive, they are:

IUD / Spiral Birth Control not causes a Pelvic Infection

Formerly the pelvic and uterine infections are caused by the shape of the IUD is thick. However, this time the IUD is made in the thin form, so the possibility of infection of pelvis and uterus are very small.

Can be used for All Ages

The IUD birth control can be used by women of all ages to adjust the spacing of pregnancy. This Spiral birth control is also not a problem used by women who are pregnant previously and have given birth because the previous pregnancy does not affect the effectiveness of the IUD.

 Hormonal IUD more Effective to Prevent the Pregnancy

You should know that the hormonal IUD is more effective in preventing the pregnancy, so it becomes a permanent birth control solution to adjust the spacing of pregnancy.

IUD do not prevent the transmission of STD

The IUD birth control is inserted in the uterus and only an effective way to prevent the unwanted pregnancy. So it can not to prevent the transmission of Sexually Transmitted Diseases (STD), such as AIDS, syphilis, and gonorrhea.

The IUD Side Effects Smaller than Pill

At the beginning (three to four months) IUD assemblies often causes disgrasp, breast pain, and irregular menstrual cycle. After across fourth month, the side effects of IUD birth control can be said to be very minimal, so it could be said that the IUD birth control safer and more comfortable than the pill.

IUD do not cause Women Infertility

The women infertility of IUD users is mainly caused the infections that cause the sexually transmitted diseases. While the IUD set does not cause infection, but also unable to prevent the STD. So for women who want to remain fertile should pay attention the problem of prevention of STD, with a healthy lifestyle and sex life and maintain the cleanliness of the vital organs.

Summary:

• The cost of IUD / Spiral birth control is expensive in the beginning, but the result obtained are cheaper in the end,
• IUD / Spiral birth control can not prevent the STD, so it is not effective to reduce the risk of infection of the female reproductive organs,
• The IUD / Spiral side effects will be felt in the first three to four months.

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Several ways to speeding up getting pregnant for the woman who has a certain blood group

The way for speeding up the pregnancy can be influenced by the woman`s blood group. It will be very strange to be heard, but if you one of the couple who have done the pregnancy program in many ways and you don’t have a good result, you can try with a certain method to speed up your pregnancy by considering the woman`s blood group.

According to n the Dr. Nejat London.Antro@ws.com “The woman`s blood group can influence the woman to have the pregnancy”. One of the characteristic of someone blood can be affected by the differences of carbohydrate and protein on the surface membrane of the red blood cell. And you have to consider that there are two kinds of blood grouping. The first is by using ABO grouping system and rhesus (Rh Factor), and there are so many kinds of antigen beside ABO and Rh (Approximately about 46 antigen, but it is seldom to be found).

In each blood group, consist of chemical substance called by antigen which has a function to prevent the human body from many kinds of disease. When the antigen finds a certain disease it will create the antibody system to destroy the disease. The O blood group produces  A and B antibody, the A blood group produce B antibody, the B antibody produce A antibody, while the AB antibody can`t produce anything.

When someone consumes some food so that it will make a chemical reaction between the antigen of blood group and the food consumed. It happens because the protein from the food has a resemble antibody from the someone`s antigen. Therefore when you consume the food which has a strange antigen, the immunity system of the body will make a certain antibody to limit the existence of the strange antibody.

Without any consideration actually it can obstruct someone to get the pregnancy because it can encourage the infertility.  Therefore you have to consume some foods which are appropriate with your blood group and avoid some foods that can make some antibody and antigen reactions.

As an example if the woman who has A blood group should consume excessive meats, the woman can consume the poultry meet as a substitutive food. The woman can choose some kinds of foods such as rice, fruits and vegetables.

Summary:

• Tips for speeding up the pregnancy for a certain blood group are by consuming some kinds of foods which are appropriate.
• A certain blood group can also influence the antibody production.

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Some tips which are useful for the pregnant woman to overcome the problems of insomnia

Insomnia becomes the common problem for the pregnant women, even almost all of the pregnant women will get this problem especially in the third trimester of pregnancy. This problem is caused by the condition of the woman`s stomach that is being bigger, the movement of the fetus or some pain in the heartburn.

Some pregnant woman who get the problem often to think about how the condition of the fetus in the woman`s womb? But you shouldn’t be worried about that. Some expert state that although having an adequate rest is very useful for the pregnant woman, but if the woman gets some problems about insomnia will not be very dangerous for the fetus.

There are some tips which are very useful for the pregnant woman to overcome the problems of insomnia:

• The most suitable sleeping position for the pregnant woman is the left sideway. It will improve the oxygen level of the blood circulation and some nutrition supply to the placenta. 
• The pregnant woman can use the warm water when she takes bath, after that use the fragrant soap which can help her to sleep well.
• Avoid consuming a lot of food at night because it will create some pains on the heart burn and stomach. If the woman becomes hungry, she can consume some snacks or milk.
• Doing some exercise (Yoga, walking, or pilates) gradually in every day for 30 minutes. It can make the pregnant woman becomes more relax and can be able to sleep well.
• Listening to the music can be an alternative way to make the pregnant woman becomes more relax, therefore she can be able to sleep well.
• The sexual intercourse can be used as an alternative way to overcome the problem of insomnia. After having the sexual intercourse activity the woman can feel more relax, therefore she can be able to sleep well.
• Doing a deep breath to reduce tension of the muscle and it can be used to overcome the problems of insomnia. This activity can be done by sitting on the chair, standing, or lie down. You can start this activity by inhale the oxygen using your nose smoothly, than hold it for 1-2 seconds then exhale through the mouth. You can this activity for many times therefore you will be more relaxed.

Most of the pregnant woman will have some insomnia. Therefore you have to be more patient, and learn to be enjoyed with this condition during the pregnancy. To keep the condition of the body becomes fit you can take an adequate rest.

Summary:

• The insomnia for the pregnant woman can be caused by the condition of the woman`s stomach that becomes bigger, the movement of the fetus or some painful in the woman`s heartburn. 
• Most of the pregnant woman will get the insomnia therefore they should be patient to face this problem.
• Taking bath using warm water, do not eat a lot of food at night, and conducting the sexual intercourse can be ta good solution for the pregnant woman who get the insomnia.

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